Balsamic Grilled Flat Iron Steak Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED FLAT IRON STEAK



Grilled Flat Iron Steak image

I found this great recipe at Detroit Free Press, submitted by Susan Selasky. The ingredients are ones that are typically available is most kitchens and the flavor really bursts from this economical cut of meat.

Provided by BakinBaby

Categories     Steak

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

1/4 cup olive oil
2 tablespoons balsamic vinegar
2 garlic cloves, peeled, crushed
1 teaspoon italian seasoning
salt
black pepper
1 1/4-1 1/2 lbs flat iron steaks

Steps:

  • Place steak in a plastic sealable bag.
  • In a small glass; wisk together the remaining ingredients. Pour over the steak and marinate at least 1 hour or up to 8 hours
  • Let meat set at room temperature for at least one hour prior to grilling.
  • Remove meat from the marinade and discard marinade.
  • Place steak on heated grill, cook about 5 minutes. You can rotate the steak about 45 degrees to create grill cross-hatch marks.
  • Turn the steak over and move to a slightly cooler part of the grill and continue grilling about 4 minutes. Be careful not to overcook.
  • Thinly slice the steak across the grain.

Nutrition Facts : Calories 257.7, Fat 19.7, SaturatedFat 5.2, Cholesterol 61.4, Sodium 71.5, Carbohydrate 1.2, Sugar 0.8, Protein 17.8

FLAT IRON STEAK WITH BALSAMIC REDUCTION



Flat Iron Steak with Balsamic Reduction image

Pepper crusted flat iron steaks are pan seared then drizzled with a sweet and savory syrup. This dish is simple, impressive, and delicious!

Provided by KMOMMYZ

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 40m

Yield 6

Number Of Ingredients 8

3 pounds flat iron steak
3 tablespoons extra-virgin olive oil
2 tablespoons coarsely ground mixed peppercorns
1 ½ teaspoons salt
1 tablespoon butter
1 clove garlic, minced
1 cup balsamic vinegar
¼ cup chopped fresh parsley

Steps:

  • Brush steak with olive oil, then press into ground peppercorns and season with salt; set aside. Melt butter in a large skillet over medium high heat. Add flat iron, and cook to desired degree of doneness, about 4 minutes per side for medium-rare.
  • Once the steak has finished cooking, remove to a plate and keep warm. Stir the minced garlic into the skillet, and cook over medium heat until the garlic begins to brown around the edges, about 1 minute. Pour in the balsamic vinegar, increase heat to medium-high, and simmer until the vinegar has reduced by half.
  • Thinly slice the flat iron steak across the grain, and arrange on a serving platter. Pour the reduced balsamic overtop, and sprinkle with chopped parsley to serve.

Nutrition Facts : Calories 536 calories, Carbohydrate 7.9 g, Cholesterol 159.9 mg, Fat 35 g, Fiber 0.7 g, Protein 47.1 g, SaturatedFat 12.3 g, Sodium 753.1 mg, Sugar 5.9 g

FOOLPROOF FLAT IRON STEAKS



Foolproof Flat Iron Steaks image

My special recipe combines balsamic vinegar, olive oil, and spices creating a simple, delicious marinade. My technique yields the most tender and juicy steak.

Provided by Anonymous

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 1h35m

Yield 4

Number Of Ingredients 9

2 (1 pound) flat iron steaks
¼ cup balsamic vinegar
3 tablespoons extra virgin olive oil
3 tablespoons finely chopped green onions
4 cloves garlic, minced
1 tablespoon soy sauce
1 teaspoon chopped fresh thyme
½ teaspoon dry mustard
¼ teaspoon ground black pepper

Steps:

  • Place steaks, balsamic vinegar, olive oil, green onions, garlic, soy sauce, thyme, mustard, and black pepper in an extra large resealable plastic bag, squeeze out excess air, and seal the bag. Knead the bag with your hands to distribute ingredients evenly and completely coat the steaks. Marinate in the refrigerator for 1 hour.
  • Preheat grill for medium-high heat and lightly oil the grate. Remove steaks from refrigerator and let sit at room temperature for 10 minutes.
  • Remove steaks from bag and discard marinade.
  • Cook steaks on the preheated grill until they start to firm and are reddish-pink and juicy in the center, 6 to 7 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove steaks to a plate and let rest for 5 minutes before slicing.

