Bananascaribbean Recipes

30 EASY WAYS TO MAKE CARIBBEAN FOOD

30 Easy Ways to Make Caribbean Food image

These Caribbean recipes bring the flavors of the tropics right into your home! From entrees to sides to cocktails, these easy dishes are the next best thing to a vacation!

Provided by insanelygood

Number Of Ingredients 30

Ingredients

Caribbean Sweet Cornbread
Antigua's Raisin Bun
Ultimate Ropa Vieja (National Dish of Cuba)
Dominican Rainbow Rice
Fried Ripe Plantains
Tu00e9 de Jengibre (Ginge Tea)
Basic Sofrito
Pikliz (Haitian Pickled Vegetable Relish)
Banana Ketchup
Caribbean Three Bean Salad
Jamaican Callaloo
Haitian French Toast
Bacalaitos (Codfish Fritters)
Caribbean Breeze
Caribbean Cole Slaw
Jamaican Jerk Seasoning
Tamal en Cazuela (Cuban Polenta)
Caribbean Cornmeal Cou-Cou
Cuban Sliders
Sweet Potato and Carrot Soup
Traditional Plantain Mofongo
Jerk Chicken
Best-Ever Bahama Mamas
Breadfruit Oil Down (Grenada)
Jamaican Brown Fish Stew
Puerto Rican Papas Rellenas (Stuffed Potatoes)
Ital Stew
Jamaican Coco Bread
Caribbean Shrimp
Doubles (Curry Chickpeas And Spicy Flat Bread)

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a Caribbean dish in 30 minutes or less!

Nutrition Facts :

BANANAS CARIBBEAN

Bananas Caribbean image

Make and share this Bananas Caribbean recipe from Food.com.

Provided by Muffin Goddess

Categories Dessert

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

4 medium bananas
1/4 cup packed brown sugar
1/2 cup fresh-squeezed orange juice
1/4 teaspoon nutmeg, freshly grated
1/2 teaspoon cinnamon
1/2 cup sherry wine
1 tablespoon butter
2 tablespoons light rum (coconut rum would probably be good here, too)

Steps:

Preheat oven to 450 degrees F.
Peel the bananas, split them in half lengthwise, then place them in a buttered baking dish (10"x6"x2").
Combine the sugar, orange juice, nutmeg, cinnamon and sherry in a saucepan. Heat until sugar is dissolved, then pour over the bananas. Dot with butter.
Bake bananas for 10 to 15 minutes, or until the bananas are tender. Baste them once or twice during baking.
Remove from oven. Sprinkle with the rum before serving.
Serve as-is, or with a scoop of vanilla or coconut ice cream.

Nutrition Facts : Calories 119.4, Fat 1.7, SaturatedFat 1, Cholesterol 3.8, Sodium 16.1, Carbohydrate 22.4, Fiber 1.7, Sugar 15.3, Protein 0.8

CARIBBEAN BANANAS

Caribbean Bananas image

Make and share this Caribbean Bananas recipe from Food.com.

Provided by weekend cooker

Categories Dessert

Time 35m

Yield 16 bananas, 4 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup margarine or 1/4 cup butter
4 bananas
1/3 cup packed brown sugar
1 tablespoon lemon juice
1 teaspoon lemon juice
1/2 teaspoon ground allspice
1/4 cup light rum

Steps:

Place margarine in9x9x2 baking dish.
Heatinoven at 375 degrees until melted.
Rotate dish to coat bottom.
Cut bananas crosswise into halves. Cuteach half lengthwise into halves.
Place cut sides down into baking dish.
Mix brown sugar,lemon juice, and allspice.
Drizzle over bananas.
Bake uncovered for 15 minutes.
Heat rum until warm.
Ignite and pour over bananas.

Nutrition Facts : Calories 309.4, Fat 11.8, SaturatedFat 2.1, Sodium 141.7, Carbohydrate 45.5, Fiber 3.1, Sugar 32.2, Protein 1.4

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