BAKED TOFU
Delicious warm or cold. A staple for every vegan kitchen!
Provided by Teri Rose Mibelli
Categories Everyday Cooking Vegetarian Protein Tofu
Time 1h15m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
- Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
- Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
- Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.
Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g
TWO TOFU SANDWICHES
I was thrilled to find excellent packaged kimchi at my Trader Joe's last week. I used it as part of the "vegetable build" in one of two tofu sandwiches. Kimchi - the one I used was mainly cabbage -- is a fermented food that, like yogurt, supplies your digestive system with probiotics. To have on hand: baked seasoned tofu.
Provided by Martha Rose Shulman
Categories lunch, weekday, sandwiches, main course
Time 40m
Yield 1 sandwich
Number Of Ingredients 16
Steps:
- Roast the tofu. Preheat the oven to 375 degrees. Whisk together the ingredients for the baked tofu. Line a small baking sheet with parchment. Pat the tofu dry with paper towels and dip into the marinade, making sure to coat both sides. Place on the baking sheet and bake 10 minutes, or until the edges are just beginning to color and the marinade sets on the surface of the tofu. Remove from the oven and allow to cool. Turn the heat up to 425 degrees.
- Brush the carrot slices with the olive oil and place on a parchment-lined baking sheet. Place in the oven and roast for 15 to 20 minutes, turning the slices over halfway through. They should be lightly browned. Remove from the oven.
- Spread the tahini on the bottom slice of bread or focaccia. Top with the tofu. Sprinkle the cilantro over the tofu and top with a layer of carrots. Top the carrots with the kimchi, then place the other half of the focaccia or the other slice of bread on top and press down. Cut in half and enjoy.
Nutrition Facts : @context http, Calories 189, UnsaturatedFat 7 grams, Carbohydrate 23 grams, Fat 9 grams, Fiber 2 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 545 milligrams, Sugar 10 grams
BARBECUE TOFU SANDWICHES
Finally a veggie sandwich with true barbeque flavor!
Provided by FOODCAT
Categories Main Dish Recipes Sandwich Recipes
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Drain the tofu between paper towels until most of the water has been squeezed out.
- Slice tofu into 1/4 inch thick slices.
- Heat vegetable oil in a large skillet, fry tofu strips until golden brown on both sides. Add onion and cook for a few minutes, until onion is at your desired consistency.
- Pour in barbeque sauce (use more or less, according to your taste). Cook the mixture for ten minutes on low and serve on buns.
Nutrition Facts : Calories 335.8 calories, Carbohydrate 47.1 g, Fat 12.5 g, Fiber 2.1 g, Protein 9.4 g, SaturatedFat 1.7 g, Sodium 945.4 mg, Sugar 17.3 g
FOOD'S AMAZING CILANTRO TOFU SANDWICH
My friend Judy Ornstein has a popular neighborhood cafe on Pico Boulevard in Los Angeles called FOOD. I love all of the meals I've had there, but my absolute favorite signature dish that they make is a cilantro tofu sandwich. The tofu is dipped in a delicious cilantro-spiked marinade, briefly baked, then topped with a to-die-for roasted corn relish. Alayne Berman, FOOD's chef, shared the recipe with me. I've scaled the recipe down from 10 pounds of tofu to 1 pound, which will make four sandwiches. They are hearty, and I usually make a meal of half a sandwich, but the nutritional information is for a whole one.
Provided by Martha Rose Shulman
Categories dinner, sandwiches, main course
Time 30m
Yield 4 sandwiches
Number Of Ingredients 25
Steps:
- Heat the oven to 375 degrees. Pat the tofu dry with paper towels and cut laterally into 4 equal squares, approximately 1/3 inch wide. They should be just the right size for the sandwich bread.
- Line a sheet pan with parchment. In a large, wide bowl, whisk together all of the ingredients for the marinade. Pat each square of tofu with paper towels, then dip into the marinade, making sure to coat both sides. Transfer to the baking sheet.
- Bake the tofu for 7 to 10 minutes, until the edges are just beginning to color and the marinade sets on the surface of the tofu. Remove from the oven and allow to cool.
- Meanwhile, make the corn relish. Grill the corn until it colors lightly, and allow to cool. Remove the kernels from the cob. Peel, seed and dice the roasted peppers. Combine peppers, corn and remaining relish ingredients in a medium bowl. Salt and pepper to taste.
- For each sandwich, spread a thin coating of Vegenaise on each slice of bread. Top the bottom slice with a piece of baked marinated tofu. Fan thin slices of avocado over the tofu (the avocado helps the relish adhere to the sandwich). Top the avocado with 1/2 to 3/4 cup relish. Top the relish with slices of heirloom or good roma tomatoes and a handful of arugula. Top with the second slice of bread.
BAKED TOFU SANDWICH
I came up with recipe after reading all of the posts on baked tofu at www.vegweb.com, I had to try this stuff. This is one of my favorite sandwiches now! Easy delicious lunch.
Provided by Shannon Holmes
Categories Lunch/Snacks
Time 17m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 7
Steps:
- Wash the red bell pepper and cut in half horizontally.
- Dicard seeds.
- Place on foil lined baking sheet (skin side up) in a 500 degree oven.
- Bake until the pepper's skin in blakened, set aside until cool enough to handle.
