Zucchini Tater Tots Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI TOTS



Zucchini Tots image

Crispy, crunchy, veggie-packed, deliciously stylish zucchini tots and cutlets. Because kids eat with their eyes first too!

Provided by deliciouslystylish

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 25m

Yield 6

Number Of Ingredients 10

cooking spray
1 cup grated zucchini
¼ cup grated carrot
¼ cup seasoned bread crumbs
¼ cup crumbled feta cheese
¼ cup chopped fresh basil
1 egg
½ teaspoon salt
¼ teaspoon ground black pepper
⅛ teaspoon dried oregano

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a mini-muffin tin with cooking spray.
  • Combine zucchini and carrot in a large bowl. Squeeze out excess water using a paper towel.
  • Mix bread crumbs, feta cheese, basil, egg, salt, pepper, and oregano into zucchini-carrot mixture. Scoop mixture using a mini ice cream scoop or 2 spoons and press mixture into the prepared muffin tin using the back of a spoon.
  • Bake in the preheated oven until tops are golden brown, 15 to 18 minutes.

Nutrition Facts : Calories 65.2 calories, Carbohydrate 5.2 g, Cholesterol 40.4 mg, Fat 3.4 g, Fiber 0.7 g, Protein 3.6 g, SaturatedFat 1.9 g, Sodium 416.4 mg, Sugar 1.4 g

ZUCCHINI TOTS RECIPE BY TASTY



Zucchini Tots Recipe by Tasty image

Here's what you need: medium-sized zucchinis, bread crumbs, shredded cheddar cheese, eggs, garlic powder, pepper, salt

Provided by Merle O'Neal

Categories     Sides

Yield 5 servings

Number Of Ingredients 7

4 medium-sized zucchinis
¾ cup bread crumbs
¾ cup shredded cheddar cheese
2 eggs
1 tablespoon garlic powder
1 teaspoon pepper
salt, to pull moisture from the zucchini

Steps:

  • Preheat oven to 400°F (200˚C.)
  • Grate the zucchini into a bowl and salt generously.
  • Allow zucchini to sit for 20 minutes as the salt draws out moisture.
  • Pour zucchini onto a clean dish towel and wring it out over the sink or into a separate bowl.
  • Pour the zucchini back into your bowl and add bread crumbs, cheddar cheese, eggs, garlic powder, and pepper. Mix together until well-blended.
  • Take a tablespoon of mixture and roll it into a tot, repeat for rest of mixture.
  • Place on a greased baking sheet and place in the oven for 20-25 minutes or until tots are crunchy. Serve warm.
  • Enjoy!

Nutrition Facts : Calories 255 calories, Carbohydrate 27 grams, Fat 10 grams, Fiber 3 grams, Protein 13 grams, Sugar 5 grams

ZUCCHINI TOTS



Zucchini Tots image

Zucchini Tots are a low-carb gluten-free alternative to classic tater tots. They've oven-baked, cheesy, tender and perfect as an appetizer!

Provided by Yumna Jawad

Categories     Appetizer

Time 40m

Number Of Ingredients 8

2 cups grated zucchini (about 2 zucchinis)
1 large egg
½ cup shredded cheddar cheese
½ cup panko bread crumbs
1 teaspoon Italian seasoning
¼ teaspoon onion powder
Salt and pepper ( to taste)
Ketchup (for serving)

Steps:

  • Preheat oven to 400°F and line a baking sheet with parchment paper.
  • Place the grated zucchini into a kitchen towel and squeeze all excess liquid out. Discard the liquid. It should come out to 1 cup packed after the liquid is squeezed out.
  • Transfer the dried zucchini into a medium bowl. Add the egg, cheese, panko breadcrumbs, Italian seasoning and onion powder. Season with salt and pepper, and then combine until mixture sticks together.
  • Spoon about 1 tablespoon of the mixture and form into small ovals, like the shape of tater tots. Makes about 16.
  • Place the tater tots on the greased baking sheet and bake for 25-30 minutes, turning halfway through, until they're golden.
  • Serve warm with ketchup or other dipping sauce.

