Bakedsolemexicana Recipes

BAKED SOLE FILLET, THE MEDITERRANEAN WAY

Baked Sole Fillet, the Mediterranean Way image

Simple Baked Sole fillet, Spiced Mediterranean-style and baked in a buttery lime sauce. Green onions, dill, and capers are welcomed additions here!

Provided by The Mediterranean Dish

Categories Entree

Time 30m

Number Of Ingredients 14

Ingredients

1 lime or lemon, juice of
1/2 cup Private Reserve extra virgin olive oil
3 tbsp ghee or unsalted melted butter (if you like it buttery, then add up to 1/2 cup)
2 shallots, thinly sliced
3 garlic cloves, thinly-sliced
2 tbsp capers
1 tsp seasoned salt, or to your taste
3/4 tsp ground black pepper
1 tsp ground cumin
1 tsp garlic powder
1.5 lb Sole fillet (about 10-12 thin fillets)
4-6 green onions, top trimmed, halved length-wise
1 lime or lemon, sliced (optional)
3/4 cup roughly chopped fresh dill for garnish

Steps:

In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers.
In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder. Spice fish fillets each on both sides.
Place the fish fillets on a lightly-oiled large baking pan or dish. Cover with the buttery lime mixture you prepared earlier. Now arrange the green onion halves and lime slices on top.
Bake in 375 degrees F-heated oven for 10-15 minutes. Do not overcook.
Remove the fish fillets from the oven and garnish with the chopped fresh dill.
Serve next to white rice or roasted Greek potatoes and a simple Mediterranean salad.

Nutrition Facts : Calories 350 calories, Sugar 0.7 g, Sodium 528.1 mg, Fat 26.1 g, SaturatedFat 6.6 g, TransFat 0 g, Carbohydrate 7.5 g, Fiber 1.8 g, Protein 23.1 g, Cholesterol 15.3 mg

BAKED SOLE MEXICANA

Baked Sole Mexicana image

Make and share this Baked Sole Mexicana recipe from Food.com.

Provided by luvcookn

Categories Mexican

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

6 ounces sole or 6 ounces flounder fillets, patted dry
1 lime, juice of
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons olive oil
1 medium onion, minced
3 garlic cloves, minced
1 (14 ounce) can peeled tomatoes, drained and chopped
1 bay leaf
1/2 teaspoon dried marjoram
3 fresh jalapeno peppers, seeded and minced
1/4 cup chopped fresh parsley

Steps:

Preheat oven to 375 degrees. Coat large baking dish with vegetable cooking spray.
Arrange the fish fillets in a single layer and season with the lime juice, 1/2 tsp of the salt, and 1/4 tsp of the pepper.
In a large skillet, heat the olive oil. Add the onion and garlic and cook over medium-high heat until softened, about 3 minutes.
Add the tomatoes, bay leaf, marjoram and jalapeno peppers.
Cook until thickened, 5 - 7 minutes. Stir in 3 tbsp of the chopped parsley and the remaining salt and pepper and cook 2 minutes.
Pour the sauce over the fillets and bake until the fish is cooked through and opaque throughout, 8 -10 minutes.
Sprinkle the remaining chopped parsley over the top and serve.

Nutrition Facts : Calories 92.7, Fat 5.1, SaturatedFat 0.8, Cholesterol 13.6, Sodium 416.5, Carbohydrate 6.2, Fiber 1.5, Sugar 2.9, Protein 6.4

MEDITERRANEAN SOLE

Mediterranean Sole image

This Mediterranean sole recipe may be simple, but it's elegant and incredibly flavorful. Steaming in parchment is an easy and healthy way to cook fish and vegetables. Any white fish will work in place of the sole. —Andrea Potischman, Menlo Park, California

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1 pound sole fillets, cut into 4 portions
1/4 teaspoon pepper
1 medium lemon, sliced
2 tablespoons dry white wine or chicken broth
2 tablespoons olive oil, divided
2 cups cherry tomatoes, halved
1/2 cup Greek olives, halved
1 tablespoon capers, drained
1 tablespoon lemon juice
2 garlic cloves, minced
2 tablespoons minced fresh parsley

Steps:

Preheat oven to 400°. Place each fillet on a piece of heavy-duty foil or parchment (about 12 in. square). Sprinkle fillets with pepper; top with lemon slices. Drizzle with wine and 1 tablespoon oil., In a small bowl, combine tomatoes, olives, capers, lemon juice, garlic and remaining 1 tablespoon oil; spoon over fillets. Fold foil or parchment around fish, sealing tightly., Place packets on a baking sheet. Bake until fish just begins to flake easily with a fork, 10-12 minutes. Open packets carefully to allow steam to escape. Sprinkle with parsley.

