SESAME CHICKEN BREASTS
I triple this recipe when chicken is on sale, freeze it with the marinade in resealable bags. The night before I need it, I place a bag in the refrigerator and the chicken marinates as it thaws.-Anne Wegener, Springville, Indiana
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large resealable plastic bag, combine the lemon juice, soy sauce, oil, garlic and ginger. Set aside 1/4 cup for basting, cover and refrigerate. Add chicken to remaining marinade; seal bag and turn to coat. Refrigerate for 8 hours or overnight., Drain and discard marinade. Broil chicken 4 in. from the heat for 6-7 minutes on each side or until a thermometer reads 170°., Meanwhile, in a large saucepan, combine the cornstarch, water, broth and reserved marinade until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve chicken and sauce with rice. Sprinkle with sesame seeds.
Nutrition Facts :
SESAME-GINGER GRILLED CHICKEN BREASTS
Steps:
- Gather the ingredients.
- To make the marinade, in a large plastic zip top bag, combine the soy sauce , garlic, vinegar, honey, ginger, onions, sesame oil, and sesame seeds.
- Add the chicken breasts, squeeze any excess air out of the bag and seal tightly. Transfer the bag to the refrigerator for 30 to 60 minutes.
- Remove chicken from the fridge 20 minutes before you're going to start cooking. Prepare a grill or grill pan by coating it with a bit of cooking oil; heat to high.
- Remove chicken from the marinade. Grill 6 minutes per side, until tender and fully cooked. Garnish with cilantro leaves and serve.
Nutrition Facts : Calories 406 kcal, Carbohydrate 13 g, Cholesterol 145 mg, Fiber 1 g, Protein 56 g, SaturatedFat 3 g, Sodium 1881 mg, Sugar 9 g, Fat 13 g, ServingSize 4 portions (4 servings), UnsaturatedFat 0 g
BARBECUED SESAME CHICKEN BREASTS
Make and share this Barbecued Sesame Chicken Breasts recipe from Food.com.
Provided by Marie
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients except chicken in a shallow dish and mix well.
- Add chicken, turning to coat.
- Cover and marinate in the refrigerator at least 2 hours.
- Remove chicken from marinade.
- Place the marinade in a small saucepan and heat to a boil, then cool.
- Place the chicken on the grill over hot coals until chicken is done and juices run clear, approximately 7 to 10 minutes per side.
- Turn and baste frequently with reserved marinade.
Nutrition Facts : Calories 166.2, Fat 2.6, SaturatedFat 0.6, Cholesterol 68.4, Sodium 832.7, Carbohydrate 5.2, Fiber 0.4, Sugar 3.6, Protein 29.2
MEAL PREP SESAME CHICKEN BREASTS
The sesame flavor of these easy-prep breasts can take you in a million directions-- on one night toss them in a Caesar Salad, on the next you can tuck them into fajitas.
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Brush the chicken on both sides with the vinegar. Sprinkle the chicken on both sides with 1 teaspoon salt and a few grinds of pepper. Mix the white and black sesame seeds in a shallow dish. Firmly press the chicken into the sesame seeds until well coated on both sides.
- Heat the olive oil and sesame oil in a large skillet over medium-high heat. Add the chicken and cook undisturbed until just starting to turn white, about 1 minute. Flip the chicken and cook undisturbed until the other side is turning white, about 1 minute. Reduce the heat to low, cover and cook until the chicken is completely cooked through and an instant-read thermometer inserted into thickest part registers 165 degrees F, about 10 minutes. Serve the chicken as a whole piece or sliced crosswise into strips.
- The chicken will keep up to 4 days. Let cool completely before refrigerating.
- Caesar Salad: Slice the chicken and toss with romaine lettuce and store-bought Caesar dressing; top with hard-boiled eggs, olives, grated Parmesan and anchovies, if desired.
- Mac and Cheese: Stir diced chicken and broccoli or cauliflower florets into your favorite version of macaroni and cheese.
- Fajitas: Serve the chicken sliced with rice, taco-seasoned sautéed peppers and onions, black beans and tortillas.
- Cashew-Chicken Salad: Serve on top of mixed greens with cashews, mandarin oranges, shredded cabbage and store-bought dressing.
GRILLED SESAME CHICKEN
This is basically a marinade to provide flavor to the chicken. I use the chicken in three ways to mix it up alttle. One, serve the chicken as the main course; Two, cut the chicken into strips and use in any salad; Three, pound the chicken before marinding, grill and use for chicken sandwiches.
Provided by King Jay II
Categories Chicken Breast
Time 17m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Mix the marinade ingredients in a dish large enough to hold the chicken without overlapping.
- Put the Chicken in the dish and coat with the marinade.
- Marinade for 2 to 6 hours.
- Cook Chicken on a grill over medium high heat. Enjoy!
