Beet And Fennel Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEET AND FENNEL SOUP



Beet and Fennel Soup image

Make and share this Beet and Fennel Soup recipe from Food.com.

Provided by yogiclarebear

Categories     < 4 Hours

Time 1h50m

Yield 8 serving(s)

Number Of Ingredients 12

4 medium beets (about 1 pound)
1/4 cup water
1 large onion (left whole for first step)
4 cups vegetable broth
1 3/4 cups chopped fennel bulbs (about 1 large)
1 cup chopped peeled granny smith apple
2 teaspoons white wine vinegar
2 teaspoons lemon juice
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
8 teaspoons reduced-fat sour cream (optional) or 8 teaspoons plain yogurt (optional)
chopped fennel leaves

Steps:

  • Preheat oven to 375°.
  • Leave root and 1 inch of stem on beets; scrub with a brush. Place beets on a large sheet of aluminum foil; sprinkle beets with water. Wrap beets in foil; arrange packet of beets and the WHOLE onion on a baking sheet. Bake at 375° for 1 hour or until tender. Cool.
  • Combine broth, chopped fennel, and apple in a medium saucepan. Bring to a boil; reduce heat, and simmer 15 minutes or until fennel is tender. Cool.
  • Trim off beet roots; rub off skins, and coarsely chop. Peel and quarter onion. Add beets and onion to broth mixture in pan, stirring to combine. Place half of beet mixture in a blender; process until smooth. Pour pureed beet mixture into a large bowl. Repeat procedure with remaining beet mixture. Stir in vinegar, juice, salt, and pepper. Return pureed beet mixture to pan.
  • Place the pureed beet mixture over medium heat, and cook 2 minutes or until thoroughly heated. Ladle soup into bowls, and top with sour cream. Sprinkle evenly with chopped fennel fronds.

Nutrition Facts : Calories 33.5, Fat 0.1, Sodium 175.4, Carbohydrate 8.1, Fiber 1.8, Sugar 4.5, Protein 0.9

BEET AND FENNEL SOUP



Beet and Fennel Soup image

Yield Serves 6

Number Of Ingredients 10

5 medium beets
2 tablespoons vegetable oil
2 large onions, sliced
1/4 teaspoon fennel seeds
3 fennel bulbs (sometimes called anise), sliced thin (about 6 1/2 cups), reserving leaves for garnish
1/4 cup water
3 cups low-salt chicken broth
2 tablespoons fresh orange juice
1/4 cup Gilka (German caraway seed liqueur) if desired
Accompaniment: pumpernickel and rye breadsticks

Steps:

  • Preheat oven to 400°F.
  • Trim beets, leaving 1 inch of stems attached, and scrub well. Wrap beets tightly in foil and roast in middle of oven until tender, about 1 1/2 hours. Unwrap beets carefully and let stand until cool enough to handle. Peel beets. Cut half of 1 beet into 1-inch-long matchsticks for garnish and chop remaining beets.
  • In a large heavy saucepan heat oil over moderate heat until hot but not smoking and cook onions with fennel seeds, stirring, until softened, about 15 minutes. Add sliced fennel and water and cook, covered, stirring occasionally, until fennel is very soft, 15 to 20 minutes. Stir in chopped beets and broth and simmer, uncovered, 15 minutes. In a blender purée soup in batches, transferring it as puréed to another saucepan. Soup may be prepared up to this point 2 days ahead and chilled, covered. Reheat soup until hot, thinning with water if necessary. Stir in orange juice, liqueur if using, and salt and pepper to taste.
  • Garnish soup with beet matchsticks and fennel leaves and serve with breadsticks.

BEET AND FENNEL SOUP WITH KEFIR



Beet and Fennel Soup with Kefir image

**The product:** Kefir is a drink that looks and tastes like yogurt, usually made from cow's milk or goat's milk. It's in the dairy section. **The payoff:** Body and tanginess in soups.

