Bean Crunchwrap Supreme Recipes

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TACO-BELL CRUNCHWRAP SUPREME(VEGETARIAN VERSION)



Taco-Bell Crunchwrap Supreme(Vegetarian Version) image

For those of you who have never had a crunchwrap yourselves, here is a description straight from Taco-Bell's website: "A warm, soft, flour tortilla filled with seasoned beef (or beans), warm nacho cheese sauce, a crunchy tostada shell, reduced fat sour cream, lettuce and tomatoes and then wrapped up and grilled for maximum portability." This is a vegetarian version that is so yummy! If you want to make a normal style crunchwrap, simply substitute the beans for beef in this recipe. I also chose to use real cheddar instead of nacho cheese. The computer wouldn't let me say tostada shells, so I put it in parenthesis. From Stuff That's Useful. Go to http://stuffthatsuseful.blogspot.com/2011/06/recipe-taco-bell-crunchwrap-supreme.html for step by step pictures.

Provided by Sharon123

Categories     Cheese

Time 30m

Yield 2 crunchwraps

Number Of Ingredients 7

2 flour tortillas (12 inch or larger)
2 pre-made tostadas (shells-5-inch standard)
3/4 cup refried beans
1/2 cup finely shredded cheddar cheese (or nacho cheese)
1/2 cup finely chopped romaine lettuce (thin strips)
1/4 cup diced tomato (1/4-inch pieces, use a firm tomato and drain any juice)
1/4 cup sour cream (normal or reduced fat)

Steps:

  • Set-up & Tips:.
  • Your tortilla needs to be about two inches more than twice the diameter of your tostada shell. For example, for a 5 inch (normal) tostada shell, you should use a 12 inch tortilla. As all I had were 8 inch tortillas when I made these, I cut my tostada shells down to 3 inches using a sharp knife. As a result, I had sort-of "mini crunchwraps", so don't judge the size of your crunchwrap based on my pictures.
  • As the cheese needs to go nearest to the outside, and beans don't spread well on cheese, it works best to spread the beans on the tostada shell rather than the tortilla. Pre-heating the beans will also make them easier to spread, and help to melt the cheese (just zap them in the microwave quickly).
  • If you plan to use beef, invert the instructions below, and sprinkle the cheese then the meat onto the center of the tortilla first instead.
  • If you really want to do everything properly, add 1/2 Tbsp water to your sour cream, and put it into a condiment squeeze bottle for easy application.
  • WARM the tortilla for about 15 seconds in the microwave right before using it, so that it doesn't crack when you fold it.
  • Assembly:.
  • Spread a little over 1/4 cup of beans on your tostada shell, so that you get an even layer to the edges, just under 1/2" thick.
  • Sprinkle about 1/4 cup of cheese over the beans, again to the very edges of the shell.
  • Place a warmed flour tortilla centered over the tostada shell, and reaching under and supporting the shell, invert the whole assembly.
  • Squeeze or spread a thin layer of sour cream over the exposed tostada shell.
  • Spread about 1/4 cup lettuce over the sour cream.
  • Spread 1/8 cup tomatoes over the lettuce.
  • Folding:.
  • Now comes the tricky part. This may be a little difficult at first, but you'll get the hang of it pretty quickly(see description to go to website for step by step photos).
  • Fold one side of the tortilla as far as it will go over the other ingredients.
  • Using your fingers, make the next fold just like the last, while tucking the extra tortilla under the fold.
  • Continue folding like this until you reach the very end, where there is a single triangular flap left.
  • Fold the final flap closed.
  • Cooking:.
  • Using a folded piece of paper towel, lightly grease a 12 inch skillet (cast iron works great).
  • Preheat skillet to power level 5 (medium high on a normal stove), until oil begins to bead.
  • Turn to power level 3 (high side of medium), and place folded crunchwrap right-side up in pan.
  • Using a smaller skillet (or other heavy food-safe object), press crunchwrap firmly into the pan. Turn as soon as it becomes evenly brown (about 30 seconds or longer).
  • Use smaller skillet again to press other side into pan until nicely brown (again about 30 seconds or longer). You might want to quickly re-oil the pan before doing this.
  • Remove, let cool, and enjoy!

