Bbq Pulled Jackfruit Sandwiches Recipes

BBQ JACKFRUIT SANDWICH

BBQ Jackfruit Sandwich image

This jackfruit meat substitute acts like pulled pork and will fool any meat eater! Get the potato chips and coleslaw ready, because you are about to have a picnic.

Provided by Shannan Labrador

Categories Main Dish Recipes Sandwich Recipes Cheese

Time 3h10m

Yield 4

Number Of Ingredients 4

Ingredients

1 (16 ounce) can jackfruit in brine, drained
1 cup barbeque sauce
2 tablespoons margarine (such as Earth Balance®)
4 hamburger buns, split

Steps:

Remove all seeds from jackfruit. Combine jackfruit and BBQ sauce in a slow cooker. Cook on High for 3 to 4 hours.
Use a fork to shred jackfruit meat. Spread margarine on hamburger buns and place a scoop of jackfruit "meat" on top. Serve immediately

Nutrition Facts : Calories 317.5 calories, Carbohydrate 49.7 g, Fat 10.3 g, Fiber 2.9 g, Protein 3.7 g, SaturatedFat 1.4 g, Sodium 1229.2 mg, Sugar 16.3 g

BBQ JACKFRUIT SANDWICH

BBQ Jackfruit Sandwich image

Jackfruit is a tropical fruit rich in protein, potassium, calcium, and iron. When unripe, it shreds well and makes a great neutral canvas for other flavors. Marinated in our homemade BBQ sauce, jackfruit takes on a braised meat-like quality that's similar to pulled pork.

Provided by Martha Stewart

Categories Food & Cooking Healthy Recipes Gluten-Free Recipes

Time 1h35m

Number Of Ingredients 14

Ingredients

2 tablespoons safflower oil
1/2 large yellow onion, finely diced (1 cup)
Kosher salt and freshly ground pepper
1 tablespoon minced garlic (from 2 to 3 cloves)
1 cup ketchup
1 tablespoon Dijon mustard
1 tablespoon light-brown sugar
1 tablespoon apple-cider vinegar
1 tablespoon Worcestershire sauce
1 teaspoon smoked paprika
2 (10-ounce) jars or packs plain young jackfruit, rinsed and well drained
8 potato sandwich buns, preferably Martin's
Shredded iceberg lettuce and mayonnaise, for serving
Potato chips, for serving (optional)

Steps:

BBQ Sauce:In a medium saucepan, heat oil over medium-high. Add onions and a pinch of salt. Cook, stirring, until onions are softened and translucent, 3 to 4 minutes. Stir in garlic; cook 1 minute more. Stir in ketchup, Dijon, sugar, vinegar, Worcestershire, and paprika. Reduce heat to medium and cook, stirring occasionally, until thickened slightly, 5 minutes. Remove from heat and let cool.
Sandwich:Remove any large knobby pieces from jackfruit and discard. Pour BBQ sauce over jackfruit and toss to combine. Season with salt and pepper. Cover and refrigerate at least 1 hour and preferably overnight. To serve, heat jackfruit in a saucepan or microwave. Heat buns, cut-side down, in a dry cast-iron grill or skillet over medium-high until toasted, about 2 minutes. Spread buns with mayonnaise and top with jackfruit and lettuce. Serve, with chips alongside if desired.

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