Nutrition Facts : Calories 211 calories, Fat 14g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 669mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 15g protein. Diabetic Exchanges

More about "bakedsolemexicana recipes"

10 BEST BAKED SOLE RECIPES - YUMMLY

2022-04-28 Baked Sole Mexicana Food.com. marjoram, onion, bay leaf, olive oil, sole, salt, jalapeno peppers and 5 more. Baked Sole Cornwall Food.com. sunflower oil, water, tomatoes, onions, salt, fresh parsley, lemon juice and 2 …
From yummly.com

See details

OVEN BAKED SOLE WITH LEMON SAUCE - MAGIC SKILLET

Step 3. To make the lemon sauce: In a mixing bowl, combine egg yolks and water. Mix well and set aside. Heat remaining butter in a large saucepan. Stir in all-purpose flour until well blended. Stir in chicken broth and lemon juice. Cook, stirring, …
From magicskillet.com

See details

BAKED SOLE IN FRESH TOMATO SAUCE - THE VIEW FROM GREAT ISLAND

Set oven to 400F. Spoon a thick layer of sauce into a baking pan. Lay out the fish on top of the sauce. Top with lemon slices, olives, and thyme. Sprinkle with salt and pepper. Bake for about 15 minutes until the fish is done, and then run the pan under the broiler for a minute or two to get the whole thing sizzling.
From theviewfromgreatisland.com

See details

BAKED SOLE FISH RECIPE RECIPES ALL YOU NEED IS FOOD

Steps: Preheat oven to 375 degrees. Coat large baking dish with vegetable cooking spray. Arrange the fish fillets in a single layer and season with the lime juice, 1/2 tsp of the salt, and 1/4 tsp of the pepper.
From stevehacks.com

See details

15 MEXICAN DESSERTS - THE SPRUCE EATS

2020-09-19 Tres leches pastel gets its name from the three milks used in the recipe: evaporated milk, sweetened condensed milk, and heavy cream. The fluffy cake gets soaked in the creamy sauce, giving it a dense richness that's actually more like a custard than a traditional cake. Serve it with coffee for a lovely contrast. 03 of 15. Mexican Churros. The Spruce Churros are …
From thespruceeats.com

See details

10 BEST BAKED SOLE RECIPES - YUMMLY

Baked Sole Mexicana Food.com. jalapeno peppers, garlic cloves, salt, sole, lime, bay leaf, fresh parsley and 5 more. Mom's Cheesy Wine & Cheese Fish Bake RachelBachman82353. salt, white wine, fish fillets, orange roughy, half & half, onion and 1 more. Sole Florentine Ragú. shredded mozzarella cheese, I Can't Believe It's Not Butter!® Spread and 7 more. Easy Baked Sole …
From yummly.co.uk

See details

BAKED SOLE - ITALY MAGAZINE

2016-03-11 Rinse and pat the sole dry with a paper towel. Set the sole on top of the lined baking sheet. Lightly cover the top of each fish with breadcrumbs then line with orange slices and top with lemon pieces, chili peppers, basil and parsley. In a small bowl combine the extra virgin olive oil, salt, pepper and paprika. Drizzle the mixture over the sole.
From italymagazine.com

See details

40 EASY MEXICAN DINNER RECIPES THAT TAKE 30 MINUTES OR …

2018-02-26 My beef nachos recipe is quite the tasty topper for tortilla chips. Chili powder and sassy salsa season a zesty mixture of ground beef and refried beans that’s sprinkled with green onions, tomatoes and ripe olives. —Diane Hixon, Niceville, Florida. Go to Recipe. 7 / 40. Shrimp Tostadas with Avocado Salsa Try this quick and easy entrée for a fun, different Southwest …
From tasteofhome.com

See details

15 AUTHENTIC MEXICAN DESSERTS - TASTE OF HOME

2021-09-19 Conchas. Concha (Mexican sweet bread) is a breakfast or snack pastry found all over Mexico. It has a fluffy brioche-like dough with a crispy streusel topping, scored to resemble a shell. The pastry can come in a variety of colors and other shapes, but I prefer the plain and chocolate streusel. —Johnna Johnson, Scottsdale, Arizona.
From tasteofhome.com

See details

65 RECIPES FOR AUTHENTIC MEXICAN FOOD - TASTE OF HOME

2022-05-05 Pork Chile Verde. Pork slowly stews with jalapenos, onion, green enchilada sauce and spices in this flavor-packed Mexican dish. It's wonderful on its own or stuffed in a warm tortilla with sour cream, grated cheese or olives on the side. —Kimberly Burke, Chico, California. Go to Recipe. 23 / 65.
From tasteofhome.com

See details

AUTHENTIC MEXICAN RECIPES | ALLRECIPES

2021-09-29 Authentic Mexican Chili Rellenos. <p>Anaheim chile peppers are stuffed with Mexican cheese, rolled in flour and beaten egg, and then pan-fried until golden brown. Recipe submitter Kentucky Guera says, "This is an authentic Mexican recipe that has been handed down for generations in my family."</p>. View Recipe.
From allrecipes.com

