BABY BACK RIBS WITH BALSAMIC GLAZE
PALEO BABY BACK RIBS WITH BALSAMIC GLAZE made with AIP approved Coconut Sugar and Balsamic Vinegar. A healthy Italian twist for slow oven-roasted pork ribs. Glazed to perfection and falling off the bone!
Provided by Absolutely Flavorful
Categories Main Course
Time 3h10m
Number Of Ingredients 12
Steps:
- Preheat oven to 300 F. Line a sheet pan with enough aluminum foil to wrap around the rack of baby back ribs. On top of it lay a sheet of parchment paper of equal size. (Watch the video for visual details)
- Combine the paprika, onion powder, garlic powder, mustard powder, black pepper, and salt in a bowl, mixing well with a fork
- Pat dry the rack of baby back ribs. Coat every side with the dry rub, distributing it evenly and thoroughly
- Wrap the foil/parchment paper around the rack and seal it in well
- Roast the ribs on the middle rack for 2 ½ hours
- Remove the ribs from the oven and unwrap them carefully
- Combine 4 tbsp of warm balsamic glaze with 2 tbsp of extra virgin olive oil and with a brush coat every side of the rack generously
- Return to the middle rack in the oven uncovered and roast for an additional 25-30 minutes
- Remove from the oven and sprinkle with fresh thyme leaves. Carve, serve, and dig in!
Nutrition Facts : ServingSize 4 ribs, Calories 320 kcal, Carbohydrate 10 g, Protein 9 g, Fat 20 g, SaturatedFat 7 g, Cholesterol 71 mg, Sodium 480 mg, Fiber 1 g, Sugar 8 g
BALSAMIC BABY BACK RIBS RECIPE
Balsamic Baby Back Ribs - sweet, zesty & full of hearty flavor. Fall-off-the-bone tender! With Rosemary, Cayenne, Brown Sugar, & Balsamic.
Provided by Holly Sander
Time 16h30m
Number Of Ingredients 14
Steps:
- Combine all ingredients for the rub in a medium bowl. Mix well.
- Tear off three pieces of foil at least 8 inches longer than the racks of ribs. Place them where you have easy access to them, shiny side facing down.
- Spoon 1/3 of the rub over one rack of ribs and coat thoroughly. Then place the rack meat-side down onto a piece of foil.
- Carefully bring together the long edges of the foil, then roll them together down toward the ribs. Close and roll up the short ends of the foil to seal the ribs for cooking.
- Transfer all the foil-enclosed ribs to the aluminum roasting pan. If you have three racks of ribs, you can stack the third one right on top of the other two.
- Refrigerate and marinate for at least 12 hours.
- Place oven rack in center position, and preheat oven to 350 degrees.
- Place baking tray with ribs in the oven. Cook at 350 for the first 30 minutes, then reduce heat to 300 and bake for another 90 minutes.
- After the first 2 hours, rotate the foil packets. Leave the temperature at 300 and cook for another 90 minutes.
- At this point check to be sure the ribs are done: leaving the ribs in the baking tray, carefully open one end of one foil packet. (Be careful the steam is extremely hot.) You should see that the meat has started to pull away from the bone. Gently test with a fork to ensure that they are tender and give easily, but still hold their shape to be able to survive grilling or broiling. Check multiple foil packets in the same way. If they need more time, re-seal the foil and return them to the oven for another 15-30 minutes.
- Carefully pour all the cooking liquid from the ribs into a large saucepan. If desired, skim off fat. Gently place the ribs on a large cookie sheet with the bone side down and set aside. Discard the foil that was used to bake the ribs.
- Add the additional balsamic vinegar, brown sugar, and cayenne to the saucepan with cooking liquids. Mix thoroughly over medium heat, and bring the sauce to a gentle boil. Allow it to cook long enough to reduce somewhat and thicken... usually about 15-20 minutes. The result should be somewhere around 1½ cups of sauce.
- Using a basting brush, cover the meat side of ribs with the sauce. Don't worry about the bone side at this point.
- Thoroughly oil grill grates using paper towels and canola or olive oil, then bring grill to 450 degrees.
- Place ribs bone-side down on the grill, cook with lid closed for 3 minutes.
- Gently turn the ribs over, meat side down. Brush the bone side of the ribs with a small amount of BBQ sauce. Leave the grill open, and closely monitor the ribs during this step! Grill the ribs long enough to caramelize, without burning them. You may need to adjust grill heat as necessary to achieve this, but normally this takes around 5 minutes. Place the grilled ribs bone-side down onto a cookie sheet, then re-apply BBQ sauce over the meat side.
Nutrition Facts : Calories 678 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 197 milligrams cholesterol, Fat 46 grams fat, Protein 55 grams protein, SaturatedFat 16 grams saturated fat, ServingSize 4-5 ribs, Sodium 490 grams sodium, Sugar 4 grams sugar, UnsaturatedFat 0 grams unsaturated fat
TWICE COOKED BABY-BACK RIBS
These ribs are for those who love them falling off the bone. They come out tender, yet crispy because the are oven-baked, then grilled.
Provided by Amanda517
Categories Pork
Time 3h25m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 300 degrees.
- Lay slab of ribs on large sheet of aluminum foil.
- Sprinkle salt, pepper, and garlic powder on both sides.
- Use approximately half of your choice of sauce to coat both sides of ribs.
- Wrap foil tightly around ribs and lay on baking pan (to catch any juices).
- Bake in oven for 3 hours.
- After baking remove from foil and place on hot grill (med-high) and baste each side with remaining sauce, until edges are charcoaled and crispy, approximately 15 minutes Let ribs stand for 5 minutes before separating.
Nutrition Facts : Calories 1832, Fat 145.4, SaturatedFat 53.2, Cholesterol 489.9, Sodium 1727.8, Carbohydrate 22, Fiber 2.1, Sugar 6.8, Protein 100.8
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