Nutrition Facts : Calories 536.7 calories, Carbohydrate 4.2 g, Cholesterol 154.8 mg, Fat 36.4 g, Fiber 0.3 g, Protein 47.3 g, SaturatedFat 11.5 g, Sodium 376.1 mg, Sugar 2.4 g

BALSAMIC STEAK SALAD



Balsamic Steak Salad image

My husband loves blue cheese and I like a hearty salad that eats like a meal, so I put the two things together to make this steak salad recipe. The sweet-tartness of dried cranberries pairs deliciously with the cheese, creamy avocado and balsamic vinegar. It's irresistible! -Marla Clark, Albuquerque, New Mexico

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 13

1/4 cup balsamic vinegar
1/4 cup olive oil
2 teaspoons lemon juice
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1/4 teaspoon salt
1/8 teaspoon coarsely ground pepper
1 beef flat iron steak or top sirloin steak (3/4 pound)
1 package (9 ounces) ready-to-serve salad greens
8 cherry tomatoes, halved
4 radishes, sliced
1/2 medium ripe avocado, peeled and thinly sliced
1/4 cup dried cranberries
Crumbled blue cheese and additional pepper, optional

Steps:

  • For dressing, whisk together first six ingredients. Place steak and 1/4 cup dressing in a resealable plastic bag; seal bag and turn to coat. Refrigerate 8 hours or overnight. Reserve remaining dressing; cover and refrigerate until serving., Drain beef, discarding marinade. Grill steak, covered, over medium heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 160°), 6-8 minutes per side. Let stand 5 minutes before slicing., To serve, divide salad greens among four plates. Top with steak, tomatoes, radishes and avocado; sprinkle with cranberries and, if desired, cheese and pepper. Serve with reserved dressing.

Nutrition Facts : Calories 321 calories, Fat 22g fat (5g saturated fat), Cholesterol 55mg cholesterol, Sodium 221mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 4g fiber), Protein 18g protein. Diabetic Exchanges

GRILLED FLAT IRON STEAK



Grilled Flat Iron Steak image

This easy recipe for marinated grilled flat iron steak is quick to put together and calls for just balsamic vinegar and olive oil.

Provided by Linda Larsen

Categories     Dinner     Entree

Time 1h13m

Yield 6

Number Of Ingredients 5

1 (1 1/2- to 2-pounds) flat iron steak
1/4 cup balsamic vinegar
3 tablespoons olive oil
1 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Gather the ingredients.
  • Place the steak in a shallow dish. Use a fork to prick the steak deeply, all over its surface, on both sides.
  • In a small bowl, combine the remaining ingredients and mix well.
  • Pour the marinade over the steak; cover and refrigerate for 1 to 24 hours.
  • When ready to grill, remove the steak from the refrigerator to come to room temperature and prepare and preheat the grill.
  • Cook the steak over medium heat for 3 to 4 minutes on each side, turning once, until medium doneness . This steak should not be cooked to medium-well or well-done, or it will be very tough.
  • Place the steak on a cutting board , cover with aluminum foil, and let stand 5 minutes.
  • Slice against the grain .
  • Serve immediately and enjoy.

Nutrition Facts : Calories 405 kcal, Carbohydrate 2 g, Cholesterol 125 mg, Fiber 0 g, Protein 38 g, SaturatedFat 9 g, Sodium 472 mg, Sugar 2 g, Fat 26 g, ServingSize 1 Flat Iron Steak (4-6 Servings), UnsaturatedFat 0 g

GRILLED STEAKS BALSAMICO



Grilled Steaks Balsamico image

Provided by Food Network

Categories     main-dish

Time 2h24m

Yield 4 servings

Number Of Ingredients 5

2/3 cup prepared balsamic vinaigrette
1/4 cup fig preserves or chopped dried figs
4 beef shoulder top blade (flat iron) steaks (6 to 8 ounces each) or boneless beef chuck eye steaks, cut 1-inch thick
Salt and freshly ground pepper
1 package (5.2 ounces) herb and garlic soft spreadable cheese

Steps:

  • Place marinade ingredients in a blender or food processor; process until blended. Place steaks in a large resealable plastic bag. Pour marinade over steaks and turn to coat. Seal bag and marinate steaks in the refrigerator for at least 2 hours.
  • Preheat a grill to medium heat.
  • Remove steaks from marinade; discard marinade. Place steaks on grill over medium, ash-covered coals. Grill steaks, covered, 10 to 14 minutes for medium rare to medium doneness, turning occasionally. Season with salt and pepper, to taste.
  • Meanwhile, heat cheese in small saucepan over medium-low heat until melted, stirring frequently, about 2 to 4 minutes. Serve steaks with cheese sauce.