Nutrition Facts : Calories 725.2, Fat 55.7, SaturatedFat 9.8, Cholesterol 92.8, Sodium 93.5, Carbohydrate 27.1, Fiber 0.6, Sugar 26.1, Protein 30.9
BAKED SESAME CHICKEN
Open, sesame! This is a family favorite. For a variation, you can also use bone-in chicken pieces, but be sure to increase the cooking time in this case. Tip: To toast sesame seeds, place in a baking dish in a heated oven for about 5 to 10 minutes, watching carefully not to burn.
Provided by Laurie Thompson
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place soy sauce in a 9x13 inch baking dish. On a piece of wax paper, mix together the sesame seeds, flour, salt and pepper. Dip the chicken pieces in the soy sauce to coat, then dredge in the sesame seed mixture. Arrange in baking dish in a single layer, then drizzle with melted butter.
- Bake at 400 degrees F (200 degrees C) for approximately 40 minutes, or until chicken is cooked through and tender and juices run clear. Baste with drippings once during cooking time. Garnish with extra sesame seeds if desired, and serve.
Nutrition Facts : Calories 251.9 calories, Carbohydrate 5.9 g, Cholesterol 82.4 mg, Fat 13.1 g, Fiber 1.3 g, Protein 27.1 g, SaturatedFat 5.1 g, Sodium 696.8 mg, Sugar 0.2 g
GRILLED SESAME CHICKEN
Chicken gets a lovely treatment from a soy marinade and basting sauce in this recipe from Catherine Allan of Twin Falls, Idaho. "The flavor you get from grilling really says summer," she notes. Enjoy some chicken for dinner and use the extra in the two recipes that follow.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings plus 6 leftover chicken breast halves.
Number Of Ingredients 10
Steps:
- In a large resealable plastic bag, combine the first nine ingredients. Remove 1/2 cup for basting; cover and refrigerate. Add chicken to the bags; seal and turn to coat. Refrigerate for 6-8 hours., Drain and discard marinade from chicken. Grill, covered, over medium heat for 6-8 minutes on each side or until a thermometer reads 170°, basting occasionally with reserved marinade.
Nutrition Facts :
GRILLED SESAME LIME CHICKEN BREASTS
Brining chicken breasts in a soy sauce and fish sauce marinade flecked with lime adds flavor and helps retain moisture while they are on the grill. Chicken breasts do particularly well when pounded into an even thickness and cooked quickly over a hot fire, which chars the exterior but keeps them juicy inside. But if you or anyone in your clan would prefer dark meat to white, this recipe will also work with boneless, skinless thighs, though you might have to add a minute or so to the cooking time. Or use a combination of breasts and thighs. Serve these with a cucumber salad and grilled eggplant in the heart of summer.
Provided by Melissa Clark
Categories dinner, easy, quick, barbecues, main course
Time 1h30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Place chicken breasts between two sheets of parchment or plastic wrap. Using a mallet or rolling pin, pound each to an even thickness of 1/2 inch. Do not make them any thinner or they could dry out.
- In a large bowl, whisk together soy sauce, fish sauce, ginger and garlic. Grate in zest of 1 lime and squeeze in its juice. Whisk in peanut oil. Place chicken breasts in bowl and turn breasts well to evenly coat with mixture. Cover and refrigerate for at least 1 hour and up to 4 hours. Remove chicken from fridge while you heat the grill.
- Light the grill, building a hot fire, or heat your gas grill to high. Once grill is fully heated, brush breasts lightly with peanut oil and place chicken on the grill. Cook until undersides are browned and chicken is about halfway cooked, 3 to 5 minutes. Flip breasts and grill until cooked through, 3 to 5 minutes more.
- Transfer chicken to a platter. Drizzle with sesame oil; garnish with lime juice and cilantro, and chiles if desired.
Nutrition Facts : @context http, Calories 323, UnsaturatedFat 10 grams, Carbohydrate 7 grams, Fat 15 grams, Fiber 1 gram, Protein 40 grams, SaturatedFat 3 grams, Sodium 755 milligrams, Sugar 1 gram, TransFat 0 grams
BBQ CHICKEN BREASTS IN THE OVEN
Make this quick and easy BBQ chicken breast in the oven for those times when you want a good meal but don't feel like fussing. Nuke a few potatoes for baked, steam some fresh broccoli or saute some green beans, and you got dinner in about an hour.
Provided by Grumpygrandpa
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking pan with heavy-duty foil to make cleanup easier.
- Prepare chicken breasts by cutting off the rib meat if you wish and rinse and pat dry. Leave the skin on. Season chicken with salt and pepper and put in the pan.
- Bake in the preheated oven until juices start to appear, about 10 minutes. Reduce oven temperature to 375 degrees F (190 degrees C). Remove the pan and generously pour 1/2 of the barbecue sauce over chicken. Continue to bake for 20 minutes. Repeat with remaining barbecue sauce and cook until no longer pink in the centers and skin is crispy, 15 to 20 minutes more.
