BASQUE CHICKEN STEW
That's right, you can make a French-inspired soup recipe in just 30 minutes for even the most jam-packed weeknights.
Provided by BHG Test Kitchen
Time 30m
Number Of Ingredients 15
Steps:
- Season chicken with salt and black pepper. Heat oil in a 5- to 6-qt. Dutch oven over medium-high heat. Add chicken and cook until lightly browned, about 2 minutes per side.
- Add onion and sweet pepper; cook 3 minutes or until crisp-tender. Add garlic and cook 30 seconds more. Add tomatoes, broth, potatoes, savory, the 1 tsp. fresh thyme and salt. Bring to boil; reduce heat. Simmer, covered, 20 minutes or until chicken and potatoes are tender. Remove from heat. Stir in olives and, if desired, garnish with additional fresh thyme.
Nutrition Facts : Calories 204 kcal, Carbohydrate 16 g, Cholesterol 79 mg, Protein 21 g, SaturatedFat 1 g, Sodium 576 mg, Sugar 5 g, Fat 6 g, UnsaturatedFat 4 g
CHICKEN BASQUAISE
Chicken Basquaise (poulet Basquaise) is a delicious one pot chicken recipe made with tomatoes and peppers/capsicum. This one pot chicken stew is an easy and delicious midweek meal.
Provided by Robyn
Categories dinner
Number Of Ingredients 13
Steps:
- Preheat the oven to 180˚C fan / 200˚C / 356˚F convection / 392˚F
- Season the chicken thighs with salt and pepper then fry in 1 tbsp olive oil over medium high heat until browned all over.
- Remove to a plate, cover with foil and cook the sliced onion with the other ½ tbsp oil for 5 minutes, adding a splash of water if they start to burn.
- Add the red and green peppers/capsicum and fry for 3 minutes, then add the garlic and cook for a minute before stirring in the smoked paprika.
- Tip in the tomatoes, stock, bay leaf and seasoning and bring to a simmer.
- Return the chicken thighs to the pan and place the lid on it.
- Place in the oven and bake for 40 minutes, until the chicken is cooked all the way through.
- Sprinkle chopped parsley over, if using, and serve.
Nutrition Facts : Calories 325 kcal, Carbohydrate 11 g, Protein 20 g, Fat 23 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 111 mg, Sodium 239 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
BASQUE CHICKEN STEW
Straddling the coastal border between Northern Spain and Southern France, the people of the Basque region have a deep affection for fork-tender chicken stewed in a vibrant tomato-pepper sauce. Briny green olives stuffed with Spain's pimiento peppers root the dish even further.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy French Soup and Stew Recipes
Time 4h
Number Of Ingredients 12
Steps:
- Combine chicken, potatoes, onion and bell pepper in a 5- to 6-quart slow cooker. Stir in tomatoes, broth, garlic, thyme, salt, pepper and savory. Cover and cook on High for 4 hours or on Low for 8 hours.
- Stir in olives before serving.
Nutrition Facts : Calories 246.2 calories, Carbohydrate 20.1 g, Cholesterol 104.1 mg, Fat 7.8 g, Fiber 3.2 g, Protein 23 g, SaturatedFat 2 g, Sodium 685.2 mg, Sugar 4.4 g
BASQUE CHICKEN
Another recipe I found in Better Homes & Gardens Cook Healthy Today. I am posting as written but I have add some white wine (which makes it a little more unhealthy but the flavor). Also I have used chicken thighs and canned tomatoes with the italian seasonings. Serve along with potatoes or rice.
Provided by mama smurf
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place flour in a shallow dish. Dip chicken into flour to coat. In a large skillet cook chicken in hot oil over medium-high heat about 4 minutes or until chicken is browned, turning once. Remove chicken.
- Add sweet peppers, onion and garlic to skillet. Cook and stir for 3-4 minutes or until vegetables are nearly tender. Add paprika and cayenne pepper. Cook and stir for 1 minute more.
- Stir in undrained tomatoes, broth and olives (this is where I add about 1/8 cup wine). Bring to boiling. Return chicken to skillet, spooning tomato mixture over chicken. Reduce heat. Simmer, covered, about 10 minutes or until chicken is tender and no longer pink.
- Transfer chicken to a serving platter. Stir snipped oregano into tomato mixture. Spoon tomato mixture over chicken. If desired, garnish with some oregano leaves.
Nutrition Facts : Calories 243.5, Fat 11.9, SaturatedFat 2.7, Cholesterol 46.4, Sodium 142.2, Carbohydrate 17.3, Fiber 3.8, Sugar 5.4, Protein 18.3
BASQUE CHICKEN STEW
Number Of Ingredients 15
Steps:
- Combine paprika, salt, and pepper; toss with chicken.
- Heat oil in a pot over medium-high. Add chicken and brown on all sides, 5 minutes. Transfer to a plate.
- Reduce heat to medium. Add onions and ham to pot; cook, stirring, until onions soften, 4-5 minutes. Add garlic, thyme, and bay leaf; cook until fragrant, 1 minute.
- Deglaze pot with sherry, scraping up any brown bits. Cook until sherry is nearly evaporated. Stir in broth, tomatoes, red peppers, and chicken; bring to a boil. Cover pot, reduce heat to medium-low, and simmer stew 10 minutes. Stir in parsley, season with salt, black pepper, and sherry. Serve over saffron rice topped with toasted slivered almonds.
BASQUE CHICKEN CASSEROLE
This was my dinner tonight and i really loved the taste of the chicken and the rice. It is kind of a paella casserole
Provided by Swiss Miss
Categories Stew
Time 1h
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Mix flour, salt and pepper in a freezer bag, add chicken, close bag and shake.
- Heat oil in stewpot or big skillet, stir-fry chicken for about 15 minutes on both sides. Remove from pan and put it on a plate.
- Add red and green pepper as well as onion and steam the veggies for about 3 minutes. Add garlic, chorizo and tomato puree and stew for another 3 minutes. Add the rice until it is
- Stir in chicken broth, chillies, thyme, salt and pepper and bring it to broil. Cover the stewpot ant let it simmer for about 30 minutes.
- Add ham, olives and the parsley, let it simmer another 5 minutes.
Nutrition Facts : Calories 1267.9, Fat 76.4, SaturatedFat 21.7, Cholesterol 292.4, Sodium 1502.2, Carbohydrate 55.1, Fiber 2.7, Sugar 3.9, Protein 84.3
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