Banana Honey Blueberry Smoothie With Added Fibre Recipes

BANANA BLUEBERRY PEANUT BUTTER SMOOTHIE

Banana Blueberry Peanut Butter Smoothie image

A delicious mix of banana, blueberries, peanut butter, your choice of whey protein, a dollop of vanilla yogurt, and nonfat milk. Great for after a strenuous workout with enough protein!

Provided by julian22juyan

Categories Drinks Recipes Smoothie Recipes Blueberry

Time 5m

Yield 2

Number Of Ingredients 7

Ingredients

1 cup nonfat milk
1 cup fresh blueberries
5 ice cubes
1 banana
1 tablespoon vanilla yogurt, or more to taste
1 tablespoon natural peanut butter
1 scoop chocolate-flavored whey protein powder

Steps:

Combine milk, blueberries, ice cubes, banana, vanilla yogurt, peanut butter, and chocolate protein powder in a blender; blend until smooth.

Nutrition Facts : Calories 226.2 calories, Carbohydrate 34.6 g, Cholesterol 22.8 mg, Fat 5.1 g, Fiber 4.1 g, Protein 14.1 g, SaturatedFat 1 g, Sodium 121.9 mg, Sugar 22.2 g

BANANA-BLUEBERRY SMOOTHIE

Banana-Blueberry Smoothie image

Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 5m

Number Of Ingredients 3

Ingredients

1 ripe banana
1 cup frozen blueberries
1 cup nonfat plain yogurt

Steps:

In a blender, combine banana, blueberries, and yogurt.
Blend on high speed until smooth. Pour into two glasses; serve immediately.

Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g

BANANA HONEY BLUEBERRY SMOOTHIE WITH ADDED FIBRE

Banana Honey Blueberry Smoothie With Added Fibre image

This smoothie is full of goodness....no; greatness! It has the super high anti-oxidant value of blueberries, the sweetness of honey, added fibre of Benefibe and the classic flavour of bananas. Great for a morning snack, or anytime when you need that little something to keep you going between meals. I came up with this particular combination of ingredients while looking through the fruit bowl and the fridge for a snack, threw it together and it turned out beautifully! I'm sure it's been thought of before...this is my own recipe thought up at the spur of the moment in my kitchen.

Provided by bananapan_cake

Categories Smoothies

Time 5m

Yield 1 tall glass, 1 serving(s)

Number Of Ingredients 4

Ingredients

1 banana (large)
60 g blueberries (half punnet approx)
1/2 tablespoon creamed honey (raw if you can get it)
1 cup low-fat milk (try high calcium kind)

Steps:

Add broken up banana, blueberries and cup of milk to your mixer/blender.
Blend very well, the mixture will go a nice lavendar colour. Add some Benefibe or your choice of fibre powder, and honey; the honey I used was "raw" or unprocessed honey straight from a local apiarist/bee keeper, and is not runny like shop bought liquid honey and has a nicer, less syrupy flavour, almost creamy in nature. Blend again very well, ensuring the honey has fully dispersed through the mix.
As there is banana involved, the smoothie will start going slighty darker, or brownish if not consumed right away, so is best if you only make what you are going to drink immediately, or it wont look as appetising later.
I shared some with my little boy, what better way to get some fibre into your kids?

Nutrition Facts : Calories 273.3, Fat 3, SaturatedFat 1.7, Cholesterol 12.2, Sodium 109.6, Carbohydrate 56.4, Fiber 4.5, Sugar 41.6, Protein 10

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