QUICK CHILLED BLUEBERRY SOUP
When I serve this fruit soup on a warm summer evening, my guests are always delighted. Compliments abound for this sweet and creamy meal starter.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, combine the blueberries, water, sugar and allspice. Bring to a boil, stirring occasionally. Remove from the heat. , In batches, process blueberry mixture and yogurt until smooth. Cover and refrigerate until chilled. Serve with sour cream or yogurt if desired.
Nutrition Facts : Calories 188 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 36mg sodium, Carbohydrate 40g carbohydrate (35g sugars, Fiber 2g fiber), Protein 3g protein.
CHILLED BERRY SOUP
I sampled a cool strawberry soup while visiting Walt Disney World. I enjoyed it so much that the restaurant game me the recipe, but I eventually found this combination, which I like even better. The ginger ale adds a special zing. -Lisa Watson Sparta, Michigan
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place strawberries in a food processor; cover and process until pureed. Add the ginger ale, milk, sugar, lemon juice and vanilla; cover and process until blended. , Pour into a large bowl; whisk in sour cream until smooth. Cover and refrigerate until thoroughly chilled, about 2 hours.
Nutrition Facts : Calories 189 calories, Fat 5g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 55mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
CHILLED FRUIT SOUP
Steps:
- In a large saucepan, combine fruit, water, lemon juice, Splenda, nutmeg, cinnamon stick, and salt. Cover and simmer 10 minutes. Discard cinnamon stick. Pour fruit mixture into a blender or food processor. Process until smooth. Pour into a large bowl. Cover. Refrigerate to chill. To serve, stir yogurt into fruit mixture until smooth. Pour into individual bowls or serve in a chilled soup tureen. Garnish with lemon slices.
CHILLED FRUIT SOUP TO GO WITH YOGURT - WEIGHT WATCHERS
I received a Weight Watchers email this morning and this recipe was featured. 1 1/2 cups = 2 points (for those following the Weight Watchers Points Plan). Notes from the website: POINTS® Value: 2 Servings: 2 Preparation Time: 10 min Cooking Time: 0 min Level of Difficulty: Easy Keep your fruit soup chilled all day in a thermos until you're ready for a refreshing midday pick-me-up packed with antioxidants
Provided by senseicheryl
Categories Smoothies
Time 10m
Yield 3 cups, 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine all berries and orange juice beverage in a food processor. Purée on medium-high power until semi-smooth and liquified. Stir in diced apple and yogurt until fully incorporated. Transfer to a thermos or plastic container with a secure lid. Keep fruit soup chilled until ready to eat. Yields about 1 1/2 cups per serving.
Nutrition Facts : Calories 174, Fat 1.1, SaturatedFat 0.2, Cholesterol 1.7, Sodium 53.2, Carbohydrate 39.2, Fiber 6.6, Sugar 28.8, Protein 5.6
CHILLED FRUIT SOUP
Extracted from Home & Decor for personal use only. A refreshing soup-based dessert with the goodness of fruits to pep up the taste buds
Provided by SiRong
Categories Frozen Desserts
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Put all ingredients into a heavy-base pot.
- Bring to a boil.
- Fill basin of water with ice cubes.
- Cool down the boiled ingredients in the ice bath prepared.
- Opt to garnish with berries and fruits as follows : kiwi, strawberries, oranges (cut into cubes); raspberries and blueberries.
- Soup should be chilled for minimum 1 hour before serving.
Nutrition Facts : Calories 200.8, Fat 0.3, SaturatedFat 0.1, Sodium 2.7, Carbohydrate 52, Fiber 1.9, Sugar 49.2, Protein 0.7
More about "chilled fruit soup recipes"
10 ICE-COLD SUMMER FRUIT SOUPS YOU'LL WANT TO DIVE RIGHT …
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Author Vanessa GreavesPublished 2017-07-31Estimated Reading Time 4 mins
- Julia's Watermelon Gazpacho. Watermelon, cucumber, and sweet red bell peppers get all zesty with onion, jalapeño, ginger, and mint. lutzflcat says, "Had very ripe watermelon and several other ingredients in this recipe that needed to be used up.
- Watermelon Soup. Just 4 ingredients go into this easy puréed watermelon soup. It takes just minutes to make, but be sure to let it chill in the fridge for a couple of hours to let the flavors develop -- it really does make all the difference.
- Chilled Cantaloupe Soup. Cantaloupe and orange juice take a ride in the blender with fresh lime juice and the merest hint of cinnamon. Several reviewers suggest cutting back on the juice a bit if you want a thicker soup.
- Green Gazpacho. Honeydew melon, cucumber, and avocado give this gorgeous soup its cool green color, while jalapeño, garlic, lime, and white balsamic vinegar crank up the flavor.
- Strawberry Soup IV. You'll make a simple syrup of wine and sugar to sweeten this blended strawberry soup. Pam Ziegler Lutz says, "I never thought I would make a cold fruit soup.
- Tomato Basil Soup II. "I was surprised how good this was for limited ingredients and effort. I was looking for a good way to use up the tomatoes and basil in the garden and this was great on a hot summer night with a fresh baguette.
- Chilled Tomato and Avocado Soup. "I thought this soup was very tasty, and my family enjoyed it as well! It was a great idea for lunch on a hot day (we had Mexican BLT sandwiches as well)." --
- Avocado Soup. Blend ripe avocados with tomato, cream, shallots, and chicken stock to make this rich and creamy soup. DANMILLER45 offers this dreamy assessment, "In the middle of an oppressively hot, humid Chicago summer, my wife and I chilled this soup in the fridge for five hours before serving under the shade of our oak tree in the backyard, and luxuriated in the taste, the texture and the coolness."
- Mango Gazpacho. This colorful bowl of goodness is made up of mango, cucumber, and bell peppers, along with onion, garlic, and jalapeños. Citrus juices bring the whole thing together to make a soup you'll never want to stop eating.
- Gazpacho Verde with Burrata Cheese. "The burrata cheese was perfect. The final few spoonfuls after the creamy cheese mixed with the gazpacho is one of the best flavors I have ever tasted." --
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