Nutrition Facts : Calories 115 kcal, Carbohydrate 8 g, Protein 7 g, Fat 6 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 56 mg, Sodium 171 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 3 g, ServingSize 1 serving

ZUCCHINI TATER TOTS



Zucchini Tater Tots image

These tots are a healthy twist on classic tater tots. Classic tots are deep fried and made with potatoes, but these guys are baked and feature zucchini. Zucchini packs a nutritional punch! It's high in fiber and several vitamins and minerals including Vitamin C, Vitamin K, B vitamins, potassium and manganese. One medium zucchini supplies more than half of your daily Vitamin C needs! To make the tots, I mix shredded zucchini with some minced shallot and dried spices and bind it all together with an egg, breadcrumbs and yummy cheese. I like to use Italian spices and a mixture of mozzarella and Parmesan cheese and serve the tots with marinara sauce for dipping. But what I love about this recipe is that it's a blank slate and you can use whatever types of seasoning and cheese you like. They would also be delicious with cheddar or Monterey Jack cheese, dipped in a healthy Ranch style sauce. Just be sure to wring out as much water from the zucchini as you can. Zucchini has a high water content so this step is important to prevent the tots from getting soggy. After forming the mixture into tater tot shapes, simply spray them with olive oil and pop them in the oven. After about 20 minutes, they'll be puffed up and ready to be devoured!

Provided by JeffsRecipeBox

Categories     < 60 Mins

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup grated zucchini
1/4 cup finely chopped shallots or 1/4 cup yellow onion
1/4 cup shredded mozzarella cheese
1 tablespoon grated parmesan cheese
1/4 cup whole wheat panko or 1/4 cup other unseasoned dried breadcrumbs
1 large egg
1 teaspoon dried Italian seasoning
1/4 teaspoon garlic powder
1/4 teaspoon kosher salt
olive oil
marinara sauce, for serving

Steps:

  • Preheat oven to 400°F.
  • Place the grated zucchini in cheesecloth or a kitchen towel and wring all of the excess water out (it will be a lot!).
  • Place the zucchini in a bowl along with all of the other ingredients except the olive oil. Mix until combined. If the mixture seems too wet, add a little more breadcrumbs.
  • Line a baking sheet with parchment paper. Take a tablespoon of the mixture and form it into an oval shape. Repeat with the remaining mixture. Arrange the tots on a single layer on the baking sheet and spray or brush the tops lightly with olive oil.
  • Bake until puffed up and cooked through, about 20 minutes. Flip halfway through cooking. Serve with marinara sauce or other dipping sauce.

MIXED VEGETABLE TOTS RECIPE BY TASTY



Mixed Vegetable Tots Recipe by Tasty image

Here's what you need: zucchini, sweet potato, broccoli, carrot, salt, grated parmesan cheese, panko breadcrumbs, black pepper, onion powder, garlic powder, olive oil, egg

Provided by Swasti Shukla

Categories     Sides

Yield 20 tots

Number Of Ingredients 12

1 zucchini
1 sweet potato, peeled
½ head broccoli
1 carrot, peeled
1 teaspoon salt, divided
⅓ cup grated parmesan cheese
⅓ cup panko breadcrumbs
1 teaspoon black pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1 tablespoon olive oil
1 egg

Steps:

  • Preheat oven to 400°F (200°C).
  • On a cutting board, grate the zucchini, sweet potato, carrot, and broccoli with a coarse cheese grater.
  • Transfer the grated vegetables to a medium bowl and season with ½ teaspoon of salt. Mix until well incorporated.
  • Let the vegetables sit for 20 minutes until the salt has drawn out some of the moisture.
  • Transfer the grated veggies into a kitchen towel and twist to strain as much liquid as you can.
  • Place the grated veggies back into a bowl and mix with the Parmesan, panko, pepper, remaining salt, onion powder, garlic powder, olive oil, and egg. Mix until well combined.
  • Form the mixture into 20-25 even-sized tots and transfer to a parchment paper-lined baking sheet.
  • Bake for 20-30 minutes or until tots are golden brown, flipping each halfway through.
  • Serve with your choice of dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 39 calories, Carbohydrate 5 grams, Fat 1 gram, Fiber 0 grams, Protein 1 gram, Sugar 1 gram

BAKED ZUCCHINI TOTS



Baked Zucchini Tots image

Zucchini Tots are a delicious alternative to Tater Tots and a great way to get your family to eat their veggies! These bite sized tots are made of zucchini and cheese and make an amazing side dish!

