King Fish For A King Recipes

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GRILLED KINGFISH



Grilled Kingfish image

I don't like fish with dark meat, but I loved this recipe. My fishing guide gave it to me. Hope you like it. Kingfish is also known as King Mackerel.

Provided by ALLIESUE

Categories     Seafood     Fish

Time P3DT3h

Yield 4

Number Of Ingredients 2

2 pounds whole kingfish, gutted and washed
2 cups Italian-style salad dressing

Steps:

  • Cover fish with water, refrigerate and let stand for 2 days. Change water every six hours.
  • Two to twelve hours before fish is to be cooked, drain water and cover fish with salad dressing.
  • Heat a grill to medium heat. Remove fish from marinade and place skin side down on grill. Cook until meat is tender and flaky, about 20 minutes.

Nutrition Facts : Calories 806.4 calories, Carbohydrate 12.3 g, Cholesterol 133 mg, Fat 64.9 g, Protein 42.7 g, SaturatedFat 12.7 g, Sodium 2090.6 mg, Sugar 9.8 g

HOW TO COOK KINGFISH



How to Cook Kingfish image

Kingfish is a sturdy fatty fish that stands up to a variety of cooking methods. You can try a simple pan-fried kingfish, using a variety of spices or just keeping it simple with salt and pepper. Grilled or baked kingfish are equally...

Provided by wikiHow

Categories     Fish and Seafood

Number Of Ingredients 7

2 pounds (0.91 kg) of kingfish steaks
Salt and pepper to taste
1⁄4 cup (59 mL) of olive oil
2 teaspoons (9.9 mL) of garlic paste, optional
1 teaspoon (4.9 mL) of grated ginger, optional
1⁄4 teaspoon (1.2 mL) of turmeric powder, optional
1 tablespoon (15 mL) of lemon juice, optional

Steps:

  • Mix together the garlic, ginger, tumeric, salt, pepper, and lemon juice. In a medium bowl, pour in the 2 teaspoons (9.9 mL) of garlic paste, 1 teaspoon (4.9 mL) of grated ginger, 1⁄4 teaspoon (1.2 mL) of turmeric powder, and 1 tablespoon (15 mL) of lemon juice. Add salt and pepper to your liking. Stir the ingredients together with a spoon. If you want, you can skip the spices and just use salt and pepper.
  • Rub the mixture into both sides of the kingfish steaks. Place the kingfish steaks into the mixture. Use your fingers to massage it into the steaks. Let it sit for a few minutes to soak up the flavors. If you're skipping the spices, just add salt and pepper to the fish when it's in the pan.
  • Heat the oil in a pan. Place a pan over medium-high heat. Pour the olive oil into the pan, and let it heat up. Move the pan around so the olive oil covers the whole surface; that way, your fish won't stick. To test to see if the oil is hot enough, drop a bit of water in the pan. If it sizzles, the oil is hot enough.
  • Fry the fish for 2-3 minutes on each side. Place the fish into the pan. Let it heat for a couple of minutes on the first side, then flip the fish over. Cook the fish on the other side until it becomes more opaque and it flakes easily. Try serving this fish with caramelized onions and a tomato sauce. Save any leftovers in an airtight container in the fridge. Eat them within 3 days.

KING FISH FRY



King Fish Fry image

A good accompaniment to Dal, Rice and a vegetable for a simple weekday meal. The no. of slices and the cooking time depend on the size of the fish

Provided by Girl from India

Categories     Asian

Time 18m

Yield 10-15 slices

Number Of Ingredients 10

1/2 kg kingfish, slices
1/2 teaspoon garlic powder (or garlic paste)
2 teaspoons chili powder
1 teaspoon cumin powder
2 teaspoons coriander powder
1/2 teaspoon turmeric powder
1 pinch orange food coloring (optional, I usually leave it out)
1 tablespoon vinegar
salt
oil (for frying)

Steps:

  • Mix together all the spices with the vinegar and salt.
  • Coat the fish and with this paste and keep aside for half and hour.
  • In a non-stick frying pan, heat oil until smoking.
  • Reduce heat and shallow fry fish turning once, until nicely browned.
  • Serve with lemon.

