BAKED YAMS WITH LIME AND HONEY
Make and share this Baked Yams With Lime and Honey recipe from Food.com.
Provided by COOKGIRl
Categories Yam/Sweet Potato
Time 1h45m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees.
- Wash the yams and place in a baking dish with the water.
- Bake until the potatoes are soft and the skins puffy, about 1 1/2 hours.
- Set aside to cool slightly (leave the oven on).
- Peel the yams and place in a medium baking dish.
- Add the honey, butter, lime juice, salt and pepper.
- Stir and mash well with a potato masher.
- Cover with aluminum foil and return to the oven for 15 to 20 minutes, until heated through.
- Sprinkle the top with sour cream and serve hot.
Nutrition Facts : Calories 315.8, Fat 8, SaturatedFat 4.9, Cholesterol 20.4, Sodium 596.5, Carbohydrate 62.1, Fiber 6.9, Sugar 18.6, Protein 2.6
BAKED YAMS (OR SWEET POTATOES)
This is the way my mom makes yams every Thanksgiving....it definitely would NOT be the same dinner without them! No one in my family ever liked yams or sweet potaotes until she made these-they are incredible!!!
Provided by Meredith .F
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400.
- Cook potatoes in boiling water about 25-30 min, or until tender; drain.
- In a lrage bowl, mash potatoes and add in remaining ingredients; Beat until smooth.
- Bake for 15 min or until lightly brown on top.
BAKED YAMS WITH GINGER AND HONEY
This is a very flavorful recipe. I have had people that don't even care for yams - love these! For years I never added the cardamom (it's very pungent) but I finally added it this year - and WOW - it really makes the flavor POP!
Provided by Sky Hostess
Categories Low Protein
Time 55m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F.
- In a large bowl, toss together all ingredients. Transfer to a large 9x13 pan.
- Bake for 20 minutes and stir potatoes. Bake for another 20 minutes (or until potatoes are tender).
Nutrition Facts : Calories 300.6, Fat 3.9, SaturatedFat 0.3, Sodium 15.2, Carbohydrate 66, Fiber 7, Sugar 18.3, Protein 2.8
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