Banana Nut Muffins Sbd Phase1 Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEST EVER BANANA NUT MUFFINS



Best Ever Banana Nut Muffins image

These Best Ever Banana Nut Muffins are the BEST banana muffins you'll ever make, with a delicious and sweet walnut topping!

Provided by Chrissie Baker

Categories     Baking     Breakfast     Brunch     Snack

Time 38m

Number Of Ingredients 14

3 large ripe bananas
3/4 cup white sugar
1 large egg
1/3 cup vegetable oil
1 1/2 cups all purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg (optional)
3/4 cups chopped walnuts
3/4 cups chopped walnuts
2 tablespoons brown sugar
1 tablespoon melted butter

Steps:

  • Preheat your oven to 350 degrees Fahrenheit and prepare a 12-cup muffin tin with paper liners (or grease very well with butter or cooking spray if you prefer not to use paper liners).
  • Mash the bananas in a large bowl and mix in the sugar and egg with a wooden spoon until well blended.
  • Add the vegetable oil and mix well.
  • Add the flour, baking powder, baking soda, salt, cinnamon and nutmeg, along with 3/4 cup of the chopped walnuts. Adding the walnuts with the dry ingredients helps prevent over-mixing.
  • Mix everything together just until the flour disappears and the walnuts are distributed evenly throughout the batter.
  • In a small bowl, combine the remaining 3/4 cup walnuts, brown sugar and melted butter and mix until the walnuts are coated.
  • Spoon the muffin batter evenly into the 12 muffin cups and spoon a bit of the coated walnuts onto the top of each one, making sure the topping is well distributed onto the top of each muffin (not in one big clump or it might sink into the muffin as it bakes!).
  • Bake for about 20-23 minutes, or until the muffins are golden brown on top and a toothpick inserted into the center of one of the muffins comes out clean.
  • Let the muffins cool in their tins for a few minutes before removing them to a wire rack to cool completely.

Nutrition Facts : ServingSize 1 muffin, Calories 306 kcal, Carbohydrate 36 g, Protein 4 g, Fat 17 g, SaturatedFat 6 g, Cholesterol 20 mg, Sodium 205 mg, Fiber 2 g, Sugar 19 g

BANANA NUT MUFFINS (SBD PHASE1)



Banana Nut Muffins (Sbd Phase1) image

Delicious flour free muffins. Perfect breakfast or snack for South Beach Diet Phase 1. Don't be put off by the beans. There is no bean taste and the muffins turn out really moist! Experiment with different extracts for different flavors.

Provided by jennmarie

Categories     Quick Breads

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

1 (16 ounce) can great northern beans, drained and rinsed
4 large eggs
1/2 cup Splenda granular, sugar substitute
2 tablespoons olive oil
1 teaspoon vanilla extract
1 1/2 teaspoons banana extract
1 teaspoon cinnamon
1 teaspoon baking powder
1/4 cup walnuts, chopped

Steps:

  • Preheat oven to 350.
  • Drain beans, rinse well and drain again.
  • Blend the beans and eggs together until smooth.
  • Add Splenda, olive oil, vanilla and banana extracts, cinnamon and baking powder to the bean mixture and mix well.
  • Stir in the walnuts.
  • Pour batter into greased 6 cup muffin tin.
  • Bake at 350 for 20-25 minutes. Check after 20 minutes. Muffins are done when toothpick inserted in the middle comes out clean.

Nutrition Facts : Calories 195.5, Fat 11.1, SaturatedFat 2, Cholesterol 124, Sodium 109.4, Carbohydrate 14.1, Fiber 4.7, Sugar 0.5, Protein 9.9

BANANA NUT MUFFINS WITH SPLENDA



Banana Nut Muffins With Splenda image

This is a recipe that I tweaked for my diabetic husband. He enjoys them everyday as a mid morning snack at work. They have protein and fruit and low in carbohydrates which is really good for his diet.

Provided by wallan2427

Categories     Quick Breads

Time 22m

Yield 24 mini muffins, 6 serving(s)

Number Of Ingredients 9

3/4 cup sugar substitute
1 egg
1 1/2 tablespoons lemon juice
3 bananas
1 1/2 cups white flour
1/4 teaspoon salt
3/4 teaspoon baking soda
1/4 cup milk
1/2 cup walnuts (chopped )

Steps:

  • Mix together first 4 ingredients, Sift in next 3 ingredients and mix well. Add nuts. You may need to add an extra teaspoon or two milk if the bananas are not really ripe. I use splenda as my sugar substitute.
  • Bake at 350 degrees.
  • (may use 1/2 wheat & 1/2 white flour - makes a little more dense in texture).

