Banana Milk Raw Dairy Free Recipes

BANANA MILK (RAW, DAIRY FREE)

Banana Milk (Raw, Dairy Free) image

Africa has a long history of banana cultivation. Phytolith discoveries in Cameroon dating to the first millennium BCE triggered an as yet unresolved debate about the date of first cultivation in Africa. There is linguistic evidence that bananas were known in Madagascar around that time. The earliest prior evidence indicates that cultivation dates to no earlier than late 6th century AD. It is likely, however, that bananas were brought at least to Madagascar if not to the East African coast during the phase of Malagasy colonization of the island from South East Asia c400CE. Here we have a simple, healthy drink made with just 1 banana. Idea from The 80/10/10 Diet by Dr. Douglas N. Graham, a cool raw food book.

Provided by UmmBinat

Categories Smoothies

Time 5m

Yield 1-2 , 1-2 serving(s)

Number Of Ingredients 2

Ingredients

1 banana (cold or frozen depending how chilled you want it)
water (spring water)

Steps:

Blend banana with enough water to make a "milky" consistency.
Enjoy, to your health!

Nutrition Facts : Calories 105, Fat 0.4, SaturatedFat 0.1, Sodium 1.2, Carbohydrate 26.9, Fiber 3.1, Sugar 14.4, Protein 1.3

MOIST BANANA BREAD! - DAIRY FREE

Moist Banana Bread! - Dairy Free image

A long time family favorite, everybody will ask for the recipe! The banana bread has minimal ingredients but is light, moist and delicious! It freezes well! I have adjusted the recipe to 3/4 cup sugar based on the feedback reviews, a test bake and a permanent adjustment to my recipe! I toss overripe banana's in the freezer until I have enough. I always double the recipe and sometimes add walnuts or chocolate chips (approx 1/2 cup, unmeasured, I just dump). Baking time may take between 1 hr - 1hr 15 minutes. Less if you want to make muffins or mini-loafs. Test with a toothpick should be clean if cooked through.

Provided by Chelle_N

Categories Breads

Time 1h10m

Yield 1 loaf

Number Of Ingredients 7

Ingredients

1/2 cup oil
3/4 cup sugar
1 egg
1 1/2 cups flour
1 teaspoon baking soda
1/4 teaspoon salt
3 medium mashed bananas

Steps:

Preheat oven 325.
Mix oil and sugar, add egg and stir.
Add next 3 ingredients.
Add bananas and pour into floured/waxed pan.
Bake for 1 hour- test with toothpick.

EASY DAIRY-FREE BANANA BREAD

Easy Dairy-Free Banana Bread image

Super moist, sturdy-yet-tender, and full of flavor. This classic banana bread recipe hits all the marks - no dairy necessary!

Provided by Kare for Kitchen Treaty

Categories Breakfast

Time 1h

Number Of Ingredients 10

Ingredients

4 very ripe medium bananas
1/2 cup granulated sugar
1/2 cup dark brown sugar
1/2 cup canola oil*
2 large eggs
2 teaspoons pure vanilla extract
1 1/2 cups all-purpose flour
1 teaspoon baking soda
2 teaspoons ground cinnamon
1 teaspoon fine-grain sea salt

Steps:

Preheat oven to 350 degrees Fahrenheit. Grease a standard-size loaf pan (mine is 4.5" x 8.5"). Set aside.
To a large mixing bowl, add the bananas. Using a potato masher, smash until as smooth as possible. Stir in the sugar and canola oil. Add the eggs and whisk together until smooth. Whisk in the vanilla.
Set a fine-mesh sieve over the bowl. Add the flour, baking soda, cinnamon, and salt to the sieve. Sift over the wet ingredients. Using a spatula, fold the dry ingredients into the wet, just until combined.
Pour into the prepared loaf pan.
Bake until middle is set and a toothpick inserted into the middle comes out clean, 45 - 55 minutes (if you're using a larger pan than my 4.5" x 8.5" pan, start checking at around the 45 minute mark. For the smaller pan, it'll take a bit more time to cook in the middle - closer to 55 minutes).
Remove from oven and let the loaf cool in the pan for about 10 minutes. Use a butter knife to loosen the sides of the loaf then gently invert the pan to remove the loaf. Let cool on a wire rack.
Wrap in plastic wrap to store. Bonus: The plastic wrap also makes it nice and moist. Yum!

Nutrition Facts : Calories 306 kcal, Sugar 27 g, Sodium 359 mg, Fat 12 g, SaturatedFat 1 g, Carbohydrate 46 g, Fiber 2 g, Protein 4 g, Cholesterol 33 mg, ServingSize 1 serving

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