18 BEST FLAT IRON STEAK RECIPES



18 Best Flat Iron Steak Recipes image

Are you looking for recipes with flat iron steak to make for dinner? You've come to the right place. We've found the best recipes for every dish style, from traditional flat iron steak to salads to keto and low-carb steak meals.

Categories     DINNER

Time 2h28m

Number Of Ingredients 10

1 (2 lb) flat iron steak
2 ½ tbsps olive oil
2 cloves garlic, minced
1 tsp chopped fresh parsley
¼ tsp chopped fresh rosemary
½ tsp chopped fresh chives
¼ c Cabernet Sauvignon
½ tsp salt
¾ tsp ground black pepper
¼ tsp dry mustard powder

Steps:

  • Mix olive oil, Cabernet, mustard powder, garlic, chives, parsley, salt, and pepper in a small bowl. Put the steak inside of a large, resealable bag and pour the marinade mixture over the bag. Before sealing, press on the bag to remove as much air as possible. Place bag in the refrigerator to marinate for 2-3 hours.
  • Heat a nonstick skillet on medium-high heat. Add the steak and cook for 3-4 minutes on each side. (Medium-rare is recommended for the best taste.) If you desire a higher level of doneness, leave slightly longer and check frequently. Move steaks to a plate and throw out the marinade. Allow steaks to sit for about five minutes before serving.

More about "balsamic grilled flat iron steak recipes"

GRILLED BALSAMIC-GARLIC STEAK - MOMMY'S HOME COOKING ...
grilled-balsamic-garlic-steak-mommys-home-cooking image
2021-07-17 Make the Marinade: Mix together in a large plastic bag the balsamic vinegar, Worcestershire sauce, garlic, salt, pepper, olive oil, and rosemary. Add the …
From mommyshomecooking.com
4.6/5 (5)
Total Time 2 hrs 20 mins
Category Main Course
Calories 457 per serving
  • Mix together in a plastic bag the balsamic vinegar, Worcestershire sauce, garlic, salt, pepper, olive oil and rosemary. Add the steak let marinate for 4 – 6 hours or overnight in the refrigerator.
  • Heat the grill to medium – high and cook the steak for 6-8 minutes per side for rare, and a few minutes longer for medium. Let it rest for 10 minutes before cutting.


GRILLED FLAT IRON STEAK RECIPE WITH HONEY BALSAMIC MARINADE
grilled-flat-iron-steak-recipe-with-honey-balsamic-marinade image
2020-06-01 Instructions. Combine balsamic vinegar, honey, olive oil, Dijon mustard, salt, pepper, and garlic powder in a bowl or plastic bag. Stir together. Add the flat iron …
From cupcakesandkalechips.com
4.8/5 (12)
Total Time 20 mins
Category Main
Calories 294 per serving
  • Combine balsamic vinegar, honey, olive oil, Dijon mustard, salt, pepper, and garlic powder in a bowl or plastic bag. Stir together.
  • Add the flat iron steak to the bag and seal or place the steak in a shallow glass baking dish and pour the marinade over the steak and turn to coat.
  • Marinate in refrigerator for at least 30 minutes or up to overnight. Remove steaks and discard the marinade.


BALSAMIC HERBED FLAT IRON STEAK - YOUR HOMEBASED MOM
balsamic-herbed-flat-iron-steak-your-homebased-mom image
2016-08-03 In a bowl, combine garlic, oil, balsamic vinegar, beef broth, herbs and salt and pepper. Pour into a resealable plastic bag and add steak. Shake to coat and …
From yourhomebasedmom.com
5/5 (1)
Total Time 8 hrs 15 mins
Category Main Dish
Calories 443 per serving
  • Pour into a resealable plastic bag and add steak. Shake to coat and refrigerate for 8 hours or overnight.