Provided by Katie Clark

Categories     Easy Side Dishes

Time 35m

Number Of Ingredients 8

1 zucchini
2 eggs
1/2 cup bread crumbs
1 tsp salt
1/2 tsp pepper
1 tsp garlic powder
1 cup cheddar cheese (shredded)
marinara sauce (to dip)

Steps:

  • Preheat the oven to 400F
  • Prepare a baking sheet by leaving a stone in the oven or lining a sheet with parchment paper
  • Shred the zucchini
  • Place in a mesh strainer or use a cheesecloth to squeeze out as much liquid as possible
  • In a large mixing bowl, combine all of the ingredients except the marinara sauce
  • Scoop by the tablespoon and place on the prepared baking dish
  • Bake for 20-25 minutes, until the tots are golden brown
  • Serve warm with marinara sauce to dip

Nutrition Facts : Calories 40 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 21 milligrams cholesterol, Fat 2 grams fat, Fiber 0 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 177 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

SHREDDED ZUCCHINI TOTS



Shredded Zucchini Tots image

These delicious little tots are just as yummy as their potato cousins. Easy to make, delicious to dip, and a great way to use up extra zucchini from the garden!

Provided by SunnyDaysNora

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 1h35m

Yield 4

Number Of Ingredients 14

2 cups grated zucchini
1 pinch salt, or as needed
cooking spray
½ cup dry bread crumbs
½ cup shredded Cheddar cheese
¼ cup minced onion
2 eggs, beaten
½ teaspoon ground black pepper
½ teaspoon dried oregano
½ teaspoon dried basil
¼ teaspoon salt
¼ teaspoon dried rosemary
¼ teaspoon garlic powder
⅛ teaspoon dried sage

Steps:

  • Place zucchini in a colander or strainer set over a bowl and sprinkle a pinch of salt over the top; let liquid drain from zucchini for 1 hour. Press zucchini with a paper towel to remove any excess liquid.
  • Preheat oven to 350 degrees F (175 degrees C). Spray a mini-muffin pan with cooking spray.
  • Stir zucchini, bread crumbs, Cheddar cheese, onion, eggs, black pepper, oregano, basil, 1/4 teaspoon salt, rosemary, garlic powder, and sage together in a large bowl. Spoon zucchini mixture into prepared muffin cups, filling each cup and flattening mixture to be even with the top of the muffin pan.
  • Bake in the preheated oven until browned, 15 to 20 minutes.

Nutrition Facts : Calories 162.4 calories, Carbohydrate 13.5 g, Cholesterol 107.8 mg, Fat 8.1 g, Fiber 1.7 g, Protein 9.4 g, SaturatedFat 4 g, Sodium 412 mg, Sugar 2.6 g

More about "zucchini tater tots recipes"

BEST ZUCCHINI TATER TOTS RECIPE - DELISH
best-zucchini-tater-tots-recipe-delish image
2019-06-04 In a large bowl, whisk eggs until yolks are broken up andmixture is yellow. Add zucchini, cheddar, Parmesan, oregano,garlic powder, salt, and …
From delish.com
3.8/5 (10)
Total Time 30 mins


ZUCCHINI TOTS (HEALTHY ALTERNATIVE FOR TATER TOTS)
2021-07-28 Preheat your oven to 425 degrees. In a large bowl, combine the first 8 ingredients. Spray 24 mini muffin cups with non-stick cooking spray. Using a small spoon, evenly distribute the zucchini mixture among the cups – filling about halfway & pressing the mixture down a little with the back of the spoon. Sprinkle with paprika. Bake for 20 minutes.
From mrshappyhomemaker.com


BEST ZUCCHINI TOTS RECIPE - HOW TO MAKE ZUCCHINI TOTS
2017-08-28 Mix shredded zucchini with egg, pecorino, panko, garlic, and pepper. Use a small cookie scoop to drop tablespoonfuls of mixture onto prepared baking sheet. Then, shape each into a small log. Bake ...
From goodhousekeeping.com


ZUCCHINI TATER TOTS [VEGAN] - ONE GREEN PLANET
In the meantime, grate the zucchinis and squeeze out the liquid with a kitchen towel. Place the grated zucchinis in a medium-sized bowl and grate the potatoes. Add spices according to …
From onegreenplanet.org


BAKED ZUCCHINI TATER TOTS (GLUTEN-FREE, VEGAN) - SALTED PLAINS
2018-08-18 Bring a large saucepan of water to a low boil. Boil potatoes for 20-30 minutes until they are soft. You'll want the potatoes soft enough that once grated and mixed they have an almost gummy starchy consistency. Once soft and cooled off enough to touch, grate potatoes and then place in a large mixing bowl.
From saltedplains.com


CHEESY ZUCCHINI TOTS {A HEALTHIER OPTION!} | LIFE MADE SIMPLE
2021-08-05 Transfer zucchini to a large mixing bowl. Add breadcrumbs, cheese, eggs, cornstarch, salt, garlic, onion, pepper, parsley and paprika. Using a large spatula, mix the ingredient together until combined. Using a tablespoon for uniform measurement, scoop zucchini and form into tots. Place onto the prepared baking sheet.
From lifemadesimplebakes.com


