Barbecue Pulled Chicken With Marinated Cucumbers Recipes

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BARBECUE PULLED CHICKEN WITH MARINATED CUCUMBERS



Barbecue Pulled Chicken With Marinated Cucumbers image

Make and share this Barbecue Pulled Chicken With Marinated Cucumbers recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 1h

Yield 4 serving(s)

Number Of Ingredients 16

1/4 cup light brown sugar
1 tablespoon chili powder
2 teaspoons ground cumin
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon black pepper
1 lb boneless skinless chicken breast
2 teaspoons olive oil
1 cup thinly sliced onion
1 cup fat-free low-sodium chicken broth
1 tablespoon balsamic vinegar
1/4 cup cider vinegar
2 tablespoons light brown sugar
1/4 teaspoon salt
1 cucumber, peeled and sliced
4 hamburger buns

Steps:

  • To make the chicken: combine the first 6 ingredients; rub surface of chicken with brown sugar mixture.
  • Heat oil in a large nonstick skillet over med-high heat.
  • Add in chicken; cook 2 minutes on each side; remove chicken from skillet and set aside.
  • Add onion to skillet; stir/saute 2 minutes or until tender.
  • Return chicken to pan; add in broth.
  • Bring to a boil, cover, lower heat, and simmer 30 minutes or until chicken is done.
  • Remove chicken from pan; shred with 2 forks.
  • Return chicken to pan; bring to a boil, lower heat, and simmer uncovered for 15 minutes or until liquid evaporates.
  • Stir in balsamic vinegar.
  • To make the cucumbers: combine cider vinegar and the next 3 ingredients in a large zip-lock plastic bag; seal and marinate in the refrigerator for 10 minutes.
  • Remove cucumbers from bag; discard marinade.
  • Spoon 1 cup chicken mixture onto bottom half of each bun.
  • Top each with 1/4 cup cucumber mixture and top half of bun.

Nutrition Facts : Calories 402, Fat 8.1, SaturatedFat 1.6, Cholesterol 72.6, Sodium 837, Carbohydrate 51.2, Fiber 2.9, Sugar 26.6, Protein 30.9

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