Basic Sous Vide Egg Bites Recipe Video
BASIC SOUS VIDE EGG BITES RECIPE (+VIDEO)
Sous Vide Egg Bites are healthy, nutritious, and flavorful with a velvety texture - perfectly cooked EVERY TIME! Whether you need something quick to grab and go, or you're on a low carb or Keto diet, these DIY Starbucks sous vide egg bites are delicious breakfast ideas great for Meal Prep!
Provided by Izzy
Categories Breakfast
Time 1h5m
Number Of Ingredients 6
Steps:
- Spray each mason jar generously with non-stick oil spray.
- Add chopped green onions and cheese to each mason jar (you can customize with your favorite ingredients), filling about 1/3 full.
- In a large measuring cup, whisk together eggs, salt, and pepper.
- Pour the egg mixture to the jar, leaving about 1/2 inch from the top. (If you don't pour enough mixture to the jar, the mason jars may float in the water bath.)
- Close the lid "fingertip tight". (You can easily open with 2 fingers).
- Fill the container or pot with water and set the temperature of the sous vide circulator to 172°F (73°C). (Place a trivet mat beneath the pot to help protect your countertop!)
- Place the mason jars in the water before the water gets hot. Set the timer for 1 hour.
- When the timer goes off, remove the jars from the water, and let cool for about 10 minutes.
- Run a knife around the edges of each jar to loosen. Remove them from the jars and serve warm immediately (or freeze for meal prep).
Nutrition Facts : Calories 156 kcal, Carbohydrate 2 g, Protein 13 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 261 mg, Sodium 414 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
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