Bananaflapjacks Recipes

BANANA FLIPS

Banana Flips image

Two moist layers banana cake with a light and fluffy banana cream in between.

Provided by ERINWALCZAK

Categories Desserts Cakes Cake Mix Cake Recipes Yellow Cake

Time 1h

Yield 24

Number Of Ingredients 10

Ingredients

1 (18.25 ounce) package yellow cake mix
1 (3.5 ounce) package instant banana pudding mix
4 eggs
1 ½ cups milk
1 ½ cups white sugar
¼ cup all-purpose flour
¾ cup butter
¾ cup shortening
¾ cup milk
1 ½ teaspoons banana extract

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease and flour 2 - 9x13 inch pans.
In a large bowl, stir together the cake mix and instant pudding. Beat in the eggs and 1 1/2 cup of milk. Divide the batter evenly between the two pans.
Bake in preheated oven for 15 to 17 minutes, or until a wooden toothpick inserted into the cake comes out clean. While the cake is baking, make the filling.
Stir together the sugar and flour. In a medium bowl, cream together the butter, shortening and sugar mixture. Beat in the milk and banana extract until smooth.
When the cake is cooled, invert onto a serving tray. Spread filling over the top and cover with remaining layer of cake. Keep chilled until 1/2 hour before serving.

Nutrition Facts : Calories 292.2 calories, Carbohydrate 35.3 g, Cholesterol 48.5 mg, Fat 16 g, Fiber 0.3 g, Protein 2.9 g, SaturatedFat 6.2 g, Sodium 264.7 mg, Sugar 26.1 g

BANANA PANCAKES I

Banana Pancakes I image

Crowd pleasing banana pancakes made from scratch. A fun twist on ordinary pancakes.

Provided by ADDEAN1

Categories Breakfast and Brunch Pancake Recipes Banana Pancake Recipes

Time 15m

Yield 6

Number Of Ingredients 8

Ingredients

1 cup all-purpose flour
1 tablespoon white sugar
2 teaspoons baking powder
¼ teaspoon salt
1 egg, beaten
1 cup milk
2 tablespoons vegetable oil
2 ripe bananas, mashed

Steps:

Combine flour, white sugar, baking powder and salt. In a separate bowl, mix together egg, milk, vegetable oil and bananas.
Stir flour mixture into banana mixture; batter will be slightly lumpy.
Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.

Nutrition Facts : Calories 193 calories, Carbohydrate 29.2 g, Cholesterol 34.3 mg, Fat 6.6 g, Fiber 1.6 g, Protein 5 g, SaturatedFat 1.2 g, Sodium 245.9 mg, Sugar 8.9 g

FEELGOOD FLAPJACKS

Feelgood flapjacks image

These healthier oat bars use bananas and apple to bind the mixture, so you can cut down on the fat and sugar

Provided by Cassie Best

Categories Lunch, Treat

Time 1h10m

Yield Makes 12

Number Of Ingredients 9

Ingredients

50g butter, plus a little extra for greasing
2 tbsp smooth peanut butter
3 tbsp honey or maple syrup
2 ripe bananas, mashed
1 apple, peeled and grated
250g rolled oats
85g dried apricot, chopped
100g raisin
85g mixed seed (we used pumpkin and sunflower)

Steps:

Heat oven to 160C/140C fan/gas 3. Grease and line a 20cm square tin with baking parchment. Heat the butter, peanut butter and honey or maple syrup in a small pan until melted. Add the mashed banana, apple and 100ml hot water, and mix to combine.
Tip the oats, the dried fruit and the seeds into a large bowl. Pour in the combined banana and apple and stir until everything is coated by the wet mixture. Tip into the cake tin and level the surface. Bake for 55 mins until golden. Leave to cool in the tin. Cut into 12 pieces to serve or store in an airtight container in the fridge. They will keep for up to 3 days.

Nutrition Facts : Calories 218 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 17 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

BANANA FLAPJACKS

Banana Flapjacks image

This is from a supermarket magazine. i posted it here for future use and safekeeping. A treat for the afternoon or when you need a little pick-me-up, with nourishing oats and bananas. Cooking time doesn't include time to cool.

Provided by -Sylvie-

Categories Bar Cookie

Time 35m

Yield 20 fingers

Number Of Ingredients 6

Ingredients

5 ounces butter
5 ounces light brown sugar
4 tablespoons clear runny honey
12 ounces porridge oats
2 small ripe bananas, mashed
2 ounces banana chips, roughly crushed

Steps:

Preheat oven to 190°C/375°F/Gas 5.
Line a shallow, 9inch square cake tine with baking paper.
Over a low heat, melt the butter, sugar and honey in a pan, stirring continuously until all the sugar has dissolved.
Remove from heat and add the rest of the ingredients, mixing everything well.
Pour the mix into the prepared baking tin and bake for 25 minutes.
Cut into fingers whilst still warm and allow to cool completely before removing from the pan.

Nutrition Facts : Calories 179.8, Fat 7.8, SaturatedFat 4.7, Cholesterol 15.2, Sodium 44.7, Carbohydrate 25.8, Fiber 2.2, Sugar 12.8, Protein 3

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