SOPA RANCHERA
From Cooking Light. Per serving: 208 calories, 7.2 g fat, 16.1 g protein, 21.2 g carb, 3 g fiber, 39 mg cholesterol.
Provided by ratherbeswimmin
Categories Chicken Breast
Time 1h16m
Yield 10 serving(s)
Number Of Ingredients 19
Steps:
- To make the soup: heat oil in a large soup pot over medium-high heat.
- Add onion; stir/saute for 3 minutes.
- Add oregano, cumin, and garlic; stir/saute 1 minute.
- Add in chicken stock, potato, and chickpeas; bring to a boil; cook 5 minutes.
- Add in chicken, corn, salt, and zucchini; cook 5 minutes.
- Stir in tomato and 1/3 cup cilantro; cook 2 minutes.
- To serve: ladle 1 cup soup into individual soup bowls; top each with 1 tablespoon chopped onion, 1 tablespoon cilantro, 1 tablespoon sour cream, and 1 tablespoon cheese.
- Serve with lime wedge.
Nutrition Facts : Calories 268.5, Fat 8.9, SaturatedFat 3.6, Cholesterol 39, Sodium 613.2, Carbohydrate 30.2, Fiber 3.9, Sugar 4.7, Protein 17.8
SOPAPILLAS
Provided by Ingrid Hoffmann
Categories dessert
Time 1h30m
Yield 1 to 1 1/2 dozen doughnuts
Number Of Ingredients 8
Steps:
- Sift the dry ingredients together in a large mixing bowl. Add the shortening and water, work them in with your hands to make a soft, pliable dough. Add more water, 1 teaspoon at a time, if the dough feels too dry. Gather the dough into a ball and wrap in plastic wrap. Put the dough in the refrigerator and chill for at least 1 hour so it will firm up a bit and be easier to roll and cut. (Dough can be prepared 1 day ahead, refrigerated.)
- Unwrap the ball of dough and put on a lightly floured surface, cut in half. With a floured rolling pin, roll each piece of dough into a circle, about 1/4-inch thickness. Using a paring knife or pizza cutter, cut the dough into triangles as you would a pizza. You should end up with 6 or 8 triangles per circle.
- Heat 2-inches of oil to 375 degrees F in a heavy skillet or deep pot over medium-high heat.
- Fry a few of the sopapillas at a time, keeping an eye on maintaining the oil temperature. As the sopapillas puff up and rise to the surface, flip them over with a slotted spoon, skimmer, or chopsticks; about 2 minutes on each side. Carefully remove the sopapillas from the oil and drain on several layers of paper towels or a brown paper bag. Cool slightly. Serve hot with honey or cinnamon sugar.
RANCHERO SOUP
"Packed with garden-fresh veggies, this 'vitamin soup' goes with just about any grilled meat, fish or fowl," Leah Lyon of Ada, Oklahoma notes. "Carrots and fire-roasted tomatoes add great color, but the variations are almost endless. Just toss in whatever you have in the garden or fridge!"
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 11
Steps:
- Brush the onion, celery, zucchini and peppers with oil. Moisten a paper towel with cooking oil; using long-handled tons, lightly coat the grill rack. Grill vegetables, uncovered, over medium heat or broil 4 in. from the heat for 7-8 minutes on each side or until tender (pepper skins will char). , Immediately place peppers in a bowl; cover and let stand for 15-20 minutes. Peel off and discard charred skin. Coarsely chop grilled vegetables., In a large saucepan, combine the tomatoes, broth and carrots. Bring to a boil. Reduce heat. Stir in grilled vegetables, rice and lemon-pepper; heat through.
Nutrition Facts : Calories 99 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 623mg sodium, Carbohydrate 18g carbohydrate (8g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
SOPA RANCHERA
Steps:
- Heat oil in a large dutch oven over medium heat. Add 1 cup onion, saute 3 minutes. Add oregano, cumin, and garlic; sute 1 minutes. Add chicken stock, potato, and chickpeas; bring to a boil, and cook 5 minutes. Stir in tomato and cilantro; cook 2 minutes. Ladle soup into bowls and top with 1 T of each of the toppings. Serve with lime wedges.
AUTHENTIC HUEVOS RANCHEROS
This is an easy to make tostada-type breakfast that will definitely satisfy your hunger until lunch.
Provided by Wineaux
Categories Breakfast and Brunch Eggs Breakfast Burrito Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in a small skillet over medium-high heat. Fry tortillas one at a time until firm, but not crisp. Remove to paper towels to drain grease.
- Meanwhile, combine the refried beans and butter in a microwave-safe dish. Cover, and cook in the microwave until heated through. When tortillas are done, fry eggs over easy in the skillet. Add more oil if the tortillas have absorbed it all.
- Place tortillas onto plates, and spread a layer of beans on them. Top with cheese, a fried egg, crumbled bacon and if desired, salsa.
Nutrition Facts : Calories 493.8 calories, Carbohydrate 24.2 g, Cholesterol 247.5 mg, Fat 32.9 g, Fiber 5.2 g, Protein 26.6 g, SaturatedFat 13.2 g, Sodium 1193.9 mg, Sugar 2.3 g
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