Basic Green Smoothie Raw Food Recipes

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BASIC GREEN SMOOTHIE (RAW FOOD)



Basic Green Smoothie (Raw Food) image

This is a basic smoothie recipe. It's what I use in the winter when fresh fruit is more expensive. Try adding some healthy extras like flax seeds, parsley, ginger, beets, etc.

Provided by Nourished Homestead

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

1 cup orange juice
1 cup berries, frozen
1 cup kale
1 cup spinach

Steps:

  • Throw ingredients in blender and process until smooth.

EASY AND TASTY GREEN SMOOTHIE



Easy and Tasty Green Smoothie image

If you're looking for a tasty green smoothie, this is it. Enjoy this healthy snack.

Provided by Joseph Alvarado

Categories     Drinks     Smoothie Recipes     Green

Time 5m

Yield 1

Number Of Ingredients 5

1 cup water
1 cup fresh spinach
1 medium navel orange, peeled and cut into chunks
½ medium banana
1 tablespoon flaxseed meal

Steps:

  • Combine water, spinach, orange chunks, banana, and flaxseed in a blender; process until smooth, 30 seconds to 1 minute.

Nutrition Facts : Calories 175.8 calories, Carbohydrate 36.3 g, Fat 3.5 g, Fiber 8.1 g, Protein 4.4 g, SaturatedFat 0.4 g, Sodium 33.5 mg, Sugar 23.2 g

BASIC SMOOTHIE



Basic Smoothie image

You can use this basic recipe to create your own unique smoothies. This is my husband's recipe - he makes them every weekend morning for the kids & us.

Provided by GeeWhiz

Categories     Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 cup yogurt (any flavor)
1/2 cup milk or 1/2 cup juice
1 banana
1/2 cup chopped fruit (fresh or frozen)
1 teaspoon wheat germ (optional)
1/2 cup ice cube (optional)

Steps:

  • Mix all together in a blender and serve immediately.
  • The optional wheat germ will not affect the taste or texture but it will give your smoothie an extra health boost.
  • Add the ice cubes if you'd like a thicker or colder drink; more like a slushy, especially with frozen banana/fruit/yogurt.
  • Use up to 1 cup of yogurt for a thicker drink.
  • Other options: 1/2 t vanilla; 1 T honey; 1-2 T powdered sugar, white sugar or Splenda.

Nutrition Facts : Calories 257.8, Fat 8.8, SaturatedFat 5.5, Cholesterol 33, Sodium 117.3, Carbohydrate 38.3, Fiber 3.1, Sugar 20.1, Protein 9.5

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