Beautiful Beetroot Feta Patties Recipes

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BEAUTIFUL BEETROOT & FETA PATTIES



Beautiful beetroot & feta patties image

Tasting great and and bringing a vibrant purple to your plate, these beetroot & feta patties will make the perfect lunch or light dinner

Provided by Sara Buenfeld

Categories     Lunch, Main course

Time 25m

Number Of Ingredients 13

200g cooked and peeled beetroot coarsely grated
200g pack feta cheese , crumbled
3 spring onions , finely sliced
2 tbsp chopped dill
2 tbsp chopped mint
2 large eggs , beaten
100g fresh breadcrumbs
2 tbsp olive oil
200g pot 0% Greek yogurt
1 tbsp tahini
4-6 flatbreads
salad items such as young beetroot leaves, dill or mint, and sliced cucumber and shallot
lemon wedges

Steps:

  • Pat the beetroot dry with kitchen paper. Tip into a bowl and stir with the feta, spring onions, herbs, eggs and breadcrumbs. Season and shape into 18 patties.
  • Heat the olive oil in a large frying pan, add the patties in batches and cook for 4-5 mins each side until firm and golden. Meanwhile, mix the yogurt with the tahini and 2 tbsp water, and warm the flatbreads (I do this over a gas flame so that they char a little, but it can be done in a microwave or oven instead).
  • Spread the warm flatbreads with some of the tahini yogurt, then add the salad items. Top with the hot patties, squeeze over some lemon juice, then roll up and eat with your fingers.

Nutrition Facts : Calories 218 calories, Fat 13 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 10 grams protein, Sodium 1.7 milligram of sodium

BEETROOT & FETA BURGERS RECIPE BY TASTY



Beetroot & Feta Burgers Recipe by Tasty image

Here's what you need: beetroot, sweet potato, salt, black pepper, garlic granules, smoked paprika, lemon, fresh coriander, tahini, feta cheese, eggs, breadcrumb, oil, greek yogurt, cucumber, garlic, fresh mint, lemon, black pepper, salt, burger bun, rocket salad

Provided by Evelyn Liu

Categories     Dinner

Yield 6 small sliders

Number Of Ingredients 22

1 ⅔ cups beetroot, grated
1 cup sweet potato, grated
1 ½ teaspoons salt
½ teaspoon black pepper
½ teaspoon garlic granules
1 teaspoon smoked paprika
1 lemon, zested
1 tablespoon fresh coriander, chopped
3 tablespoons tahini
1 cup feta cheese
2 eggs
⅓ cup breadcrumb
oil, for frying
½ cup greek yogurt
½ cucumber, grated
1 clove garlic, crushed
1 tablespoon fresh mint, chopped
½ lemon, juiced
¼ teaspoon black pepper
½ teaspoon salt
burger bun
rocket salad

Steps:

  • To a large bowl, add the beetroot, sweet potato, salt, black pepper, garlic granules, smoked paprika, lemon zest, coriander, tahini, feta, eggs, and breadcrumbs. Mix until thoroughly combined. You should achieve a wet, sticky mixture that should just about come together when formed into a burger.
  • Next place a large frying pan over a low-medium heat and add around 1 cm (½ in) of oil. You need enough oil so the burgers are at least halfway covered with the oil when they are in the pan.
  • Once the oil is warm, cook the burgers for around 5 minutes per side or until cooked through and golden brown on the outside. Remove from the pan and drain excess oil on kitchen paper.
  • To prepare the tzatziki, add the Greek yoghurt, cucumber, garlic, mint, lemon juice, black pepper, and salt to a bowl and mix thoroughly. Refrigerate until ready to serve.
  • Place your beetroot patty onto a burger bun, top with tzatziki and rocket salad.
  • Enjoy!

Nutrition Facts : Calories 368 calories, Carbohydrate 27 grams, Fat 22 grams, Fiber 3 grams, Protein 16 grams, Sugar 11 grams

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