Provided by The Bon Appétit Test Kitchen

Time 50m

Yield Makes 4 servings

Number Of Ingredients 9

2 tablespoons olive oil
1 cup chopped onion
1 cup chopped fennel bulb
1 1/2 teaspoons fennel seeds
2 large (2 1/2-to 3-inch-diameter) beets, peeled, cut into 1/2-inch cubes
2 cups low-salt chicken broth
1 cup unflavored kefir
Additional unflavored kefir
Fennel fronds (for garnish)

Steps:

  • Heat olive oil in large saucepan over medium heat. Add chopped onion, chopped fennel, and fennel seeds. Sauté until vegetables soften, about 5 minutes. Add cubed beets and stir to coat. Add chicken broth and bring to boil. Cover; reduce heat to medium-low. Cook until beets are tender, 18 to 20 minutes. Puree soup in batches in blender. Return to same saucepan. Whisk in 1 cup unflavored kefir and season soup with salt and freshly ground black pepper. Rewarm soup.
  • Ladle soup into bowls. Drizzle with additional unflavored kefir; garnish with fennel fronds.

CHILLED BEET-AND-FENNEL SOUP



Chilled Beet-And-Fennel Soup image

The 2005 RecipeZaar World Tour has me in search of new recipes from regions around the world. This is an untried recipe from Cooking Light. I love the flavor that fennel introduces to any dish, including this elegant borscht. If you try it ahead of me, please let me know what you think.

Provided by justcallmetoni

Categories     Vegetable

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 lb red beet (look for smaller ones)
2 teaspoons fennel seeds
1/4 cup water
1 tablespoon olive oil
1 3/4 cups fresh fennel bulbs, sliced thin
1 cup chopped onion
1 cup nonfat milk or 1 cup reduced-fat milk
1/2 cup plain nonfat yogurt
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Leave root and 1 inch of stem on beets; scrub with a brush. Place beets and fennel seeds in a medium saucepan; cover with water, and bring to a boil. Cover, reduce heat, and simmer 35 minutes or until tender. Drain beets through a fine sieve into a bowl, reserving fennel seeds and 3 cups cooking liquid. Rinse beets under cold water; drain. Peel beets; cut into 1/2-inch cubes, reserving 3/4 cup for garnish. Combine remaining beets, reserved cooking liquid, and fennel seeds in a bowl; set aside.
  • Add oil to a medium non-stick pan and saute onions for two or three minutes. Add sliced fennel and 1/4 cup water and bring to a low boil. Reduce heat to a simmer, cover and cook for simmer 20 minutes or until fennel is tender.
  • Combine fennel bulb mixture, beet mixture, yogurt, milk, salt, and pepper in a food processor or blender; process until smooth. Pour soup into a bowl; cover and chill thoroughly. Ladle 3/4 cup soup into individual bowls, and top with 2 tablespoons reserved beets.

Nutrition Facts : Calories 149.6, Fat 4, SaturatedFat 0.6, Cholesterol 1.8, Sodium 311.6, Carbohydrate 23.6, Fiber 5.3, Sugar 14.9, Protein 6.7

More about "beet and fennel soup recipes"

BEET AND FENNEL SOUP RECIPE | MYRECIPES
beet-and-fennel-soup-recipe-myrecipes image
2005-10-18 Cool. Step 3. Combine broth, chopped fennel, and apple in a medium saucepan. Bring to a boil; reduce heat, and simmer 15 minutes or until fennel is …
From myrecipes.com
3.5/5 (3)
Calories 74 per serving
Servings 8
  • Leave root and 1 inch of stem on beets; scrub with a brush. Place beets on a large sheet of aluminum foil; sprinkle beets with water. Wrap beets in foil; arrange packet of beets and onion on a baking sheet. Bake at 375° for 1 hour or until tender. Cool.
  • Combine broth, chopped fennel, and apple in a medium saucepan. Bring to a boil; reduce heat, and simmer 15 minutes or until fennel is tender. Cool.
  • Trim off beet roots; rub off skins, and coarsely chop. Peel and quarter onion. Add beets and onion to broth mixture in pan, stirring to combine. Place half of beet mixture in a blender; process until smooth. Pour pureed beet mixture into a large bowl. Repeat procedure with remaining beet mixture. Stir in vinegar, juice, salt, and pepper. Return pureed beet mixture to pan.


