Nacho Kale Chips Recipes
NACHO KALE CHIPS
These are uber kid-friendly. It's a great way to get extra vitamins (especially B-12 from the nutritional yeast) and protein (cashews, nutritional yeast) into tots. They taste like Doritos. Yum, yum, yum!
Provided by Serah B.
Categories Greens
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Remove hard stalks from kale and set aside in a mixing bowl.
- Add remaining ingredients to blender and process until smooth, adding a little bit of water or more lemon juice if needed.
- Pour sauce over kale and mix until evenly coated.
- Lay out on parchment paper and dehydrate on low for about 10 hours, turning over halfway through--OR bake at 300F for 30 minutes, flipping over halfway through.
Nutrition Facts : Calories 283.5, Fat 17.7, SaturatedFat 3.4, Sodium 842.9, Carbohydrate 25, Fiber 6.7, Sugar 2.2, Protein 13.7
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- Rinse all of the kale leaves and pat them dry with a paper towel. Remove the leaves from the stems, keeping the leaves large. Discard the kale stems, feed them to your dog, or put them in smoothies.
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- Prepare your kale by washing, then stripping the green leaves off the tough center stems, tear leaves into large bite size pieces, preferably no larger than the palm of your hand. Reserve center stems for use in fresh juices or smoothies.
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