Velvety Squash Soup Recipes

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SQUASH AND VEGGIE SOUP



Squash and Veggie Soup image

A delicious, hearty soup.

Provided by Tina Bell

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 1h30m

Yield 6

Number Of Ingredients 13

1 (32 fluid ounce) container vegetable broth
1 buttercup squash, peeled and cubed
1 rutabaga, peeled and cubed
1 onion, chopped
1 potato, cubed
1 sweet potato, cubed
1 large carrot, chopped
1 teaspoon no-salt seasoning blend
1 teaspoon roasted garlic
½ teaspoon curry powder
¼ teaspoon ground black pepper
1 pinch ground nutmeg
1 bay leaf

Steps:

  • Pour vegetable broth into a large pot over medium heat. Add buttercup squash, rutabaga, onion, potato, sweet potato, carrot, seasoning blend, garlic, curry powder, pepper, nutmeg, and bay leaf. Simmer until rutabaga and squash are soft, about 1 hour.
  • Puree soup with an immersion blender until smooth.

Nutrition Facts : Calories 169.5 calories, Carbohydrate 38.8 g, Fat 0.9 g, Fiber 7.4 g, Protein 4.7 g, SaturatedFat 0.1 g, Sodium 350.4 mg, Sugar 12.8 g

VELVET BUTTERNUT SQUASH SOUP



Velvet Butternut Squash Soup image

A taste bud-tastic smooth soup that is so easy to make! The cream is optional, but adds to the velvet texture of the finished soup. But without it it is pretty much fat free!

Provided by Marychef

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 butternut squash
1 large onion
1 carrot
2 pints good quality chicken stock
4 teaspoons ground cumin
2 teaspoons nutmeg
salt and pepper
cream (optional)

Steps:

  • Peel, de-seed and chop the squash into half inch chucks.
  • Peel and roughly chop the onion.
  • Peel and roughly chop the carrot.
  • Put all the ingredients (except the cream) in a large saucepan.
  • Bring to the boil, then simmer until the squash and carrots are soft.
  • Liquidise.
  • Add cream to taste.
  • Serve! It really is that easy.

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