Bbq Spray Recipeit Really Works
" BBQ SPRAY RECIPE"...IT REALLY WORKS!
Using this marinade/spray will insure that your grilled meats are tender and tasty every time. Try it on beef or pork ribs, beef brisket, pork butt or chicken. You'll love the results!
Provided by GREG IN SAN DIEGO
Categories Very Low Carbs
Time 5m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Mix ingredients together and add to a clean spray bottle.
- Spray and "wet" your BBQ meat.
- Seal the meat in a plastic bag and refrigerate at least 4 hours or overnight.
- Grill the meat over indirect heat according to your recipe, spraying every 15minutes during the cooking time.
- Remove meat from grill and serve.
Nutrition Facts : Calories 47.2, Fat 0.1, Sodium 19.4, Carbohydrate 2.1, Fiber 0.1, Sugar 0.5, Protein 0.2
BBQ SPICE RUB
This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to steak. I keep it in a Ziploc® bag in the freezer. It's always ready to go! Double or triple your ingredients so you always have it on hand.
Provided by Brenda McGrath
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 8
Number Of Ingredients 8
Steps:
- Mix brown sugar, paprika, black pepper, salt, chili powder, garlic powder, onion powder, and cayenne pepper in a bowl. Store in an air-tight container or keep in the freezer in a sealable plastic bag.
Nutrition Facts : Calories 66.4 calories, Carbohydrate 15.3 g, Fat 1.1 g, Fiber 3.3 g, Protein 1.5 g, SaturatedFat 0.2 g, Sodium 888.1 mg, Sugar 10.1 g
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