BEET AND FENNEL SOUP - AUTOIMMUNE WELLNESS
beet-and-fennel-soup-autoimmune-wellness image
2012-12-31 Add the broth, beets, bay leaf, and salt. Bring to a boil, cover, and turn down to a simmer. Cook for 1 hour 15 minutes, or until the beets are …
From autoimmunewellness.com
5/5 (2)
Estimated Reading Time 2 mins
Servings 4
Total Time 1 hr 50 mins


ROASTED BEET SOUP WITH FENNEL AND ORANGE | CHEF SOUS …
roasted-beet-soup-with-fennel-and-orange-chef-sous image
2017-04-09 Heat remaining 1 tablespoon (15 ml) of oil in a soup pot on medium-high heat. Add the chopped red onion and sauté for 3 to 5 minutes, until softened. Mix in the roasted beets and fennel, 2 tablespoons (30 ml) orange zest, 1 cup …
From chefsouschef.com


NEED A SPRING DETOX? TRY THIS BEET AND FENNEL SOUP
need-a-spring-detox-try-this-beet-and-fennel-soup image
2019-03-21 Directions. • Place the unpeeled beets in a pot, cover with water. Bring to boil then simmer for 30 minutes until tender. • Drain from water and set aside to cool. • Heat the coconut oil in a cast iron skillet. Add the onions, carrots …
From annmariegianni.com


VEGAN BEET AND FENNEL SOUP - THEEATDOWN
vegan-beet-and-fennel-soup-theeatdown image
2021-11-22 Heat up coconut oil in a large cooking pot over medium heat. Sauté the fennel for about 5-10 minutes, or until if softens. Add the garlic and ginger. Cook for a further 3-4 more minutes, stirring continuously. In a small bowl, mix …
From theeatdown.com


BEET & FENNEL SOUP | IGA RECIPES
beet-fennel-soup-iga image
Add onion and fennel. Cook for 5 minutes, stirring occasionally. Add beets and pour in broth. Season generously with pepper and add a pinch of salt. Bring to a boil over high heat. Reduce to medium heat and simmer for 35 minutes or until …
From iga.net


CREAMY BEET SOUP WITH FENNEL - EVERYDAY HEALTHY RECIPES
creamy-beet-soup-with-fennel-everyday-healthy image
2017-10-09 1 .Heat up 2 tablespoons of oil in the pot. Add the bay leaf, allspice, ginger, garlic, onion, celery and fennel and cook over a medium heat for 5 minutes stirring often. 2. Add the beetroot, potatoes and most of the stock (you can add …
From everydayhealthyrecipes.com


ROASTED BEET AND FENNEL SOUP: THIS STRANGE FEAT
roasted-beet-and-fennel-soup-this-strange-feat image
2012-03-28 Roasted Beet and Fennel Soup*serves four. 1. Preheat your oven to 400 degrees F. Trim the beets and toss them, unpeeled, with a tablespoon or two of olive oil, salt and pepper, to taste. Prick each beet with a fork a few times. …
From turntablekitchen.com


BEET AND FENNEL SOUP WITH KEFIR RECIPE | BON APPéTIT
beet-and-fennel-soup-with-kefir-recipe-bon-apptit image
2009-11-17 Sauté until vegetables soften, about 5 minutes. Add cubed beets and stir to coat. Add chicken broth and bring to boil. Cover; reduce heat to medium-low. Cook until beets are tender, 18 to 20 ...
From bonappetit.com


COLD BEET AND FENNEL SOUP « CLEAN & DELICIOUS
2010-07-14 Instructions. Heat olive oil in a large pot over a medium heat. Stir in the onions along with a pinch of salt and allow to cook for about 8 minutes or until the onions are translucent. …
From cleananddelicious.com
5/5 (10)
Total Time 1 hr
Cuisine American, Gluten Free, Nut Free, Vegetarian
Calories 61 per serving
  • Heat olive oil in a large pot over a medium heat. Stir in the onions along with a pinch of salt and allow to cook for about 8 minutes or until the onions are translucent.
  • Stir in garlic, beets, and fennel. Cook for another five minutes and then add in the veggie broth. You want to add just enough broth to cover your veggies.
  • Toss in the bay leaf and cloves (you will be fishing these out later, so if you have a piece of cheesecloth to wrap them in you can save yourself the effort later!).
  • Bring everything to a boil then reduce to a simmer and cook for about 25 minutes or until the veggies are tender.


