Bananablastersmoothie Recipes

BANANA BLAST I

Banana Blast I image

Fantastic and healthy smoothie for a quick breakfast or an energizing snack...

Provided by Anonymous

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 2

Number Of Ingredients 5

Ingredients

1 banana
1 pinch ground nutmeg
½ teaspoon vanilla extract
1 cup milk
2 cups crushed ice

Steps:

In a blender combine banana, nutmeg, vanilla, milk and crushed ice. Blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 119.3 calories, Carbohydrate 19.6 g, Cholesterol 9.8 mg, Fat 2.8 g, Fiber 1.6 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 50.8 mg, Sugar 13.2 g

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