GRILLED BALSAMIC AND ROSEMARY FLAT IRON STEAK | TASTY ...
grilled-balsamic-and-rosemary-flat-iron-steak-tasty image
2013-08-01 Place the steak on the grill and reserve the marinade. Cook steak 3-4 minutes per side for medium rare. Remove steak from grill, put it on a platter and let it …
From tastykitchen.com
5/5


"POINT-LESS" MEALS: GRILLED BALSAMIC FLANK STEAK
point-less-meals-grilled-balsamic-flank-steak image
2011-05-19 Grilled Balsamic Flank Steak We did have guests for dinner, so I doubled the recipe. This picture is showing 8 servings: Oh my, was this good! The Tomato …
From pointlessmeals.blogspot.com
Author Pointless Meals
Estimated Reading Time 4 mins


FLAT IRON STEAK WITH BALSAMIC SAUCE RECIPE | LIFE'S AMBROSIA
flat-iron-steak-with-balsamic-sauce-recipe-lifes-ambrosia image
2018-05-21 In a bowl whisk together garlic, extra virgin olive oil, balsamic, 1/4 cup red wine, 1 tablespoon chopped rosemary, salt and pepper. Place flat iron steak in a …
From lifesambrosia.com
4.8/5 (32)
Calories 766 per serving
Servings 6


GRILLED FLAT IRON STEAK RECIPE - HOW TO GRILL A FLAT IRON ...
2019-06-03 Using your recipe for Grilled Flat Iron steaks, I christened my new Weber LP gas grill earlier today. (My Maiden voyage using a gas grill) The result was a steak as tender as a baby’s …
From honest-food.net
Ratings 21
Calories 599 per serving
Category Main Course
  • Salt your flat iron steaks on both sides and let them sit, uncovered, in the fridge up to overnight, and at least 1 hour. I like to set them on a rack over a tray to catch any juices. This preseasons your meat and will help develop a better crust on the grill.
  • Get your grill very hot and clean and oil your grates as I described above. When you start this process, take your steaks out of the fridge to warm up a bit. You still want them cool, though, so no more than about 15 minutes.
  • Grill your flat iron steaks hard on one side, a good 5 minutes without touching them. Flip and grill to the doneness you like, anywhere from 2 to 10 minutes, depending on the heat and the thickness of your steak. Use the finger test for doneness to determine this.
  • Move your steaks from the grill, coat them with freshly cracked black pepper - or whatever spices and herbs you like - and let it rest 5 minutes. Slice across the grain (the narrow end), and squeeze citrus juice over it all.


GRILLED BALSAMIC FLANK STEAK RECIPE - FLAVORITE
2020-08-02 Instructions. Combine first four ingredients in a large ziplock bag. Add steak, turn to coat; marinate for 30 minutes at room temperature. Grill until desired doneness. Let stand, covered loosely …
From flavorite.net
4.1/5 (682)
Total Time 45 mins
Category Entree,Dinner
Calories 243 per serving
  • Combine first four ingredients in a large ziplock bag. Add steak, turn to coat; marinate for 30 minutes at room temperature.
  • Grill until desired doneness. Let stand, covered loosely with foil for 10 minutes, before cutting in thin strips against the grain.


BALSAMIC FLAT IRON STEAK SANDWICH VIDEO - SWEET CAYENNE
2020-07-16 This juicy and flavorful Balsamic Flat Iron Steak Sandwich recipe with Grilled Peaches is simple to prepare and perfect for a laid-back dinner on the grill. Disclosure statement: For this blog …
From sweetcayenne.com
5/5 (2)
Total Time 8 hrs 35 mins
Category Main Course
Calories 224 per serving
  • Place the steak on a wire cooling rack fitted inside of a baking pan. Season the steak on all sides with Kosher salt. Place in the fridge to age, uncovered, for a minimum of 8 hours and up to 24 hours.
  • Combine the ingredients for the marinade in a small bowl: olive oil, balsamic vinegar, honey, thyme, Dijon, garlic, and pepper. Pour over the steak. Let marinate for 2 hours.


GRILLED FLAT IRON STEAK WITH BLUE CHEESE BUTTER RECIPE
2018-02-23 Grilled Flat Iron Steak with Blue Cheese Butter Recipe. Step one: combine the marinade ingredients, mixing them very well. Next, place the steak in a food grade zip lock bag and pour in the marinade. Seal the bag while squeezing the air out. Then “massage” the steak through the bag to completely cover it with marinade.
From ilovegrillingmeat.com
Reviews 3
Estimated Reading Time 1 min


GRILLED ROSEMARY BALSAMIC FLAT IRON STEAK RECIPE | RECIPE ...
This grilled rosemary flank steak is a perfect summer grilling recipe. A quick and easy marinade of fresh rosemary, garlic, olive oil and balsamic vinegar results in a …
From pinterest.com
Servings 6
Estimated Reading Time 6 mins


