Banana Granola With Cinnamon Nutmeg And Walnuts Recipes

BANANA GRANOLA WITH CINNAMON, NUTMEG AND WALNUTS

Steps:

• Heat the oven to 325 degrees and line a sheet pan with parchment paper.
• Add the mashed banana to a medium saucepan along with the brown sugar and coconut oil. Stir to combine. Cover and cook over medium heat for 2 to 3 minutes, or until the pot comes to a sputtering boil. (You'll hear it popping.) Cook for another 60 to 90 seconds, swirling the pan often so the mixture doesn't burn.
• Remove the pan from the heat, allow the sputtering to subside, then stir in the lemon juice, vanilla, cinnamon, nutmeg and salt. Fold in the oats and walnuts until combined.
• Spread the mixture out on the prepared sheet pan in an even layer. Using a spatula, press the oats down into a layer that is about 1/2-inch thick. Bake for 25 minutes, rotating halfway through, then remove the sheet pan from the oven and, using a butter knife, break the granola into large, 2- to 2 1/2-inch clusters on the baking sheet.
• Spread the clusters evenly around the pan and bake again until the clusters are a deep golden brown, another 15 to 20 minutes, rotating and tossing halfway through so they don't burn.
• Remove the pan from the oven and allow the granola to cool for at least 30 minutes on the counter to harden slightly. Once the granola has cooled, break it up with your hands into small or medium clusters, depending on preference. Allow to cool completely, at least one more hour.
• Transfer the granola to an airtight container and store at room temperature for up to a month (or in the freezer, where it'll stay crisp for at least 3 months).

BANANA GRANOLA

Steps:

• Preheat the oven to 300°F During that time, chop the almonds, bananas and dates.
• Put the oats (and/or other flakes) on a large rimmed baking sheet.
• Bake, stirring regularly, until lighly toasted, about 15-25 minutes.
• Add the nuts (including coconut) and seeds, and stir to combine.
• Bake 10 minutes.
• Meanwhile, heat the honey, oil and vanilla in a small saucepan, on low heat, stirring until blended. Also, sift together the flour, cinnamon and cardamom.
• Take the baking sheet out of the oven, let it cool a bit and pour the flake/nut mixture into a large bowl. (Leave the oven on).
• Add the flour/spices to the mixture and stir.
• Then, add the honey/oil to the dry ingredtients, stirring until they are well coated.
• Spread on the baking sheet again and bake 20 minutes more, stirring about every 4 minutes.
• When done, mix in the dried fruit.
• Let cool, then store in a tightly sealed container at room temperature for up to 5 days, or in the refrigerator for up to 1 month.
• Enjoy!

BANANA NUT GRANOLA

Steps:

• Bring water and dates to a boil in a covered saucepan.
• Remove from heat.
• Let stand 5 minutes, then blend in blender with all but oats and seeds or coconut.
• Stir all ingredients together.
• Spread on two cookie sheets.
• Bake at 225 degrees for 2 hours, stirring.
• Put in a air tight container until ready to use.

CINNAMON APPLE AND BANANA "GRANOLAMEAL"

Steps:

• Place apple, bananas, granola, cinnamon, sugar, and cocoa powder in a container with a lid. Cover and shake until combined.
• Melt butter in a skillet over medium-high heat. Add apple mixture; increase heat slightly and cook, stirring constantly, until cinnamon starts to darken and turn into a paste, 2 to 3 minutes. Stir in milk.
• Reduce heat to medium; cook, covered, until flavors combine, about 1 minute. Uncover and stir. Cover and simmer for 1 minute more. Remove from heat and stir.