BEET AND FENNEL SOUP - GLUTEN FREE RECIPES
Beet and Fennel Soup is A mixture of fennel bulb, water, cream, and a handful of other ingredients are all it takes to make this recipe so delicious. It can be enjoyed any time, but it is …
From fooddiez.com


CREAMY COCONUT BEET GREENS AND FENNEL SOUP (VEGAN) — JUST …
2022-03-17 This Creamy Coconut Beet Greens and Fennel Soup Recipe is absolutely dreamy! A soup made out of beet greens may sound bizarre or beautiful (depending on your opinion of …
From justbeetit.com


CHILLED BEET AND FENNEL SOUP RECIPE
Get one of our Chilled beet and fennel soup recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Broccoli, Lemon, and Parmesan Soup You might …
From crecipe.com


BEET AND FENNEL SOUP - GLUTEN FREE RECIPES
Beet and Fennel Soup might be just the soup you are searching for. This gluten free, primal, and vegetarian recipe serves 8. One portion of this dish contains around 1g of protein, 1g of fat, …
From fooddiez.com


BEET AND FENNEL SOUP | MYRECIPES | MYRECIPES RECIPE
Learn how to cook great Beet and fennel soup | myrecipes | myrecipes . Crecipe.com deliver fine selection of quality Beet and fennel soup | myrecipes | myrecipes recipes equipped with …
From crecipe.com


BEET GREENS SOUP BEST RECIPES
How to cook beetroot and beets? Heat the oil in a large skillet over medium heat. Add the garlic and the beet stems and cook, stirring, for 1 minute.
From findrecipes.info


ROASTED BEET AND FENNEL SOUP RECIPE
Roasted Beet and Fennel Soup Recipe with 320 calories. Includes red beets, salt, pepper, olive oil, fennel seeds, hazelnuts, vegetable stock, heavy whipping cream, pecorino romano cheese.
From recipegraze.com


RECIPE BEET AND FENNEL SOUP - WILLYSTREET.COOP
Garnish with the fennel fronds and enjoy! Main Menu ×. Open Menu. Willy Street Co-op Reader ... Willy Street Co-op Recipes. Our collection of delicious recipes made from fresh, natural …
From willystreet.coop


CHILLED BEET-AND-FENNEL SOUP RECIPE | MYRECIPES
Directions. Leave root and 1 inch of stem on beets; scrub with a brush. Place beets and fennel seeds in a medium saucepan; cover with water, and bring to a boil. Cover, reduce heat, and …
From myrecipes.com


HOT OR COLD BEET-FENNEL SOUP: A BLEND OF HUMBLE …
2019-03-22 But few recipes can satisfy in all seasons like this beet and fennel soup from Dorie Greenspan’s cookbook Everyday Dorie. Made from a blend of humble vegetables and herbs, …
From cbc.ca


MIDWINTER RECIPE: ROASTED BEET SOUP WITH FENNEL AND ORANGE
2013-02-13 Preheat oven to 400°F. Toss the beets and fennel with 2 tablespoons of olive oil, thyme, a generous pinch of salt and freshly ground black pepper. Spread evenly on a baking …
From thekitchn.com


BEET, FENNEL + APPLE SOUP (VEGAN, PALEO, WHOLE 30) | NOURISHED …
2017-09-16 Beets are high in fibre, which helps to keep you regular and relieve symptoms of IBS and constipation.High fibre has also been shown to be protective against colon cancer, …
From nourishedwithtish.com


BEET AND FENNEL RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


ROASTED FENNEL & BEETS - DISHING UP THE DIRT
2017-10-19 2 teaspoons lemon zest. coarse sea salt. Preparation. Preheat the oven to 425F. Toss the beets, fennel, fennel seeds, salt and pepper with the olive oil. Place on a rimmed …
From dishingupthedirt.com