Nutrition Facts : Calories 326.4, Fat 8.1, SaturatedFat 1.2, Cholesterol 36.7, Sodium 272.3, Carbohydrate 58.2, Fiber 3, Sugar 24.7, Protein 7.2

SUPER MOIST BANANA NUT MUFFINS



Super Moist Banana Nut Muffins image

This muffin recipe I have adapted from many recipes put together until I got the perfect banana muffin! Love these they are great, super moist and yummy!

Provided by Paragon

Categories     Quick Breads

Time 40m

Yield 24 serving(s)

Number Of Ingredients 10

2 1/4 cups all-purpose flour
3 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
4 overripe bananas
1 1/2 cups sugar
3/4 cup soft unsalted butter
2 eggs
1 teaspoon vanilla
1/2 cup pecans, chopped (optional)

Steps:

  • Preheat oven to 375 degrees and lightly butter 24 muffin tins.
  • In a large bowl, combine the flour, baking powder,cinnamon and salt; set aside.
  • With an electric mixer, whip the bananas and sugar together for a good 3 minutes. Add the soft butter, eggs, and vanilla and beat well, scraping down the sides of the bowl once or twice.
  • Mix in the dry ingredients just until incorporated.
  • Fold in the nuts if desired with a rubber spatula.
  • Spoon the batter into the muffin tins to fill them about halfway.
  • Bake until a toothpick stuck in the muffins comes out clean, about 20 minutes. Let cool for a few minutes before turning the muffins out.

BANANA NUT MUFFINS



Banana Nut Muffins image

A scattering of chopped nuts adds crunch to these moist, taste-tempting treats. They're the best banana nut muffins I've found. Bet you'll agree. -Neva Starnes, Summerville, Georgia

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 6 muffins.

Number Of Ingredients 11

1/4 cup butter, softened
1/2 cup sugar
1 egg
3/4 cup mashed ripe banana
1/2 teaspoon vanilla extract
1 cup all-purpose flour
3/4 teaspoon baking powder
1/4 teaspoon salt
1/8 teaspoon baking soda
1/8 teaspoon ground cinnamon
1/4 cup chopped walnuts

Steps:

  • In a small bowl, cream butter and sugar. Beat in the egg, banana and vanilla. Combine the flour, baking powder, salt, baking soda and cinnamon; add to creamed mixture just until moistened. Fold in walnuts. , Coat muffin cups with cooking spray or use paper liners; fill two-thirds full with batter. Bake at 350° for 23-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 278 calories, Fat 12g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 263mg sodium, Carbohydrate 40g carbohydrate (22g sugars, Fiber 2g fiber), Protein 5g protein.

BANANA-NUT MUFFINS



Banana-Nut Muffins image

Delicious, moist, and easy to make banana-nut muffins from scratch. I promise your muffins will come out delicious!

Provided by Aisha Williams

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 45m

Yield 18

Number Of Ingredients 12

2 cups all-purpose flour
1 tablespoon ground cinnamon
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
4 overripe bananas, divided
1 cup chopped pecans, divided, or as needed
2 cups brown sugar
¼ cup white sugar
1 ½ sticks unsalted butter, melted and cooled
2 eggs
1 teaspoon pure vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line 18 muffin cups with paper liners.
  • Combine flour, cinnamon, baking powder, baking soda, and salt in a large bowl.
  • Mash 2 bananas with a fork in a small bowl so they still have a bit of texture; mix in 1/2 cup chopped pecans.
  • Mash remaining 2 bananas in a separate large bowl. Add brown sugar and white sugar and beat with an electric mixer for 3 minutes. Add melted butter, eggs, and vanilla; mix for 1 more minute. Mix the banana-sugar mixture into the flour mixture until combined. Stir in banana-pecan mixture.
  • Spoon about 1/4 cup of batter into each prepared muffin cup and top with remaining pecans.
  • Bake in the preheated oven until tops spring back when lightly pressed, 16 to 17 minutes; do not overbake. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 296.3 calories, Carbohydrate 44.8 g, Cholesterol 38.5 mg, Fat 12.7 g, Fiber 1.8 g, Protein 3 g, SaturatedFat 5.4 g, Sodium 155.5 mg, Sugar 30.1 g

More about "banana nut muffins sbd phase1 recipes"

BANANA NUT BRAN MUFFIN RECIPE - DSM - DIABETES SELF …
Sep 11, 2007 Learn how to bake diabetic banana nut bran muffins when …
From diabetesselfmanagement.com
5/5
Category Breakfast
Servings 12
Calories 160 per serving


BEST EVER BANANA NUT MUFFINS - RECIPESTASTEFUL
Sep 7, 2024 Introduction: These Best Ever Banana Nut Muffins are a delightful combination of moist banana bread and crunchy walnuts. Perfectly sweetened and packed with nutty …
From recipestasteful.com


