Barbecue Tempeh Ribs Recipes
MARINATED BARBECUED TEMPEH
Tasty grilled marinated tempeh everyone will enjoy even if they are not vegan.
Provided by Ingrid DeHart - EatWellEnjoyLife.com
Categories Vegan
Time 13m
Yield 3
Number Of Ingredients 9
Steps:
- Slice the tempeh into 6 or 8 rectangles, depending how wide you want the "ribs" to be.
- Steam the tempeh for 15 minutes to soften.
- Whisk together lemon juice, oil, tamari, chili powder, smoked paprika, garlic, oregano and sririacha in a shallow dish or plate.
- Arrange steamed tempeh in dish, turn to coat all over with marinade, cover and refrigerate, turning halfway through, for at least 2 hours or overnight.
- Prepare a grill for medium heat cooking.
- Grill tempeh, flipping once, until browned and hot throughout about 4 minutes on each side.
- Transfer to a plate and serve with barbecue sauce on the side if desired.
Nutrition Facts : Calories 275 calories, Sugar 2 g, Sodium 894.5 mg, Fat 19.1 g, SaturatedFat 3.6 g, TransFat 0 g, Carbohydrate 12.9 g, Fiber 2.3 g, Protein 19.1 g, Cholesterol 0 mg
BARBECUED TEMPEH
Barbecue sauce transforms virtuous tempeh into finger-licking comfort food. One of the benefits of homemade barbecue sauce is the ability to adjust the seasonings to suit your own taste. Use the recipe below as a guideline, altering the ingredients as you see fit. (In a pinch, bottled barbecue sauce may be used.) Times are estimated. Recipe courtesy The Vegetarian Meat and Potatoes Cookbook.
Provided by Sandi From CA
Categories Tempeh
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the tempeh in a medium-sized saucepan with water to cover, bring to a simmer, and cook for 10 minutes. Drain the tempeh and pat dry. Set aside.
- Heat the oil in a large skillet or wok over medium heat. Add the tempeh and cook, turning, until browned on both sides, about 5 minutes total. Remove with a slotted spoon and set aside.
- Add the onion, garlic and ginger to the skillet, cover and cook, stirring a few times, until softened, about 5 minutes.
- Stir in the tomatoes, molasses, mustard, tamari, vinegar and cayenne and bring to a boil.
- Reduce the heat to low and simmer, stirring occasionally, to thicken the sauce slightly and develop the flavors, about 15 minutes.
- Return the tempeh to the sauce and cook for 10 minutes longer, then serve.
Nutrition Facts : Calories 391.1, Fat 19.5, SaturatedFat 3.5, Sodium 946.7, Carbohydrate 36.6, Fiber 2.5, Sugar 12.7, Protein 24.5
BARBECUE TEMPEH RIBS
These Barbecue Tempeh Ribs are a plant-based version of a classic American favorite. They're so simple to make and full of amazing flavors.
Provided by The Nut-Free Vegan
Categories Entree
Time 50m
Number Of Ingredients 8
Steps:
- Preheat oven to 400° F.
- Mix paprika, salt and pepper together.
- Cut tempeh blocks into three equal strips, lengthwise.
- Line a large baking sheet with parchment paper and set out tempeh.
- Coat tempeh with olive oil and then cover with the rub as evenly as possible.
- If you're using Liquid Smoke mix it in with the barbecue sauce. Brush the sauce over the tempeh, making sure to coat the surface on all sides.
- Place tempeh in the oven and cook for 40 minutes, rotating the pieces every 10 minutes to ensure cooking on all sides. If the tempeh starts to dry, brush on a bit more barbecue sauce when rotating.
Nutrition Facts : ServingSize 1 g
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- Stir the water, soy sauce, maple syrup, paprika, onion powder, and garlic powder together in a small bowl.
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- Add all the BBQ sauce ingredients (everything expect the tempeh) to a saucepot and place it over medium heat. Bring to boil, stirring occasionally. Once boiling, reduce the heat to low and let cook until thick, stirring occasionally. This should take about 20-25 minutes. Once it coats the back of a wooden spoon, you BBQ sauce is ready.
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