Bbq Shredded Chicken Stupid Easy Paleo Recipe 35
BBQ SHREDDED CHICKEN | STUPID EASY PALEO RECIPE - (3/5)
Provided by adriennehannis
Number Of Ingredients 11
Steps:
- Rinse and pat the chicken dry. Place it in the slow cooker and sprinkle with salt and pepper. Cook on high for 3 hours or low for 5 hours. (Alternatives to making a crock pot chicken: poach 1½ to 2 pounds of chicken breasts or buy a pre-made rotisserie chicken from the market.) Meanwhile... In a large saucepan, melt the ghee over medium heat. Add the minced onion and cook for 4-5 minutes or until softened. Now, add the rest of the ingredients: garlic, apple cider vinegar, tomato sauce, tomato paste, honey, salt, black pepper, and Tabasco. Stir well and bring to a boil, then reduce to a simmer over low heat. Simmer the sauce until the volume has reduced by a quarter to a third. It should be slightly thickened but not pasty. When the chicken has cooled a bit - unless you have asbestos hands - shred all the meat and unite it with the tangy, savory sauce.
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