Carottes Râpées Or Grated Carrot Salad Recipes
JULIENNE CARROT SALAD
Sometimes a classic, masterfully executed salad is just what you want, and the easier the better. Enter this simple French salad, also known as called carottes râpées. It is grated carrots dressed with a simple vinaigrette; a lemony one works well. I prefer to cut the carrots into a fine julienne rather than use a box grater, which makes them a bit raggedy. The julienne carrots have a more appealing texture, and they look gorgeous piled on a platter, scattered with chives. It's not necessary to stay absolutely traditional with this salad. I often veer North African with it, adding pinches of cumin, cinnamon and hot pepper. Nor would it be out of place to introduce Vietnamese seasonings like cilantro, mint, fish sauce and lime.
Provided by David Tanis
Categories quick, salads and dressings
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Peel carrots and cut into fine julienne. Place in a medium bowl.
- Put shallot, lemon juice and garlic in a small bowl. Stir in olive oil and season with salt and pepper.
- Lightly salt carrots, add vinaigrette and toss well. Let marinate for 5 to 10 minutes. Taste and adjust seasonings. Pile the carrots onto a serving platter and sprinkle with chives.
Nutrition Facts : @context http, Calories 135, UnsaturatedFat 9 grams, Carbohydrate 11 grams, Fat 10 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 266 milligrams, Sugar 5 grams
CAROTTES RâPéES OR GRATED CARROT SALAD
Very popular in France- you'll find it on any bistro menu. A simple salad of grated carrots and parsley, with a few other ingredients. The most important thing is the size of the carrots- they must be grated very thin. This salad is best with carrots alone. I would recommend storing the dressing and the salad separately until time to eat. You may want to add more oil or lemon, etc. But do not overdress. It should glisten, but not be swimming in dressing.
Provided by gavin.post
Categories Vegetable
Time 10m
Yield 1 large salad, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Peel and grate 7 large carrots. Coarsely chop the parsley and combine with carrots.
- To make the dressing: mix together the juice of 2 lemons, 2 or 3 tablespoons of olive oil, and 2 teaspoons of sugar, some salt, and fresh ground pepper. You may add a dab of Dijon.
- Toss with Carrots then taste; you may add ingredients to your liking.
Nutrition Facts : Calories 88.8, Fat 4.8, SaturatedFat 0.7, Sodium 64, Carbohydrate 11.9, Fiber 3.2, Sugar 6, Protein 1.3
FRENCH GRATED CARROT SALAD
Want to work more carrots into your diet? Make up a batch of grated carrot salad every week. Standard fare in French cafes and charcuteries, this salad keeps well. If you have it handy, you'll be eating carrots every day. This classic version is made with a salad oil rather than stronger-tasting olive oil. You have a choice here, as extra-virgin olive oil has health benefits that canola oil may not. Still, choose a mild-tasting olive oil rather than a strong green one. For a twist on this version, try it curried, bolstered with capers, cumin and curry powder.
Provided by Martha Rose Shulman
Categories easy, salads and dressings
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Whisk together the oil, lemon juice, vinegar, and mustard in a large bowl; season with salt and pepper. Add the carrots and parsley and toss to coat. Season to taste with salt and pepper. Refrigerate before serving (I recommend making this 30 minutes to 1 hour ahead, then tossing again).
Nutrition Facts : @context http, Calories 153, UnsaturatedFat 11 grams, Carbohydrate 8 grams, Fat 14 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 2 grams, Sodium 227 milligrams, Sugar 4 grams, TransFat 0 grams
SALADE DE CAROTTES RAPES
This carrot salad is a standard appetizer and snack in France. As it's made with a tangy vinaigrette, it's comparable to an American coleslaw.
Provided by SBUDSKY
Categories Salad Vegetable Salad Recipes
Yield 5
Number Of Ingredients 4
Steps:
- In a medium bowl, whisk together the mustard, olive oil, salt and pepper. Add the shredded carrots, and mix until coated. Refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 55.4 calories, Carbohydrate 1.6 g, Fat 5.4 g, Fiber 0.1 g, SaturatedFat 0.7 g, Sodium 617.5 mg, Sugar 0.1 g
GRATED CARROTS
Make and share this Grated Carrots recipe from Food.com.
Provided by Charlotte J
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Toss grated carrots with rice wine vinegar and sugar.
- Add salt and pepper to taste.
- Let marinate for 15 to 30 minutes and serve with your meal.
Nutrition Facts : Calories 21, Fat 0.1, Sodium 28.5, Carbohydrate 5, Fiber 1.2, Sugar 2.9, Protein 0.4
MORROCAN GRATED CARROT SALAD WITH ORANGE
Make and share this Morrocan Grated Carrot Salad With Orange recipe from Food.com.
Provided by Dienia B.
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine lemon juice, olive oil, sugar, orange water, and salt;
- pour over grated carrots.
- Toss well.
- Arrange on plates.
- Garnish with peeled orange slices.
Nutrition Facts : Calories 105, Fat 1.6, SaturatedFat 0.2, Sodium 669.8, Carbohydrate 23.3, Fiber 5.5, Sugar 14.5, Protein 2
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