See details

MEXICAN RECIPES | ALLRECIPES

Mexican Recipes. Find the best tacos, burritos, enchiladas, fajitas, and quesadillas, plus more Mexican recipe favorites. a square slice of cake topped with whipped cream and a sliced strawberry, served on a square white plate. Authentic Mexican Recipes. 2333962.jpg. Mexican Appetizers. A blue bowl filled with chunks of beef in a red chile sauce.
From allrecipes.com

See details

BEST MEXICAN DESSERT RECIPES | ALLRECIPES

2020-04-13 But don't sleep on Mexican desserts! Because over the centuries, Mexican cooks have mastered the sweet side of dinner, too. You'll love these top-rated recipes for classic Mexican desserts like tres leches cake, fabulous flan, and corn cake, plus refreshing fruit pops, and maybe a few surprises. Take a look!
From allrecipes.com

See details

25 OF OUR BEST MEXICAN CASSEROLE RECIPES - TASTE OF HOME

2022-04-05 Taco Salad Casserole. This taco casserole recipe tastes like a taco salad and is a breeze to assemble. I crush tortilla chips to form a bottom layer, then spread on refried beans, a spicy meat mixture and cheese. —Rhonda McKee, Greensburg, Kansas. Go to Recipe. 11 / 25.
From tasteofhome.com

See details

BAKED SOLE WITH TOMATOES AND GARLIC RECIPE - CDKITCHEN

directions. Preheat oven to 400 degrees F. Brush a shallow baking dish with some olive oil. Place fillets in dish and season with salt and pepper to taste. Combine remaining olive oil with tomato and garlic in a bowl. Spoon over fillets.
From cdkitchen.com

See details

10 BEST BAKED FILLET LEMON SOLE RECIPES | YUMMLY

2022-04-29 891,697 suggested recipes. Lemon Sole en Papillote with Jersey Royals The Last Food Blog. potatoes, black pepper, sea salt, lemon sole, juice, butter, lemon and 5 more. Baked Lemon Sole Cuisine Fiend. pepper, lemon sole, chives, butter, salt, white wine, fresh ginger root and 2 more. Lemon Sole Grenobloise Great British Chefs. vegetable oil, white bread, unsalted …
From yummly.com

See details

18 EASY MEXICAN DISHES WITH 5 INGREDIENTS OR LESS

These Mexican and Mexican-inspired dishes all require just five ingredients or less, making them perfect additions to your weekly rotation. From street-style tacos to enchiladas and more, these recipes make Mexican night easy. Whether you're looking for authentic Mexican cuisine, or simply a recipe made with a little Mexican flair, keep reading ...
From allrecipes.com

See details

MEDITERRANEAN BAKED SOLE WITH GREEK LADOLEMONO DRESSING

2021-04-09 Preheat oven at 350 F (180 C) Pat the fish fillets dry and season with a bit of salt and pepper. Place the fillets on a lightly oiled baking pan. Sprinkle over the fish the chopped spring onion and chopped garlic. Place the white parts of …
From olivetomato.com

See details

10 BEST BAKED SOLE FILLET RECIPES - YUMMLY

2022-04-28 Steamed Halibut Fillet with Ginger and Scallions Chef Jet Tila. sugar, baby bok choy, canola oil, chinese black mushrooms, vegetable oil cooking spray and 10 more.
From yummly.com

See details

13 QUICK AND EASY MEXICAN DISHES - THE SPRUCE EATS

2020-09-17 13 Quick and Easy Mexican Dishes. By. Robin Grose. Robin Grose. Food writer who lived in Mexico City for 20 years, learning key flavors and techniques to create Mexican food recipes. Learn about The Spruce Eats' Editorial Process. Updated on 09/17/20. Cultura RM Exclusive / Brett Stevens / Getty Images.
From thespruceeats.com

See details

MEXICAN-INSPIRED CASSEROLES FOR FAMILY-PLEASING DINNERS - ALLRECIPES

2021-11-03 A very simple, versatile Mexican-inspired casserole with layers of tortilla chips, ground beef, chili beans, salsa, and sour cream. "This is an easy and very tasty dish," says ANDREALF63. "I often substitute ground turkey and low fat dairy products and it is still delicious! Serve with chips, salsa, and green salad."
From allrecipes.com

See details

10 BEST BAKED MEXICAN DIP RECIPES - YUMMLY

2022-04-21 679,220 suggested recipes. Baked Mexican Dip CDKitchen. shredded Monterey Jack cheese, green chiles, taco seasoning mix and 10 more. Hot Mexican Dip bestfoods. Best Foods Mayonnaise, crema mexicana, ground cumin, manchego cheese and 2 more. Baked Mexican Dip for a Crowd Food.com. shredded cheddar cheese, onion, taco seasoning mix, …
From yummly.com