BEET, FENNEL & PEAR SOUP - NEW ENGLAND TODAY
2020-09-11 In a 4- or 5-quart pot over medium heat, melt the butter. Add onion and salt. Cover and cook, stirring occasionally, until soft, about 6 minutes. Add beets, pears, and fennel. Stir, …
From newengland.com


PUREED BEET SOUP WITH FENNEL & CITRUS (INSTANT POT OR SLOW COOKER)
2022-01-24 Add the ingredients to a 4 or 6 quart slow cooker. Cook for 6-7 hours on low (or 4-5 hours on high). Blend and stir in coconut milk as directed. Stovetop instructions: Bring all of …
From perrysplate.com


BEET FENNEL SOUP - DISHING UP THE DIRT
Heat the butter in a large dutch oven over medium high heat. Add the onion, fennel, fennel seeds and salt. Cook stirring occasionally until the veggies begin to soften, about 8 minutes. Add the …
From dishingupthedirt.com


BEET AND FENNEL RECIPES - CREATE THE MOST AMAZING DISHES
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com


BEET AND FENNEL SOUP - BIGOVEN
Preheat oven to 400 degrees F. Trim beets, leaving 1-inch of stems attached, and scrub well. Wrap beets tightly in foil and roast in middle of oven until tender, about 1 1/2 hours. Unwrap …
From bigoven.com


BEET AND FENNEL SOUP FOR COOL, RAINY DAYS | RED DOG FARM
Preheat oven to 400° and bake beets for 1 hour or until soft. Cut into 1/2″ dice. Cook oil with cabbage, onion, fennel, and garlic. Cook over medium heat in casserole pan until veggies …
From reddogfarm.net


BEET SOUP WITH BALSAMIC, FETA AND FENNEL - THRIFTY FOODS
Add the onion and sliced fennel and sauté until tender, about 5 minutes. Add the stock and cubed beets and bring to a simmer. Simmer the soup 10 minutes. Purée the soup in the pot with an …
From thriftyfoods.com


BEET, FENNEL & PEAR SOUP | COOKING AT COTTAGE FARM
2020-08-19 An exuberant fall crop of beets was the inspiration for this soup. In the garden, I noticed the wispy green stalks and pale yellow flowers of fennel waving over the fence, ready …
From newengland.com


GOLDEN BEET AND FENNEL SOUP - THE ROASTED ROOT
2014-12-30 In a large stock pot or dutch oven, add the oil, fennel, chopped beets, and garlic, and heat to medium. Saute, stirring occasionally for 10 minutes. Add the salt, turmeric, and red …
From theroastedroot.net


ROASTED BEET AND FENNEL SOUP | WHOLE FOODS CO•OP
Add the onion, fennel and garlic and sauté for 10 minutes until soft. Add the chopped beets and the broth and bring to a simmer. Simmer the soup for 15 minutes. Remove from heat and add …
From wholefoods.coop


ROASTED GOLDEN BEET SOUP - THERESCIPES.INFO
Roasted Carrot & Golden Beet Soup — Set the Table best setthetableblog.com. Roasted Carrot & Golden Beet Soup. 6 large carrots, washed a peeled. 3 medium golden beets, washed and …
From therecipes.info


BEET AND FENNEL SOUP – RECIPES NETWORK
2016-03-13 Add sliced fennel and water and cook, covered, stirring occasionally, until fennel is very soft, 15 to 20 minutes. Stir in chopped beets and broth and simmer, uncovered, 15 …
From recipenet.org


BEET AND FENNEL SOUP WITH KEFIR RECIPE
Beet and Fennel Soup with Kefir Recipe with 240 calories. Includes olive oil, chopped onion, fennel bulb, fennel seeds, beetroots, low salt chicken broth, kefir, kefir, fronds.
From recipegraze.com


ROASTED BEET AND FENNEL SOUP – DAVIS FOOD CO-OP
Add the onion, fennel, and garlic and sauté for 10 minutes until soft. Add the chopped beets and the broth and bring to a simmer. Simmer the soup for 15 minutes. Remove from heat and add …
From davisfood.coop


Related Search