Basil Pesto Pasta With Grilled Vegetables Recipes

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HEALTHY PESTO PASTA WITH VEGETABLES



Healthy Pesto Pasta With Vegetables image

Pesto pasta with vegetables is a simple, healthy side or main dish made with pasta, pesto, spinach, green beans and tomatoes. Packed with flavor and ready in 20 minutes.

Provided by Cheryl

Categories     main     sides

Time 20m

Number Of Ingredients 9

1 cup orzo
large handful green beans, trimmed and cut into 1 inch pieces
3 cup baby spinach or kale, roughly chopped
10 cherry or grape tomatoes, cut in half
3 tablespoon pesto, bought or homemade ((Note 1))
1 tablespoon olive oil ((or 2 tbsp))
salt and pepper to taste
Optional: splash of lemon or lime juice
Garnish: goat cheese and/or Parmesan cheese

Steps:

  • BOIL ORZO AND GREEN BEANS: In a medium pot, bring water with a tablespoon of salt to a boil. Add orzo and boil for 5 minutes. Add green beans. Continue boiling for about 5 more minutes until orzo is soft and beans are tender, but both should still have a bit of 'bite' (al dente). Drain well, then add back to pot.
  • FINISH THE DISH: Add chopped spinach to orzo in pot and toss well until slightly wilted. Add tomatoes, pesto and enough oil to achieve the consistency you like. Season with salt and pepper to taste. And mix in a squeeze of lemon or lime juice if you like. Transfer to a serving bowl. Garnish with goat cheese and/or Parmesan cheese. Serve immediately or at room temperature.

Nutrition Facts : Carbohydrate 33 g, Protein 7 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 422 mg, Fiber 3 g, Sugar 3 g, Calories 235 kcal, ServingSize 1 serving

BASIL PESTO PASTA WITH GRILLED VEGETABLES



Basil Pesto Pasta with Grilled Vegetables image

This dish is an easy way to turn grilled vegetables into a satisfying meal, thanks to hearty whole-grain pasta and a quick homemade pesto.

Provided by Sara Haas, RDN

Categories     Healthy Grilled Squash Recipes

Time 45m

Number Of Ingredients 14

2 cups fresh basil leaves
¼ cup grated Parmesan cheese
¼ cup chopped toasted walnuts
1 clove garlic, minced
½ teaspoon salt, divided
¼ teaspoon ground pepper, divided
¼ cup extra-virgin olive oil plus 2 Tbsp., divided
3 portobello mushroom caps, stemmed, gills removed
2 medium bell peppers (red, orange, and/or yellow), quartered
1 medium yellow summer squash, trimmed and cut into 1/2-inch-thick planks
5 scallions, trimmed
4 ounces whole-wheat penne pasta (1 1/2 cups)
2 cups zucchini "noodles" (6 oz.)
⅓ cup low-sodium canned cannellini beans, rinsed

Steps:

  • Preheat grill to medium-high. Bring a large pot of water to a boil. Combine basil, Parmesan, walnuts, garlic, 1/4 tsp. salt, and 1/8 tsp. pepper in a food processor; pulse until finely chopped. Slowly pour 1/4 cup oil through the feed tube; continue processing until the mixture is smooth. Transfer to a medium bowl and set aside.
  • Combine portobellos, bell peppers, squash, scallions, and the remaining 2 Tbsp. oil, 1/4 tsp. salt, and 1/8 tsp. pepper in a large bowl; toss to coat.
  • Oil the grill grates (see Tip). Grill the vegetables until tender and lightly charred, 6 to 8 minutes per side. Remove from the grill and coarsely chop.
  • Cook pasta according to package directions. Add zucchini "noodles" to the pasta during the last 2 minutes of cooking. Reserve 1/2 cup pasta water before draining. Drain the pasta and zoodles and place in a large bowl.
  • Whisk 1/4 cup of the reserved pasta water into the pesto. Pour over the pasta and toss to coat, adding more reserved pasta water if needed to loosen the sauce. Add the grilled vegetables and beans; toss to coat well.

Nutrition Facts : Calories 434 calories, Carbohydrate 37 g, Cholesterol 4 mg, Fat 29 g, Fiber 8 g, Protein 12 g, SaturatedFat 4 g, Sodium 411 mg, Sugar 8 g

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