BEST BANANA NUT MUFFINS RECIPE – MOIST, EASY & LOVED BY ALL
Apr 18, 2025 Banana Nut Muffins Recipe – Moist, fluffy, and easy to make! Enjoy the best homemade muffins with ripe bananas and crunchy nuts. Ready in 30 minutes!
From lamyrecipes.com


BANANA NUT MUFFIN RECIPE – DR. LIVINGOOD
Aug 13, 2024 Mash the bananas. Mix in the eggs, honey, butter, and vanilla. Add in the dry ingredients, adding the additional 1/2 cup of flour if needed. …
From drlivingood.com


BEST EVER BANANA MUFFINS - THE BUSY BAKER
Jan 7, 2023 These Best Ever Banana Muffins are exactly that – the best banana muffins you’ll ever make! I’ve made these muffins hundreds of times because they’re easy to make, they call …
From thebusybaker.ca


THE BEAUTIFUL BANANA MUFFINS YOU'LL WANT FOR SCHOOL MORNINGS, …
Jul 15, 2025 These banana oatmeal muffins are made with caramelized bananas and topped with a crisp oat streusel for rich flavor and a tender, bakery-style crumb.
From seriouseats.com


MOIST BANANA MUFFINS WITH WALNUTS AND MAPLE SYRUP (EASY RECIPE)
1 day ago There’s something timeless and comforting about a warm banana muffin, fresh out of the oven. These banana muffins with walnuts and maple syrup are everything you want in a …
From micheldumas.com


ONE-BOWL EASY BANANA NUT MUFFINS - THE …
Apr 9, 2025 These easy, one-bowl banana nut muffins are moist, tender, full of sweet banana flavor, and studded with …
From theseasonedmom.com


BANANA NUT BREAD MINI MUFFINS - GRITS AND GOUDA
Jun 25, 2025 These easy Banana Nut Bread Mini Muffins are soft, moist and chock-full of banana flavor and pecans (or walnuts)! They're a quick banana muffin recipe that's great for …
From gritsandgouda.com


SCD RECIPE: 90-SECOND BANANA NUT MUG MUFFIN
Jan 22, 2020 SCD recipe for 90-Second Banan Mug Muffin. Sugar-free, gluten-free, and grain-free recipe for the Specific Carbohydrate Diet.
From scdforlife.com


BANANA NUT MUFFINS (EASY RECIPE) - INSANELY …
Feb 5, 2025 Loaded with sweet, fruity banana flavor and plenty of nutty goodness, these fantastic banana nut muffins are …
From insanelygoodrecipes.com


BANANA NUT MUFFINS SBD PHASE1 RECIPES
Beat in the egg, banana and vanilla. Combine the flour, baking powder, salt, baking soda and cinnamon; add to creamed mixture just until moistened. Fold in walnuts. , Coat muffin cups …
From tfrecipes.com


BANANA NUT MUFFINS - ADDICTED TO RECIPES
Jan 27, 2017 Perfectly light banana nut muffins make the perfect breakfast or anytime snack. The extra bite of crunch with the pecans take these over the top.
From addicted2recipes.com


BANANA NUT MUFFINS (1-BOWL RECIPE) - LAUREN'S LATEST
Feb 4, 2022 These Banana Nut Muffins are a classic and delicious breakfast! Pulled together in a simple 1-bowl method and baked until golden, you too will …
From laurenslatest.com


BANANA NUT MUFFINS RECIPE - SIMPLY RECIPES
Nov 1, 2024 We took our favorite banana bread and made it into this banana muffin recipe. Start with ripe bananas and walnuts or pecans and you'll have banana muffins in just over half an …
From simplyrecipes.com


HOW TO BAKE PERFECTLY MOIST BANANA NUT MUFFINS EVERY TIME
Mar 16, 2025 Moist and flavorful banana nut muffins made with ripe bananas, Greek yogurt, and chopped walnuts. These easy-to-make muffins are the perfect breakfast or snack!
From thesweettoothdiabetic.com


BANANA NUT MUFFINS (FLUFFIEST. LIGHTEST. BEST RECIPE, EVER!)
Nov 11, 2023 Banana nut muffins are a healthy, guilt-free treat that you can truly enjoy with this recipe. They are nutritious and include bananas, yogurt, energy-boosting protein from the nuts, …
From christinascucina.com


BANANA BREAD CHOCOLATE CHIP MUFFINS (1-BOWL, NO EGGS, NO DAIRY)
Jun 15, 2025 These Banana Bread Chocolate Chip Muffins are simple 1-bowl desserts made with no eggs, no dairy, without refined sugar (or with no sugar at all), and sweetened with …
From theconsciousplantkitchen.com


Related Search