GRILLED FLAT IRON STEAK | RECIPES FROM THE COUNTRY BOB BOYS
2018-08-29 Baste the steak on both sides with balsamic vinegar. 2. Season the steak on both sides with Country Bob's Seasoning Salt. 3. Allow the steak to come to room temperature while you prepare your grill (30 minutes). 4. Heat your grill to High and get the grates to at least 500F.
From countrybobs.com
Category Beef
Total Time 37 mins


BALSAMIC FLAT IRON STEAK SANDWICH WITH GRILLED PEACHES ...
All Recipes Balsamic Flat Iron Steak Sandwich with Grilled Peaches. Recipe courtesy of Sweet Cayenne5. Ingredients. For the Steak. 1 1/2 lbs flat iron steak; Kosher salt; 1/4 cup olive oil; 1/4 cup balsamic vinegar; 2 tbsp honey; 1 tbsp fresh thyme, finely chopped ; 1 tbsp dijon mustard; 1 tbsp minced garlic; 1/2 tsp pepper; For the Peaches. 3 peaches, sliced into 1/4’’ rounds; 1/4 cup ...
From beefitarian.com
Estimated Reading Time 1 min


MARINATED FLANK STEAK BEST STEAK MARINADE - ALL ...
The best flank steak marinade for juicy, flavorful, buttery tender flank steak every time! This flank steak recipe will have everyone singing your praises, begging for the recipe and coming back for seconds and thirds. The flank steak marinade creates melt-in-your-mouth tender, juicy steak with complex savory, tangy, sweet and spicy notes.
From therecipes.info


BALSAMIC GRILLED FLAT IRON STEAK RECIPES
Balsamic Grilled Flat Iron Steak Recipes FOOLPROOF FLAT IRON STEAKS. My special recipe combines balsamic vinegar, olive oil, and spices creating a simple, delicious marinade. My technique yields the most tender and juicy steak. Provided by Anonymous. Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes. Time 1h35m. Yield 4. Number Of Ingredients 9. Ingredients; …
From tfrecipes.com


COWBOY STEAK RECIPE GRILL / GET RECIPE INGREDIENTS - LASER ...
2021-11-10 Get grilled steaks balsamico recipe from food network deselect all 2/3 cup prepared balsamic vinaigrette 1/4 cup fig preserves or chopped dried figs 4 beef shoulder top blade (flat iron) steaks (6 to 8 ounces each) or boneless beef chuck ey. Use whatever kind of steak you want! An outdoor staple that can be enjoyed just about any time of year, grills let you create to tasty meals for just ...
From laser-beams-02.blogspot.com


BALSAMIC MARINATED FLAT IRON STEAK - KROGER
Step 1. Place flat iron steak in a food storage bag and add remaining ingredients. Turn to mix and coat the steak. Seal and refrigerate for 2 hours to overnight, turning occasionally. Step 2. Preheat grill to medium high heat. Grill 4-5 minutes per side for medium rare. Transfer steak to …
From kroger.com


BALSAMIC STEAK AND VEGETABLES (KETO FRIENDLY) - DAD WITH A PAN
Instructions. Preheat grill to 450, Season steak with salt an pepper. Cut asparagus into 1-2 inch pieces. place in a bowl with tomatoes and sliced red onions. Toss in olive, vinegar onion and minced garlic cloves. Grill veggies on a vegetable tray and flap meat over direct heat – reserve any extra olive oil and vinegar from bowl.
From dadwithapan.com


GRILLED TUNA STEAKS TIME : GET RECIPE INSTRUCTIONS - BEST POT
2021-11-08 Sep 16, 2021 · set your grill to the hottest temperature. Cook the tuna steaks on the grill for about 30 to 60 seconds on each side. Perfect Grilled Steak from assets.marthastewart.com. Cook the tuna steaks on the grill for about 30 to 60 seconds on each side. While the grill heats, dry the tuna steaks with paper towels and rub some pepper and ...
From best-pot.blogspot.com


GRILLED ROSEMARY BALSAMIC FLAT IRON STEAK RECIPE | RECIPE ...
Aug 20, 2017 - Grilled Rosemary Balsamic Flat Iron Steak is a show stopper! This Grilled flat iron steak topped with a balsamic reduction will have your guests raving!
From pinterest.ca


BALSAMIC GRILLED FLAT IRON STEAK - ALL INFORMATION ABOUT ...
Flat Iron Steak with Balsamic Sauce Recipe | Life's Ambrosia new www.lifesambrosia.com. 1. In a bowl whisk together garlic, extra virgin olive oil, balsamic, 1/4 …
From therecipes.info


Related Search