Banana Granola Bars No Bake Vegan Gluten Free Recipes

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BANANA GRANOLA BARS (NO-BAKE, VEGAN GLUTEN-FREE)



Banana Granola Bars (no-bake, vegan gluten-free) image

These banana granola bars are super easy to make, are no-bake and can be made vegan and gluten-free!

Provided by Heidi @ Food Doodles

Time 15m

Number Of Ingredients 8

2 large overripe bananas (240 grams total, without peel)
1 cup (92 grams) rolled oats (Use GF oats, if needed)
1/2 cup crunchy cereal granola or nuts
2 tbsp pure maple syrup (or any other sweetener you use, if using a granulated sweetener add 2 tbsp liquid such as almond milk)
2 tbsp (28 grams) natural peanut butter or other nut or seed butter
2 tbsp semi-sweet chocolate chips (make sure to use vegan, if desired)
2 tbsp dried cranberries or other dried fruit
2 - 4 tsp unsweetened cocoa powder

Steps:

  • Line a muffin pan with paper liners, or use a silicone muffin pan for easy removal.
  • Mash the bananas. Add wet ingredients and cocoa powder and mix well. Add all other ingredients, mix well then press into prepared muffin tin.
  • Freeze at least 60 minutes before enjoying. We like keeping them in the freezer for easy snacks. In the past we've used a homemade cereal that stays crunchy but more often than not I'll use homemade granola or even an equal amount of nuts but use whatever you have. I've even used toasted buckwheat before and it works really well and stays crunchy.

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