Banana Chia Pudding Recipes

BANANA CHIA PUDDING

Banana Chia Pudding image

A fantastic make-ahead snack or dessert for little ones. Whip it up in under 5 mins and then let the nutritious chia seeds work their magic.

Provided by Amy Whiteford

Time 1h5m

Number Of Ingredients 3

Ingredients

1 Banana
125ml (½ cup) Canned Coconut Milk
2 tbsp Chia Seeds

Steps:

Mash the banana until smooth and creamy.
Add the mashed banana, coconut milk,and chia seeds to a small mixing bowl/jug and stir until well.
After around 5 mins give the pudding another good stir to make sure the chia seeds are not clumped together and are well dispersed.
Transfer the mixture to serving dishes/ jars and refrigerate for at least 1 hour to allow the chia seeds to absorb the liquid and thicken.

Nutrition Facts : Calories 255 kcal, Carbohydrate 22 g, Protein 4 g, Fat 19 g, SaturatedFat 14 g, TransFat 1 g, Sodium 12 mg, Fiber 7 g, Sugar 9 g, ServingSize 1 serving

STRAWBERRY BANANA CHIA SEED PUDDING RECIPE BY TASTY

Strawberry Banana Chia Seed Pudding Recipe by Tasty image

Here's what you need: banana, greek yogurt, almond milk, vanilla extract, chia seeds, strawberry, banana, strawberry

Provided by Joey Firoben

Categories Snacks

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 banana, mashed
½ cup greek yogurt
1 cup almond milk
1 teaspoon vanilla extract
¼ cup chia seeds
1 cup strawberry, diced
1 banana, sliced
1 handful strawberry, diced

Steps:

Mash the banana in a medium bowl.
Mix the banana and the yogurt together until smooth.
Pour in the almond milk, vanilla extract, chia seeds, and strawberries, and mix until well combined.
Pour the mixture into an airtight container and refrigerate, covered for 4 hours..
Spoon the pudding into desired serving dish and top with sliced bananas and diced strawberries.
Enjoy!

Nutrition Facts : Calories 169 calories, Carbohydrate 31 grams, Fat 3 grams, Fiber 6 grams, Protein 5 grams, Sugar 16 grams

PEANUT BUTTER BANANA CRUNCH CHIA SEED PUDDING RECIPE BY TASTY

Peanut Butter Banana Crunch Chia Seed Pudding Recipe by Tasty image

Here's what you need: peanut butter, greek yogurt, almond milk, vanilla extract, honey, chia seeds, banana, roasted peanut, crunchy granola cluster

Provided by Joey Firoben

Categories Snacks

Yield 4 servings

Number Of Ingredients 9

Ingredients

½ cup peanut butter
½ cup greek yogurt
1 cup almond milk
1 teaspoon vanilla extract
2 tablespoons honey
½ cup chia seeds
1 banana, sliced
roasted peanut
4 tablespoons crunchy granola cluster

Steps:

In a medium bowl, mix the peanut butter and greek yogurt together until smooth.
Add in the almond milk, vanilla, honey, and chia seeds and mix until well combined.
Pour the mixture into an airtight container and refrigerate, covered for 4 hours.
Spoon the pudding into desired serving dish and top with sliced banana, roasted peanuts, and crunchy granola clusters.
Enjoy!

Nutrition Facts : Calories 443 calories, Carbohydrate 44 grams, Fat 25 grams, Fiber 10 grams, Protein 15 grams, Sugar 23 grams

CHIA PUDDING

Chia pudding image

Rustle up this simple 'pudding' for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

Provided by Cassie Best

Categories Breakfast, Dessert

Time 5m

Number Of Ingredients 4

Ingredients

2 tbsp chia seeds
125ml oat milk, or substitute for any nut milk, rice milk or dairy milk
2 tsp maple syrup, plus a drizzle to serve
fruit, such as berries, banana, kiwis or mango, to serve

Steps:

Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
When ready to serve, top with fruit and a drizzle of maple syrup.

Nutrition Facts : Calories 230 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 13 grams sugar, Fiber 12 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

BANANA CHIA PUDDING

Banana Chia Pudding image

Chia seeds and flax milk make this creamy pudding a healthy snack.

Provided by Sloan4

Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes

Time 2h10m

Yield 6

Number Of Ingredients 6

Ingredients

1 ½ cups vanilla-flavored flax milk
1 large banana, cut in chunks
7 tablespoons chia seeds
3 tablespoons honey
1 teaspoon vanilla extract
⅛ teaspoon sea salt

Steps:

Put milk, banana, chia seeds, honey, vanilla extract, and sea salt in respective order in the blender; blend until smooth. Pour mixture into a bowl and refrigerate until thickened, at least 2 hours. Spoon mixture into small bowls to serve.

Nutrition Facts : Calories 112 calories, Carbohydrate 20.5 g, Fat 3.4 g, Fiber 3.9 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 59 mg, Sugar 11.5 g

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