Banana Nut Keto Muffins Recipes

BANANA NUT KETO MUFFINS

Steps:

• Preheat your oven to 350 Degrees
• Measure out the walnuts on a food scale, crush them into tiny pieces with a rolling pin, and set them aside for later
• Now cut up the stick of butter into small pieces, add it to a dish, and microwave it until melted (around 30 seconds - 1 minute)
• While the butter is melting, add the eggs into a large bowl and whisk them until the yolks combine into the whites
• Once that's taken care of, add the butter and the rest of the liquid ingredients into the bowl
• Whisk all of the ingredients until they're combined, and set them aside
• In an even larger bowl add all of the dry ingredients (except the walnuts) and whisk them until combined
• When they're combined, add the wet ingredients into the dry and fold them into one another until a thick batter forms
• Now add 1/2 of the walnuts into the batter, and mix/fold again
• At this point you can add paper liners to a 12 slotted muffin tray and coat the liners with baking spray
• Add the batter to the slots - the recipe makes 9 large muffins, or 12 medium muffins so plan accordingly
• Top each muffin with the left over walnuts, and bake for 25-30 minutes
• Let the muffins cool in the tray you baked them in
• Store in an air-tight container in the fridge for several days

KETO BANANA BREAD MUFFINS WITH WALNUTS

Steps:

• Pre-heat the oven to 400F and line a 12 cup muffin tin with cupcake liners. Spray the inside of the liners with cooking spray.
• In a large mixing bowl, mix together the almond flour, baking soda, salt, and granular sweetener. Now mix in the eggs, greek yogurt, vanilla and banana extract.
• Fold in the chopped walnuts if using.
• Using a 1/4 cup ice cream or kitchen scoop, fill the muffin cups. The batter will be the perfect amount for 12 muffins.
• Bake in the pre-heated oven for 18-20 minutes. A toothpick will come out clean.
• Let cool in the muffin tin for 10 minutes before serving. See notes for freezing instructions.