- Peel off charred skin.
- Slather one piece of bread with nayonaise and other with spicy mustard.
- Layer the sandwich with tomato slices, salad blend, half bell pepper, and tofu slices.
- Bon apetit!
Nutrition Facts : Calories 36.9, Fat 0.4, Sodium 4.8, Carbohydrate 7.2, Fiber 2.5, Sugar 5, Protein 1.2
More about "baked tofu sandwich recipes"
BAKED BBQ TOFU SANDWICH - CREATE MINDFULLY
From createmindfully.com
5/5 (1)Total Time 15 minsCategory Main CourseCalories 406 per serving
- Add coconut oil to a hot pan and add pineapple slices. Cook each side on medium heat until browned.
- Layer lettuce, Baked BBQ Tofu, onion, and pineapple on toasted bread. Drizzle BBQ sauce on top, if desired.*
CRISPY BAKED TOFU SANDWICHES WITH JALAPEñO SLAW
From loveforfood.ca
5/5 (1)Total Time 35 minsCategory Main CourseCalories 370 per serving
HOW TO MAKE BAKED TOFU FOR SALADS, SANDWICHES
From thekitchn.com
BAKED TOFU SANDWICH WITH ROASTED RED PEPPER
From fromthecomfortofmybowl.com
HOW TO MAKE CRISPY BAKED TOFU - COOKIE AND KATE
From cookieandkate.com
HOW TO MAKE BAKED TOFU | GIMME SOME OVEN
From gimmesomeoven.com
QUICK & EASY TOFU SANDWICH RECIPE W/ PHOTOS – VEGANGELA
From vegangela.com
CRISPY TOFU SANDWICHES - SHE LIKES FOOD
From shelikesfood.com
HOW TO USE BAKED TOFU: 12+ EASY, VERSATILE VEGAN RECIPES - THE …
From theveganatlas.com
SMOKY BAKED TOFU SANDWICHES - CONNOISSEURUS VEG
From connoisseurusveg.com
EASY BAKED TOFU FOR SALADS - THAT SALAD LADY
From thatsaladlady.com
BAKED BBQ TOFU | VEGAN & VEGETARIAN
From thymeandjoy.com
EASY CRISPY BAKED BREADED TOFU - I CAN YOU CAN VEGAN
From icanyoucanvegan.com
RIDICULOUSLY EASY “TOFUNA” - TOFU SALAD OR SANDWICH SPREAD
From theveganatlas.com
DELICIOUS BAKED TOFU - 40 APRONS
From 40aprons.com
EASY CRISPY BAKED TOFU - EATING BIRD FOOD
From eatingbirdfood.com
BAKED BBQ TOFU SANDWICH + VEGAN BBQ SAUCE RECIPE - VEGAN …
From veganrunnereats.com
BAKED TOFU-GREAT FOR SANDWICHES! - VEGWEB.COM
From vegweb.com
BALSAMIC BAKED TOFU SANDWICH - VEGAN YACK ATTACK
From veganyackattack.com
BEST EVER BAKED TOFU - DARN GOOD VEGGIES
From darngoodveggies.com
BAKED TOFU SANDWICHES — CINNAMON SOCIETY
From cinnamonsociety.com
BAKED PEANUT TOFU SANDWICHES WITH SRIRACHA MAYO
From connoisseurusveg.com
CRISPY FRIED TOFU SANDWICH RECIPE | FOOD & WINE
From foodandwine.com
CRISPY SEASONED BAKED TOFU - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
BAKED TOFU SANDWICH | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
From keeprecipes.com
BARBECUE BAKED TOFU SANDWICHES - VEGGIE AND THE BEAST
From veggieandthebeastfeast.com
HOW TO BAKE TOFU: 5 WAYS – VEGA (CA)
From myvega.ca
EASY BBQ TOFU SANDWICH - COZY PEACH KITCHEN
From cozypeachkitchen.com
BAKED TOFU SANDWICH WITH CARAMELISED ONION AND PESTO
From rainbownourishments.com
BAKED TOFU CAESAR SANDWICH [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
BBQ TOFU SANDWICH RECIPE | EATINGWELL
From eatingwell.com
VEGAN VIETNAMESE BANH MI SANDWICHES WITH BAKED TOFU
From veryveganish.com
SWEET-AND-SOUR BAKED TOFU SANDWICHES RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
BAKED TOFU (5 INGREDIENTS) + WEEKNIGHT TOFU RECIPES | A CLEAN BAKE
From acleanbake.com
TOFU SANDWICH RECIPE: UPGRADE YOUR AVOCADO TOAST
From tofubud.com
BAKED TOFU AND PESTO SANDWICH (EASY, VEGAN + OIL-FREE)
From sweetsimplevegan.com
BAKED TOFU SANDWICH RECIPE - AMERICAN VEGAN SOCIETY
From americanvegan.org
THE BEST BAKED TOFU (THAT EVEN THE TOFU HATERS WILL LOVE)
From veggiefunkitchen.com
10 BEST FRIED TOFU SANDWICH RECIPES | YUMMLY
From yummly.com
HEARTY VEGAN TOFU SALAD SANDWICH - IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
BAKED BBQ TOFU - CREATE MINDFULLY
From createmindfully.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love