Nutrition Facts : Calories 476.4 calories, Carbohydrate 22.7 g, Cholesterol 163.2 mg, Fat 15.3 g, Fiber 0.4 g, Protein 57.9 g, SaturatedFat 4.3 g, Sodium 937.3 mg, Sugar 16.3 g
More about "barbecued sesame chicken breasts recipes"
HEALTHIER BBQ HONEY SESAME CHICKEN- THE KITCHEN MAGPIE
From thekitchenmagpie.com
5/5 (1)Total Time 55 minsCategory Main CourseCalories 495 per serving
- Combine the ingredients for the sesame marinade. Pierce chicken with a fork in a few places, then place the chicken in a large container, pour the marinade over the top. Refrigerate for a couple of hours or all day.
- Place the chicken on the top grill (less flare ups that will char the chicken) or place on one side of the BBQ and leave the element off underneath the chicken. (the other two elements will be enough heat). Direct flames under the chicken can flare up and burn it.
- Cook the chicken until the chicken reaches 185°F when an instant read thermometer is placed into the thigh meat ( not touching the bone.)
BAKED BBQ CHICKEN BREAST (SUPER EASY & TASTY!) - BAKE IT WITH LOVE
From bakeitwithlove.com
EASY OVEN BARBECUE CHICKEN BREASTS RECIPE - THE SPRUCE EATS
From thespruceeats.com
37 GRILLED CHICKEN RECIPES TO MAKE THIS SUMMER
From ca.style.yahoo.com
10 BEST GRILLED CHICKEN BREAST RECIPES | YUMMLY
From yummly.com
HOW TO BBQ SKINLESS BONELESS CHICKEN BREAST ON A GAS GRILL
From 101cookingfortwo.com
BBQ CHICKEN BREAST IN OVEN (STICKY CHICKEN RECIPE) - SOUTHERN PLATE
From southernplate.com
SESAME-GINGER GRILLED CHICKEN - SAVING ROOM FOR DESSERT
From savingdessert.com
BBQ CHICKEN BREASTS - DAMN DELICIOUS
From damndelicious.net
GRILLED SESAME CHICKEN BREASTS RECIPE - RECIPELAND.COM
From recipeland.com
GRILLED SESAME CHICKEN | NATIONAL KIDNEY FOUNDATION
From kidney.org
HOW TO GRILL PERFECT CHICKEN BREASTS ON THE BARBECUE
From ricardocuisine.com
BBQ SESAME CHICKEN - RECIPE | COOKS.COM
From cooks.com
CARB-WISE: BBQ CHICKEN BREASTS WITH ADOBO GLAZE
From makegoodfood.ca
BRENDA'S SMOTHERED CHICKEN - RECIPE | COOKS.COM
From cooks.com
GRILLED SESAME CHICKEN BREAST | DIABETIC RECIPE - DIABETIC …
From diabeticgourmet.com
BARBECUED CHICKEN WITH SESAME SEEDS | METRO
From metro.ca
SESAME-GINGER GRILLED CHICKEN | BETTER HOMES & GARDENS
From bhg.com
SESAME GRILLED CHICKEN BREAST RECIPE - GRILLING EXPLAINED
From grillingexplained.com
10 BEST SESAME CHICKEN RECIPES | YUMMLY
From yummly.com
HEALTHIER 20 MINUTE SESAME CHICKEN | GIMME DELICIOUS
From gimmedelicious.com
GRILLED SESAME CHICKEN BREASTS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
GRILLED SESAME LIME CHICKEN BREASTS - LESLIE BECK
From lesliebeck.com
BAKED BBQ CHICKEN BREASTS (3 INGREDIENTS) - SPEND WITH PENNIES
From spendwithpennies.com
EASY GINGER-SESAME GRILLED CHICKEN BREASTS - TODAY
From today.com
GRILLED SESAME LIME CHICKEN BREASTS RECIPE - FOOD NEWS
From foodnewsnews.com
GRILLED SESAME CHICKEN BREAST | RECIPES WIKI - FANDOM
From recipes.fandom.com
JUICIEST BARBECUED CHICKEN BREAST - THERESCIPES.INFO
From therecipes.info
GRILLED SESAME CHICKEN BREASTS - RECIPE | COOKS.COM
From cooks.com
SESAME-GINGER GRILLED CHICKEN BREASTS RECIPE - FOOD NEWS
From foodnewsnews.com
SESAME CHICKEN BREAST RECIPE - RECIPES.NET
From recipes.net
SHREDDED BBQ CHICKEN RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
BAKED BBQ CHICKEN BREAST (SUPER EASY RECIPE!) - THE ENDLESS MEAL®
From theendlessmeal.com
JUICY GRILLED CHICKEN BREAST - NATASHASKITCHEN.COM
From natashaskitchen.com
GRILLED SESAME CHICKEN RECIPE FROM H-E-B
From heb.com
GRILLED CHICKEN BREAST {EASY & JUICY!} – WELLPLATED.COM
From wellplated.com
BARBECUED SESAME CHICKEN BREASTS - GLUTEN FREE RECIPES
From fooddiez.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love