Salmon Frittata Weight Watchers Recipes
SALMON FRITTATA (WEIGHT WATCHERS)
This recipe is from the weight watchers "In One Pot" cookbook. Very yum, quite filling! I substituted trout for the salmon since it was cheaper! Just be sure to cut out the bones.
Provided by MA HIKER
Categories Breakfast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat broiler.
- Lightly whisk the egg substitute, milk, dill, salt, and pepper in a medium bowl until well mixed.
- Spray a 10-inch oven-proof nonstick skillet with nonstick spray and set over medium heat.
- Add the mushrooms and cook, stirring frequently, until golden brown, 5 - 6 minutes.
- Add the potatoes, red pepper, and onions; cook, stirring frequently, until the bell pepper is softened, about 2 minutes.
- Add the salmon and cook, turning gently to avoid breaking it up, until the salmon is just opaque in the center, 2-3 minutes.
- Pour the egg mixture over the salmon and vegetables in the skillet and reduce the heat to low. Cover the skillet and cook until the eggs are set but still wet on top, 6 - 7 minutes.
- Place the skillet under the broiler, 4 inches from the heat, and cook until the top of the frittata is lightly browned, 2-3 minutes.
- Cut into 4 wedges and serve.
- Only 4 points per serving!
- If you don't have a oven-proof skillet (that is with a heat resistant handle), simply cover the handle of your regular skillet with heavy-duty foil.
Nutrition Facts : Calories 241.7, Fat 4.4, SaturatedFat 0.8, Cholesterol 30.1, Sodium 851.8, Carbohydrate 27.6, Fiber 3.4, Sugar 4.7, Protein 23.4
SALMON FRITTATA (SLIMMING WORLD FRIENDLY)
Make and share this Salmon Frittata (Slimming World Friendly) recipe from Food.com.
Provided by cakeinmyface
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to has mark 4, grease a round ovenproof dish about 4 cm deep with low fat cooking spray, simmer potatoes for 10 minutes, adding the peas for the last 3 minutes.
- Fry the spring onions in low fat cooking spray for 2-3 minutes until softened
- Beat the eggs and milk and stir in the potatoes onion and salmon season.
- Pour into dish and cook in oven for 35 minutes until just set.
Nutrition Facts : Calories 363.4, Fat 11.9, SaturatedFat 3.5, Cholesterol 431.3, Sodium 515.6, Carbohydrate 37.7, Fiber 6.5, Sugar 9.1, Protein 26.2
ATKINS SMOKED SALMON FRITTATA
My first frittata, easy and yummy. Interested in your ideas, more salmon is probably a definite. It's from Dr Atkins Quick & Easy New Diet Cookbook. Eat like a queen AND lose weight...Life is Great!!!
Provided by Jyga1368
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the broiler. In a bowl, beat together the eggs, salmon, sour cream, chives, salt, and pepper.
- Heat the butter in a large ovenproof skillet over medium heat until the foam subsides. Pour in the egg mixture and cook, stirring for about a minute, until the egg is set on the bottom and still wet on top.
- Place the skillet under the broiler and broil for about 2 minutes, until the frittata turns golden brown. Using a spatula, carefully remove the frittata from the skillet. Cut into 4 wedges and serve immediately.
Nutrition Facts : Calories 227.4, Fat 17.4, SaturatedFat 7.6, Cholesterol 448.3, Sodium 193.6, Carbohydrate 1.1, Sugar 0.8, Protein 15.7
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- Lightly whisk the egg whites, eggs, milk, dill, salt, and pepper in a medium bowl until well mixed.
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