Banana Oatmeal Rocks Lower Fat Recipes
BANANA OATMEAL RECIPE
A healthy banana oatmeal recipe to make for a delicious and wholesome breakfast.
Provided by Chocolate Covered Katie
Categories Breakfast
Time 10m
Number Of Ingredients 8
Steps:
- Combine all ingredients in a small pot. Bring to a boil over medium heat. Once boiling, stir only occasionally to prevent sticking or boiling over. It will eventually thicken. Sweeten as desired. Add your favorite toppings. I like peanut butter, mini chocolate chips, or the healthy nutella recipe linked earlier in this post. Serve hot, or refrigerate overnight and serve either hot or cold the next day.View Nutrition Facts
BANANA OAT BARS
These bars are lower in fat than most bar cookies.
Provided by Arlene
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 45m
Yield 18
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix together dry ingredients. In a separate bowl mix together bananas, egg whites, milk and vanilla. Beat all together.
- Bake in a 9 x 13 inch pan which has been sprayed with non-stick spray for about 35 minutes. Cool and cut into bars. You may sprinkle with cinnamon and sugar, if desired.
Nutrition Facts : Calories 71.6 calories, Carbohydrate 16.1 g, Cholesterol 0.1 mg, Fat 0.5 g, Fiber 1.1 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 97.7 mg, Sugar 9.8 g
LOWER FAT BANANA BREAD I
A wonderful banana bread that is lower in fat and calories than most other banana bread recipes.
Provided by Lauren S.
Categories Breakfast and Brunch Breakfast Bread Recipes
Time 1h15m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray one 9x5x3 inch loaf pan with a non-stick cooking spray.
- In a medium bowl, beat the white sugar and margarine or butter until smooth and creamy. Beat in the eggs, water and bananas with the sugar mixture until it is well blended.
- Mix in the flour, baking soda, salt and baking powder just until the mixture is moistened. Be sure to scrape the sides of the bowl to blend all ingredients.
- Bake at 350 degrees F (175 degree C) for about 60 minutes. Bread is done when the top is firm to the touch and a golden brown color. Time will vary according to loaf size and oven type. When bread is removed from oven, allow it to cool on it's side for 10 minutes, then remove from pan and let cool on a rack. This bread is also excellent if you add mini chocolate chips or small fruit pieces to the mix just before baking.
Nutrition Facts : Calories 168.7 calories, Carbohydrate 28.8 g, Cholesterol 31 mg, Fat 4.9 g, Fiber 1 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 275.2 mg, Sugar 13.5 g
BANANA OATMEAL PROTEIN BARS
These bars are gluten free, high in protein, delicious, and so easy to make!
Provided by bradyike
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 50m
Yield 25
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
- Mix oats, banana, protein powder, peanut butter, cranberries, 1/2 cup coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large mixing bowl; spread into prepared pan. Top with 1/4 cup coconut.
- Bake bars until lightly browned, 25 to 30 minutes. Set aside to cool until they set completely, at least 15 minutes.
Nutrition Facts : Calories 139.3 calories, Carbohydrate 11.6 g, Cholesterol 2.5 mg, Fat 6.3 g, Fiber 2.3 g, Protein 10.5 g, SaturatedFat 2.6 g, Sodium 68.3 mg, Sugar 4.1 g
REDUCED-CALORIE CHOCOLATE BANANA OATMEAL
Chocolate-banana oatmeal is a yummy treat.
Provided by HurdBird
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Pour cocoa powder into a microwave-safe bowl and stir in cinnamon, sweetener, and salt. Add hot water and stir thoroughly until cocoa powder has dissolved. Stir in cold water until well combined. Stir in oats and banana until mixed well.
- Microwave for 2 minutes. Remove, stir, and allow oatmeal to cool and thicken.
Nutrition Facts : Calories 184.1 calories, Carbohydrate 37.9 g, Fat 3.4 g, Fiber 8 g, Protein 7.3 g, SaturatedFat 1.2 g, Sodium 163.4 mg, Sugar 7.7 g
BANANA OATMEAL ROCKS
Don't let the name fool you! These are cookies that end up soft and tender with a nice crunch from the nuts. I love the flavor comination of the lemon and banana. I personally don't care for rasins, so I use crasins (dried cranberries) This is another great way to use up ripe bananas!
Provided by Pam-I-Am
Categories Drop Cookies
Time 1h10m
Yield 72 cookies, 72 serving(s)
Number Of Ingredients 17
Steps:
- Heat oven to 350°F Line cookie sheets with non-stick aluminum foil or spray with Pam spray.
- For cookies, beat sugar and margarine in large bowl until creamy. Add bananas, egg and lemon peel; beat well. Add combined flour, cinnamon, baking soda, salt, ginger and nutmeg; mix well. Add oats, raisins (crasins), and nuts; mix well.
- Drop dough by rounded tablespoonfuls onto cookie sheets.
- Bake approximately 10 minutes or until light golden brown. (Do not overbake; cookies should remain soft.) Slide cookies and foil from cookie sheets onto wire rack; cool while preparing glaze.
- For glaze, combine all ingredients in small bowl; mix until smooth. (Glaze should be thick). Spoon small amount of glaze over each warm cookie, letting glaze run down sides of cookie. Cool completely. Remove cookies from foil. Store tightly covered.
Nutrition Facts : Calories 79.8, Fat 3.7, SaturatedFat 1.7, Cholesterol 9.4, Sodium 44.7, Carbohydrate 11.2, Fiber 0.6, Sugar 6.8, Protein 1.1
BANANA OATMEAL
This banana oatmeal will fuel you up for the day. Mashed bananas add sweetness, and the warm spices and maple syrup complete this quick and comforting breakfast.
Provided by Liz Mervosh
Categories Healthy Oatmeal Recipes
Time 20m
Number Of Ingredients 8
Steps:
- Peel and slice 1 banana; reserve for serving. Using a fork, mash the remaining 3 bananas in a large saucepan. Add milk and bring the mixture to a simmer over medium-high heat, scraping the bottom of the pan often with a wooden spoon. Stir in oats, maple syrup, vanilla, cinnamon, ginger and salt. Reduce heat to medium-low. Cook, scraping the bottom of the pan often with the spoon, until the mixture is thick and creamy, about 5 minutes. Divide the oatmeal evenly among 4 bowls; top evenly with the reserved banana slices. Sprinkle with cinnamon, if desired, and serve immediately.
Nutrition Facts : Calories 364 calories, Carbohydrate 71 g, Cholesterol 9 mg, Fat 5 g, Fiber 7 g, Protein 12 g, SaturatedFat 2 g, Sodium 156 mg, Sugar 32 g
BANANA OATMEAL MUFFINS - LOW FAT
These are tasty little muffins that I whipped up. They are low in fat but don't taste like it and can be jazzed up with little guilt. I love them with walnuts and white chocolate chips. The other great thing about this recipe is that no mixer is required and can be made in one bowl.
Provided by Ceezie
Categories Quick Breads
Time 30m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Mash the bananas in a bowl, mix in applesauce, brown sugar and honey. Mix well.
- Stir in just till mixed the wheat germ, oats, flour, cinnamon, baking soda and baking powder.
- Add the optional items at this time too.
- Bake at 350 degrees for 20-25 minutes.
Nutrition Facts : Calories 155.2, Fat 1.9, SaturatedFat 0.8, Cholesterol 2.5, Sodium 149.5, Carbohydrate 33, Fiber 2.3, Sugar 13.9, Protein 3.1
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