Bean Sprouts Soup Recipes

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BEAN SPROUTS SOUP



Bean Sprouts Soup image

A mild and healthy warm soup prepared in Western India, good for invalids and babies too!

Provided by RADHIKA GHATAGE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 27m

Yield 2

Number Of Ingredients 11

4 cups boiling water
1 cup bean sprouts
1 tablespoon rice flour
1 cup buttermilk
salt to taste
1 teaspoon white sugar
1 sprig fresh curry leaves
1 tablespoon vegetable oil
1 teaspoon black pepper, freshly ground
1 teaspoon ground cumin
1 teaspoon chopped fresh cilantro

Steps:

  • Pour water into a saucepan and bring to a boil. Add bean sprouts and cook for several minutes. Strain (you can use the boiled bean sprouts for salad).
  • Mix rice flour and buttermilk into the bean sprout stock. Add sugar and curry leaf. Season with salt.
  • In a separate pan, heat vegetable oil. Add pepper and cumin and cook until fragrant, about 30 seconds. Pour mixture over the soup and bring to a boil.
  • Serve hot. Garnish with chopped cilantro.

Nutrition Facts : Calories 155.6 calories, Carbohydrate 15.5 g, Cholesterol 4.9 mg, Fat 8.3 g, Fiber 1.1 g, Protein 6 g, SaturatedFat 1.8 g, Sodium 133.1 mg, Sugar 9.4 g

CLASSIC BEAN SPROUT STIR FRY



Classic Bean Sprout Stir Fry image

Provided by Ming Tsai

Categories     main-dish

Time 25m

Number Of Ingredients 6

Peanut oil to cook
1/2 cup thinly sliced scallions
1 tablespoon minced ginger
1 tablespoon sliced garlic
1 pound bean sprouts, hair removed
Salt and black pepper to taste

Steps:

  • In a very hot wok, coat well with oil and add scallions, ginger and garlic. Season and stir. Quickly add the bean sprouts and stir-fry, flipping the sprouts around quickly. Check for seasoning. Serve immediately. May serve with rice.

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