Banana Bliss Balls Raw Food Recipes

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BLISS BALLS



Bliss Balls image

I found this recipe on the Playgroup Victoria calendar, sounds like a lovely healthy snack for the kids and it's no cook!!

Provided by Mandy

Categories     Lunch/Snacks

Time 5m

Yield 12 serving(s)

Number Of Ingredients 6

1 banana, peeled & mashed
1/2 cup sultana
1/2 cup dried apricot, chopped
1/2 cup puffed rice cereal
2 tablespoons quick-cooking oats
1/3 cup desiccated coconut

Steps:

  • Combine sultanas & apricots with banana.
  • Mix in puffed rice and then oats until mixture becomes moist & dough-like.
  • Allow to stand for 5 minutes.
  • Shape into small balls and roll in coconut.
  • Serve immediately or apparently can be refrigerated for up to 5 days.

Nutrition Facts : Calories 58.8, Fat 0.8, SaturatedFat 0.7, Sodium 8.2, Carbohydrate 13.4, Fiber 1.2, Sugar 9, Protein 0.7

BANANA BLISS BALLS (RAW FOOD)



Banana Bliss Balls (Raw Food) image

Make and share this Banana Bliss Balls (Raw Food) recipe from Food.com.

Provided by Sydney Mike

Categories     Dessert

Time 15m

Yield 16 balls, 8 serving(s)

Number Of Ingredients 7

1 cup mixed nuts
1 cup grated dry unsweetened coconut
2 large bananas
5 tablespoons agave syrup (or sweetner of choice)
1 teaspoon vanilla bean, ground (in coffee grinder)
1 cup raw sprouted buckwheat flour
1 -2 cup desiccated coconut

Steps:

  • Add nuts to food processor & process until fine.
  • Add coconut, bananas, agave & vanilla, processing until smooth.
  • Add buckwheat flour slowly through the chute until mixture thickens.
  • Take a portion of this mix & roll into a small ball.
  • Roll ball in desiccated coconut, repeating until all the mix is used, & close to 16 small balls have been rolled.
  • Store in refrigerator or freezer.

Nutrition Facts : Calories 418.1, Fat 30.7, SaturatedFat 20.4, Sodium 157.3, Carbohydrate 34.9, Fiber 9.6, Sugar 11.3, Protein 7.5

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