See details

24 EASY MEXICAN RECIPES (+ DINNER IDEAS) - INSANELY GOOD RECIPES

2021-10-12 Just load your tortilla with your favorite Mexican toppings – mozzarella, avocados, cilantro, what have you. Heat the burrito in a pan until golden, and bam, dinner is served. 19. Sopes. Sopes are a Mexican party favor made with a thick tortilla topped with meat, beans, cheese, and sour cream.
From insanelygoodrecipes.com

See details

BAKED MEDITERRANEAN SOLE - PACIFIC SEAFOOD

Place the fish fillets on a lightly-oiled large baking pan. Pour the butter lemon mixture on top of fillets. Top with the green onion halves and lemon slices. Bake in 375°F heated oven for 10-15 minutes, until opaque. Do not overcook. Remove the fish fillets from the oven and garnish with the chopped fresh dill.
From pacificseafood.com

See details

MEXICAN-STYLE BAKED PASTA - BAKE. EAT. REPEAT.

Instructions. Preheat the oven to 350 degrees F. In a large pot of boiling, salted water, cook the penne until al dente, according to the package directions. Drain. In a large skillet, over medium heat, cook the beef, stirring, until it is no longer pink, and drain the grease.
From bake-eat-repeat.com

See details

10 BEST BAKED FISH SOLE RECIPES | YUMMLY

Mint and Coriander Baked Fish Parcels Tiffin And Tea. pepper, fish, salt, garlic, cumin seeds, mint leaves, coriander leaves and 4 more. Paleo Baked Fish Tacos Oh Snap! Let's eat! cilantro, Old Bay, avocado, lime wedges, sauce, chili powder and 6 more.
From yummly.com

See details

BAKED SOLE ROLLS WITH SPINACH AND PARMESAN CHEESE - RICARDO

Preparation. Preheat the oven to 180 ºC (350 ºF). In a saucepan, soften the spinach in the olive oil. Season with salt and pepper. Set aside. In a saucepan over medium heat, melt the butter. Add the flour and cook for 1 minute, stirring constantly. Add the milk and stir until it thickens. Add the cheese and nutmeg.
From ricardocuisine.com

See details

BAKED SOLE WITH MEDITERRANEAN SAUCE - THE HUNGRY BITES

2017-09-10 Preheat your oven to 375°F (190°C) Sauté the onion and the garlic with the olive oil in a pan over medium/high heat, until translucent (about 5 minutes). Add the wine, tomatoes, salt, pepper, pink peppercorns, oregano, rose geranium leaf, sugar, and parsley and cook until most of the liquid has evaporated (about 10 minutes).
From thehungrybites.com

See details

8,419 EASY AND TASTY MEXICANA RECIPES BY HOME COOKS - COOKPAD

chicken • (or more) box ultimate cheeseburger macaroni • (or more) box chicken & broccoli cheese rice • casa mamita original diced tomatoes with green chilies
From cookpad.com

See details

EASY BAKED SOLE - VEGETARIAN AND PESCATARIAN RECIPES MADE SIMPLE

2014-01-24 Line a baking sheet with parchment paper and set the sole on top. Cover the sole in the following order: breadcrumbs, orange slices, lemon pieces, chopped chili peppers, basil and parsley. In a small bowl combine the extra virgin olive oil, salt, pepper and paprika. Drizzle the olive oil mixture over the sole. Bake for 20-25 minutes.
From italicanakitchen.com

See details

MEXICAN CASSEROLE - WELL PLATED BY ERIN

2021-12-01 Instant brown rice also works in a pinch). Preheat the oven to 350 degrees F. Coat a large casserole dish (9×13 inch or similar) with nonstick spray and set aside. In a Dutch oven or large, deep skillet, heat the olive oil over medium high. …
From wellplated.com

See details

MEXICAN BAKED SPAGHETTI - THE SOUTHERN LADY COOKS

2020-04-06 Brown ground beef over medium heat until cooked through. Drain. Add taco seasoning, diced tomatoes, green chilis, cream cheese and refried beans to the ground beef and cook over medium heat until cooked through and warm. Grease a 9X13 baking dish and place half the noodles on the bottom. Spread meat mixture over noodles.
From thesouthernladycooks.com

See details

BAKED SOLE WITH LEMON - SALU SALO RECIPES

2016-01-13 Instructions. Preheat oven to 350 degrees F. Season sole fillets with salt. In a small bowl, whisk together oil and lemon juice. Pour into a 13X9 glass baking dish. Add fish and coat each fillet with the lemon-oil mixture. Sprinkle fillets evenly with breadcrumbs, then with the cheese and finish with a sprinkle of paprika.
From salu-salo.com

See details