Bean Soup Aka Starving Student Minestrone Recipes
SPILL-THE-BEANS MINESTRONE
A meal in itself, here's a hearty soup from Reuben Tsujimura in Walla Walla, Washington that's chock-full of good-for-you veggies and vitamins. Serve with crunchy breadsticks and no one will even miss the meat!
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, saute onion in oil until onion is tender. Add garlic; cook 1 minute longer. Add the broth, beans, tomatoes, kale, water, pasta, Italian seasoning and pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until pasta is tender. Sprinkle each serving with cheese.
Nutrition Facts : Calories 238 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 738mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 8g fiber), Protein 13g protein.
THREE BEAN SPRING MINESTRONE
Enjoy this three bean minestrone soup as a healthy lunch or supper. Full of protein, it will keep you going through the day and contains 3 of your 5-a-day
Provided by Sophie Godwin - Cookery writer
Categories Lunch, Soup, Starter, Supper
Time 25m
Number Of Ingredients 12
Steps:
- Put the oil in a saucepan over a medium heat, add the shallot, fennel, garlic and a pinch of salt and cook until softened. Drain the beans, reserving the starchy water from half of one can. Tip these into the pan along with the stock, green beans and cheese rind. Cook for 15 mins until the green beans are completely softened.
- Stir in the peas, cook for a couple of mins more, then stir in the lemon zest and grated cheese.
Nutrition Facts : Calories 367 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 8 grams sugar, Fiber 18 grams fiber, Protein 22 grams protein, Sodium 1.3 milligram of sodium
BEAN SOUP
A tasty ham and navy bean soup.
Provided by Pat Keene
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Yield 8
Number Of Ingredients 10
Steps:
- Place rinsed beans into a large stock pot. Add water and bring to a boil. Boil gently for 2 minutes; remove from heat, cover and let stand for 1 hour.
- Add ham bone, cubed ham, onion, salt, pepper and bay leaves. Bring to a boil; reduce heat, cover and simmer for 1 hour and 15 minutes or until beans are soft. Occasionally skim surface of soup while it is cooking.
- Add carrots and celery, cook until tender. Remove ham bone, scrape any meat from bone and place back into soup and serve.
Nutrition Facts : Calories 246.5 calories, Carbohydrate 36.7 g, Cholesterol 16.7 mg, Fat 3.8 g, Fiber 14.1 g, Protein 17.4 g, SaturatedFat 1.1 g, Sodium 542.9 mg, Sugar 2.9 g
More about "bean soup aka starving student minestrone recipes"
MINESTRONE SOUP WITH WHITE BEANS - SMILEY'S POINTS
From smileyspoints.com
Reviews 1Estimated Reading Time 3 minsServings 6Total Time 55 mins
- Directions:Heat the olive oil in a large soup pot over medium heat. Add the onion, carrots, celery, and garlic. Season with salt and black pepper, to taste, and stir to combine. Cook, stirring occasionally, until the veggies become soft and aromatic, approximately 4-5 minutes.
- Add the vegetable broth, tomato paste, crushed tomatoes, white beans, quinoa, and bay leaves. Sprinkle with Italian seasoning and additional salt and black pepper, if desired, and stir to combine.
- Increase heat to high and bring to a boil, then immediately reduce heat to medium-low. Cover and gently simmer until the quinoa is cooked through, approximately 15-20 minutes.
- Stir in the chopped spinach and parsley. Simmer just until the spinach wilts, approximately 1-2 minutes. Remove from heat and discard the bay leaves. Serve immediately sprinkled with additional chopped parsley, if desired. Enjoy!
VEGAN MINESTRONE SOUP WITH KIDNEY BEANS & CHICKPEAS - …
From mypureplants.com
5/5 (2)Total Time 35 minsCategory SoupCalories 173 per serving
- Peel and chop onion and garlic. Wash, peel, and dice the potato. Wash, peel and slice carrot, and parsnip. Wash and chop the celery stalk. We used canned kidney beans and canned chickpeas so nothing to be done there.
THREE BEAN MINESTRONE SOUP | WALKING ON SUNSHINE RECIPES
From walkingonsunshinerecipes.com
Reviews 2Category SoupCuisine ItalianTotal Time 45 mins
- Heat the olive oil over medium heat in a large pot. Add the onion, celery, garlic, green beans and carrot and sauté for 5 minutes.
- Add the vegetable broth, tomatoes, beans and spices to the soup. Stir to combine.Bring the soup to a boil, then reduce the heat and simmer for 10 minutes.
MINESTRONE SOUP WITH KIDNEY BEANS - 5 INGREDIENTS 15 MINUTES
From 5ingredients15minutes.com
Servings 4
BEAN FREE VEGETARIAN MINESTRONE SOUP - COOK REPUBLIC
From cookrepublic.com
5/5 (3)Servings 4Cuisine Italian, Vegan, VegetarianCategory Dinner, Soup
INSTANT POT WHITE BEAN MINESTRONE - ONLY GLUTEN FREE RECIPES
From onlyglutenfreerecipes.com
5/5 (8)Servings 6-8Cuisine ItalyCategory Casual Meals
MINESTRONE SOUP RECIPES | ALLRECIPES
From allrecipes.com
HEARTY MINESTRONE SOUP - BAREFEET IN THE KITCHEN
From barefeetinthekitchen.com
Reviews 13Category Main CourseServings 8-12Total Time 30 mins
- Place the oil in a large pot on the stove over medium heat.* Add the onions, sprinkle with 1/4 teaspoon of salt and saute until tender and lightly browned, about 5 minutes. Add the beef stock, tomato sauce, beans, carrots, celery and spices and bring to a boil. Reduce to a simmer and then cook for about 20 minutes, until the vegetables are tender.
- Cook the pasta while the soup is simmering. Place a scoop of cooked pasta in each bowl and then ladle the hot soup over the pasta. Top with Parmesan just before serving. Enjoy!
BEAN SOUP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
STUDENTS RECIPES | RECIPEBRIDGE RECIPE SEARCH
From recipebridge.com
GORDON RAMSAY CHOUX PASTRY RECIPES
From tfrecipes.com
LEBANESE GREEN BEAN STEW RECIPES
From tfrecipes.com
CAKE DOUGHNUT RECIPES
From tfrecipes.com
RECIPE: BORLOTTI BEAN MINESTRONE HOTPOT - EASY RECIPES
From recipegoulash.com
BEANY MINESTRONE SOUP RECIPES - EASY RECIPES
From recipegoulash.com
PEACH PIE MOONSHINE RECIPE 435 - TFRECIPES.COM
From tfrecipes.com
BEAN SOUP AKA STARVING STUDENT MINESTRONE RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
