Bbq Jackfruit Tacos With Mango Salsa Recipes

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VEGAN JACKFRUIT TACOS WITH MANGO SALSA



Vegan Jackfruit Tacos with Mango Salsa image

The best ever vegan jackfruit tacos from scratch, made with Korean BBQ sauce and a killer avocado mango salsa.

Provided by Florentina

Categories     Main Course

Time 55m

Number Of Ingredients 20

16 oz jackfruit (- ( unseasoned, drained))
1 cup water
1/2 cup Korean bbq sauce (+ 1/2 cup for serving)
1 tbsp smoked paprika
2 tsp onion powder
2 tsp garlic powder
1.5 tbsp oregano
1 tsp chili powder
1 tsp red pepper flakes
1/2 yellow onion (-diced)
6 cloves garlic (- minced)
1 pinch sea salt
1 drizzle olive oil or a splash of water
8 corn tortillas (- organic)
1 large mango (- peeled and diced)
1 large avocado (- pitted and diced)
2 scallions (- chopped)
1 lime (- juiced)
1 chili pepper (- chopped)
1/3 cup fresh cilantro leaves (- roughly chopped)

Steps:

  • Heat up a heavy pot on medium low flame and a saute the onion with a pinch of sea salt and a drizzle of olive oil (or a splash of water) until translucent. Stir in the garlic, smoked paprika, chili powder, red pepper flakes, oregano, onion and garlic powders and toss to coat well.
  • Add the Jackfruit pieces, 1/2 cup of sauce and 2 cups of water. Bring to a simmer, partially cover with a lid and simmer on low flame for 45 minutes or until most of the liquid has been reduced.
  • Use two forks to shred the jackfruit ( or a potato masher for speed) , then stir in the remaining sauce and remove from flame. Taste and adjust seasonings with more sea salt If needed.
  • Meanwhile prepare the salsa and keep chilled until needed.

Nutrition Facts : Calories 421 kcal, Carbohydrate 80 g, Protein 9 g, Fat 10 g, SaturatedFat 1 g, Sodium 628 mg, Fiber 12 g, Sugar 38 g, ServingSize 1 serving

JACKFRUIT TACOS WITH MANGO SLAW



Jackfruit Tacos with Mango Slaw image

These tacos made with jackfruit are perfect twist on tradition. Seasoned with taco seasoning and topped with a jalapeño-mango slaw for the finishing touch.

Provided by CookingWithShelia

Categories     Vegetarian Tacos

Time 30m

Yield 3

Number Of Ingredients 12

½ cup finely shredded green cabbage
¼ cup finely shredded red cabbage
¼ cup chopped fresh mango
1 medium carrot, shredded
1 medium jalapeño pepper, seeded and thinly sliced
1 ½ tablespoons mayonnaise
½ medium lime, juiced
1 (14 ounce) can green jackfruit in brine, drained
1 tablespoon grapeseed oil
¼ teaspoon taco seasoning, or to taste
3 (6 inch) corn tortillas, or more to taste
1 tablespoon chopped fresh cilantro, or to taste

Steps:

  • Combine green and red cabbage, mango, carrot, jalapeño, mayonnaise, and lime juice for slaw in a large mixing bowl. Mix well until all ingredients are coated with mayonnaise; set aside.
  • Prepare tacos: Gently pull jackfruit flesh apart as you would for pulled pork or chicken, discarding any seeds or pods.
  • Heat oil in a cast iron skillet over medium heat. Add shredded jackfruit and taco seasoning; cook and stir until heated through and blended with seasoning, 2 to 3 minutes.
  • Meanwhile, heat another cast iron skillet over medium-high heat. Working in batches, add tortillas and heat for 15 to 30 seconds per side.
  • Put jackfruit mixture in the middle of each tortilla and top with slaw and cilantro.

Nutrition Facts : Calories 219 calories, Carbohydrate 21.3 g, Cholesterol 2.6 mg, Fat 13.3 g, Fiber 3.3 g, Protein 0.7 g, SaturatedFat 1.3 g, Sodium 1196.1 mg

JACKFRUIT TACOS



Jackfruit Tacos image

This jackfruit tacos recipe is my vegan spin on traditional pork carnitas tacos. The spicy cumin chipotle sauce is delicious and coats the shredded jackfruit so well that even meat eaters won't notice the difference! -Lila Cornelio, Morton Grove, Illinois

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 4 servings.

Number Of Ingredients 15

2 medium onions, sliced
3/4 pound portobello mushroom, sliced
1/4 cup olive oil, divided
2 cans (14 ounces each) jackfruit, drained and shredded
2 to 4 chipotle peppers in adobo sauce
2 tablespoons chili powder
1 tablespoon ground cumin
1 tablespoon dried oregano
2 teaspoons granulated garlic
1 teaspoon garlic powder
1 to 2 teaspoons kosher salt
1/2 cup pumpkin seeds or pepitas, toasted
1/4 cup nutritional yeast
12 corn tortillas (6 inches), warmed
Optional: Lime wedges, sliced cabbage, salsa, cilantro leaves, avocado

Steps:

  • In a large skillet, cook onions in 2 tablespoons oil over medium-low heat until tender and lightly browned, about 10 minutes. Add mushrooms; cook until liquid evaporates and mushrooms are tender, 8-10 minutes. , Meanwhile, in a blender, process chipotle peppers and next 6 ingredients with 4 tablespoons of water until smooth. Add jackfruit and sauce to onion mixture; cook, stirring occasionally, until sauce darkens in color and starts to caramelize onto jackfruit, about 15 minutes. Reduce heat to low; stir in pumpkin seeds and nutritional yeast. Cook 10 minutes. Serve jackfruit mixture in tortillas; add toppings as desired.

Nutrition Facts : Calories 325 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 1249mg sodium, Carbohydrate 51g carbohydrate (1g sugars, Fiber 17g fiber), Protein 14g protein.

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