Nutrition Facts : Calories 350.2, Fat 18.5, SaturatedFat 10.2, Cholesterol 44.6, Sodium 792, Carbohydrate 31.5, Fiber 6, Sugar 2.9, Protein 15.3

COPYCAT CRUNCHWRAP SUPREME



Copycat Crunchwrap Supreme image

If you are a fan of the Crunchwrap Supreme from the famous fast food chain then you've come to the right place. Not only can you make it at home for the fraction of the price, the beef is actually present. I always get my beef on sale and make 4 at a time but wrote this up for 1 serving to suit your individual needs. Serve with taco sauce if desired.

Provided by Soup Loving Nicole

Categories     Sandwich Wraps and Roll-Ups

Time 16m

Yield 1

Number Of Ingredients 9

¼ pound lean ground beef
1 tablespoon taco seasoning mix (such as TACO BELL®)
1 10-inch flour tortilla
¼ cup nacho cheese sauce
1 tostada shell
2 teaspoons sour cream
½ cup shredded lettuce
1 tablespoon diced tomatoes
1 small flour tortilla (street taco size)

Steps:

  • Crumble beef into a skillet over medium heat. Add taco seasoning and cook until brown and crumbly, about 5 minutes. Drain.
  • Place the large tortilla on a clean work surface. Spoon meat onto the center and spread cheese sauce over the meat.
  • Place tostada shell on top of the cheese. Spread sour cream over the tostada. Top with lettuce and tomato.
  • Center the small street size tortilla on top of the lettuce mixture. Tuck and fold the outer large tortilla around the sides and top of the small tortilla until sealed.
  • Place sealed side down in a skillet over medium heat and cook for 3 minutes. Using a spatula, flip the crunchwrap and cook for 3 minutes more.

Nutrition Facts : Calories 830.5 calories, Carbohydrate 73.2 g, Cholesterol 94.3 mg, Fat 42.9 g, Fiber 5 g, Protein 32.5 g, SaturatedFat 15.2 g, Sodium 1888.2 mg

BEAN CRUNCHWRAP SUPREME



Bean Crunchwrap Supreme image

If you are a fan of the Crunchwrap Supreme from the famous fast food chain then you've come to the right place. Not only can you make it at home for the fraction of the price, the beans are actually present. I always make 4 at a time which is perfect for the can of cheese but wrote this up for 1 serving to suit your individual needs.

Provided by Soup Loving Nicole

Categories     Sandwich Wraps and Roll-Ups

Time 15m

Yield 1

Number Of Ingredients 9

½ cup black beans, rinsed and drained
2 teaspoons dry taco seasoning mix
1 10-inch flour tortilla
¼ cup nacho cheese sauce
1 tostada shell
2 teaspoons sour cream
½ cup shredded lettuce
1 tablespoon diced tomato
1 4 1/2-inch flour tortilla

Steps:

  • Place black beans and taco seasoning in a small microwaveable bowl. Stir in taco seasoning. Heat for 30 seconds.
  • Place the large tortilla on a clean work surface. Spoon beans in the center. Spread cheese sauce over the beans.
  • Place tostada shell on top of the the cheese. Spread sour cream over the tostada. Top with lettuce and tomato.
  • Center the small street-size tortilla on top of the lettuce mixture. Tuck and fold the outer large tortilla around the sides and top of the small tortilla until sealed.
  • Place sealed side down in a skillet over medium heat and cook for 3 minutes. Using a spatula, flip the wrap and cook 3 minutes more. Serve with taco sauce if desired.

Nutrition Facts : Calories 255.9 calories, Carbohydrate 32.6 g, Cholesterol 9.2 mg, Fat 9.4 g, Fiber 9.7 g, Protein 8.9 g, SaturatedFat 3.4 g, Sodium 1446.5 mg

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