Nutrition Facts : Calories 3.9, Fat 0.1, Sodium 6, Carbohydrate 0.6, Fiber 0.2, Sugar 0.1, Protein 0.2

SEAFOOD A LA KING



Seafood a la King image

I like this recipe because it looks fancy yet it's very easy to make. It can be made with almost any milk cooked fish. We've enjoyed salmon, sole and leftover whitefish.-Louise Graybiel, Toronto, Ontario

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 8

2 frozen puff pastry shells
2/3 cup water
3 tablespoons Homemade Cream-Style Soup Mix
1/8 teaspoon celery salt
1 can (3 ounces) tuna, drained and flaked
1/3 cup shredded imitation crabmeat
1-1/2 teaspoons mayonnaise
1/4 cup sour cream

Steps:

  • Bake pastry shells according to package directions. In a small saucepan, whisk together the water, soup mix and celery salt; bring to a boil, whisking frequently. Add the tuna, crab and mayonnaise; return to a boil. Reduce heat to low. Stir in sour cream; cook for 1-2 minutes or until heated through. Spoon tuna mixture into shells before serving.

Nutrition Facts :

BAKED KING FISH/ COD IN TOMATO SAUCE



Baked King Fish/ Cod in Tomato sauce image

This is a wonderful Madhur Jaffrey recipe for fish. King Fish is my favourite fish and I get the freshest fish right at my door (at 9.00 a.m.)from my fish vendor named Jai Singh. It is almost as fresh as just out of the sea. Hmmm... one of the pluses of living near the sea. We have fish almost 4 days a week and I love variety so have a host of recipes that I have tried and used over and over again for 8 years now. This is definitely the top of the list.

Provided by Girl from India

Categories     Asian

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14

900 g kingfish or 900 g cod steaks
salt
1/2 teaspoon chili powder (cayenne)
1/4 teaspoon turmeric powder
2 tablespoons vegetable oil (the original recipe says 9 tblsp)
1 teaspoon fennel seed
1 teaspoon mustard seeds
3 onions, chopped
6 cloves garlic, chopped
1/2 inch gingerroot, chopped (optional)
2 1/2 teaspoons cumin powder, divided
6 tomatoes, chopped (The recipe says 1 14 oz can for those who use canned tomatoes -For me the fresh ones do fine)
1/4 teaspoon garam masala
2 green chilies, chopped (optional)

Steps:

  • Wash and dry the fish slices.
  • Marinate the fish with the salt, turmeric and chilli powder for 1/2 an hour.
  • Heat 2 tbslp oil over medium heat and when hot put in the fennel and mustard seeds As soon as the mustard seeds pop add the onions and garlic and ginger root Saute until the onions are light brown.
  • Then add the 2 tsps of cumin and the green chilli.
  • Stir and then add the tomatoes (and their liquid- for canned tomatoes), the rest of the cumin and the garam masala.
  • Boil and then simmer covered for 15 mins on low.
  • Pre heat oven to 180C Heat a little more oil in a non stick and when hot put in the fish slices and just brown all the steaks on both sides.
  • Put the fish in a baking dish.
  • Now just pour the sauce over and bake uncovered for 15 mins or until the fish is cooked.

SEAFOOD à LA KING



Seafood à la King image

Need a simple meal that you can add your own touches to and satisfy hearty appetites? Try an à la king!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 6

Number Of Ingredients 8

2 1/4 cups Bisquick Heart Smart® mix
3/4 cup fat-free (skim) milk
1 can (18.5 oz) Progresso™ Rich & Hearty New England clam chowder soup
1 cup frozen mixed vegetables
1 package (5 oz) frozen cooked salad shrimp, rinsed, thawed
1 tablespoon Bisquick Heart Smart® mix
1 teaspoon dried dill weed
1/8 teaspoon pepper

Steps:

  • Heat oven to 450°F. In medium bowl, stir 2 1/4 cups Bisquick mix and the milk until soft dough forms. Drop by 6 spoonfuls onto ungreased cookie sheet. Bake 10 minutes or until golden brown.
  • Meanwhile, in 2-quart saucepan, mix remaining ingredients. Heat to boiling over medium heat, stirring occasionally.
  • To serve, split biscuits in half; place on 6 individual plates. Spoon generous 1/4 cup hot chowder mixture over bottom of each biscuit. Top with remaining biscuit halves. Spoon 1/4 cup chowder mixture over top of each biscuit.

Nutrition Facts : Calories 290, Carbohydrate 45 g, Cholesterol 50 mg, Fat 1, Fiber 2 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 7 g, TransFat 0 g

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  • In a container, mix soy sauce, lemon juice, water, garlic powder, black pepper, salt, and brown sugar. Make sure the ingredients were properly dissolved before placing the fish steak. Flip it once to evenly distribute the marinade. Cover it and refrigerate for at least 2 hours before frying. TIP: Use an airtight container in preparing the marinade so you can just add in the fish and seal it for refrigeration. It's more hygienic and less mess!
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