Basic Sous Vide Egg Bites Recipe Video

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BASIC SOUS VIDE EGG BITES RECIPE (+VIDEO)



Basic Sous Vide Egg Bites Recipe (+VIDEO) image

Sous Vide Egg Bites are healthy, nutritious, and flavorful with a velvety texture - perfectly cooked EVERY TIME! Whether you need something quick to grab and go, or you're on a low carb or Keto diet, these DIY Starbucks sous vide egg bites are delicious breakfast ideas great for Meal Prep!

Provided by Izzy

Categories     Breakfast

Time 1h5m

Number Of Ingredients 6

8 large eggs
1/4 tsp kosher salt ((if you use regular table salt, use 1/8 tsp))
1/4 tsp freshly ground black pepper
1 cup shredded cheese of your choice (I used cheddar cheese in this recipe)
3/4 cup chopped green onions
non-stick cooking spray

Steps:

  • Spray each mason jar generously with non-stick oil spray.
  • Add chopped green onions and cheese to each mason jar (you can customize with your favorite ingredients), filling about 1/3 full.
  • In a large measuring cup, whisk together eggs, salt, and pepper.
  • Pour the egg mixture to the jar, leaving about 1/2 inch from the top. (If you don't pour enough mixture to the jar, the mason jars may float in the water bath.)
  • Close the lid "fingertip tight". (You can easily open with 2 fingers).
  • Fill the container or pot with water and set the temperature of the sous vide circulator to 172°F (73°C). (Place a trivet mat beneath the pot to help protect your countertop!)
  • Place the mason jars in the water before the water gets hot. Set the timer for 1 hour.
  • When the timer goes off, remove the jars from the water, and let cool for about 10 minutes.
  • Run a knife around the edges of each jar to loosen. Remove them from the jars and serve warm immediately (or freeze for meal prep).

Nutrition Facts : Calories 156 kcal, Carbohydrate 2 g, Protein 13 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 261 mg, Sodium 414 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

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