ZUCCHINI TOTS - SKINNYTASTE
2014-06-20 Instructions. Preheat oven to 400°F. Spray a baking sheet with cooking spray. Grate the zucchini into a clean dish towel until you have 1 packed cup. Wring all of the excess water out of the zucchini, there will be a lot of water. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
From skinnytaste.com


ZUCCHINI TOTS - DAMN DELICIOUS
2015-08-08 Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place grated zucchini in a colander over the sink. Add salt and gently toss to combine; let sit for 10 minutes. Using a clean dish towel or cheese cloth, drain zucchini completely, removing as much water as possible.
From damndelicious.net


4 INGREDIENT ZUCCHINI TATER TOTS + RECIPE VIDEO - SHE LIKES FOOD
2015-08-17 Grate potatoes on the large side of a box grater and put into a large bowl. Grate each zucchini and squeeze out the liquid using a clean dishtowel. Place grated zucchini into the bowl with the potatoes and add 1 1/2 teaspoons salt. Use your hands to mix everything together. Line a large cookie sheet with parchment paper.
From shelikesfood.com


ZUCCHINI TATER TOTS - MEDICAL MEDIUM
2018-06-29 Preheat oven to 350F/180C. Grate the potato and place it in a bowl. Grate the zucchini, place it in a clean dishtowel or nut milk bag and squeeze out as much liquid as possible. Add it to the bowl with grated potato. Add the salt and dried oregano, then mix well and shape it to small cylinders.
From medicalmedium.com


ZUCCHINI TOTS - CREATE MINDFULLY
2020-12-30 Preheat oven to 350°. Place whole potatoes in a pan with cold water. Bring to a boil. Reduce to a simmer and boil potatoes until they are tender, about 12-15 minutes. Let cool. Once potatoes are cool enough to handle, peel, then grate potatoes in a bowl on the the largest setting of a box grater. Grate zucchini.
From createmindfully.com


CHEESY ZUCCHINI TATER TOTS | LEMONS + ZEST
2018-08-23 Instructions. Preheat oven to 400°F. Shred zucchini and use a cheese cloth, milk bag or thin towel to strain some of the excess liquid. Combine all ingredients in a mixing bowl and mix well to combine. Form into small tater tot like shapes and …
From lemonsandzest.com


HEALTHY ZUCCHINI FRITTERS RECIPE - WELLNESS MAMA®
2020-06-30 Instructions. Preheat oven to 400°F. Grease a baking sheet or muffin tin. Grate the zucchini with a box grater or food processor. Add the salt and squeeze very tightly with a towel to get the excess liquid out. Put in a medium sized bowl. Grate the onion and add to the bowl.
From wellnessmama.com


CHEESY BAKED ZUCCHINI TOTS - JUST A TASTE
2021-07-12 Instructions. Preheat the oven to 400°F and grease a mini muffin pan with cooking spray. Shred the zucchini using the large hole on the side of a box grater then transfer it to a kitchen towel or strainer and squeeze out as much liquid as possible. Transfer the strained zucchini to a medium bowl then add the diced onion, breadcrumbs, egg ...
From justataste.com


KETO ZUCCHINI TOTS - KIRBIE'S CRAVINGS
2020-02-21 If baking, preheat oven to 400°F. Line two baking sheets with parchment paper. Using a cheesecloth, wring dry zucchini in 4 batches. After unbundling the clumps of zucchini, you should be left with 1 1/2 cups (not packed) shredded zucchini. Add zucchini, coconut flour, Italian seasoning, parmesan cheese, egg into a medium bowl.
From kirbiecravings.com


CHEESY ZUCCHINI TATER TOTS RECIPE - WONKYWONDERFUL
2016-08-29 Mix salt, pepper, flour, panko and garlic powder. Gradually add dry ingredients to zucchini mixture while stirring. Mix breading ingredients in a shallow dish. Form zucchini mixture into tater tot shapes. (This recipe will make approximately 20 tots depending on size) Roll each tot in breading mixture until lightly coated.
From wonkywonderful.com


CHEESY & HEALTHY ZUCCHINI TOTS RECIPE – NOT ENOUGH CINNAMON
2018-08-01 This will help the zucchini release as much liquid as possible. (step 1) Let it sit for about 10 minutes and squeeze, squeeze, squeeze. (step 2) In a large bowl, add the grated zucchini, onion, garlic, egg, herbs, cheddar, parmesan, salt and pepper. (step 3) Mix until well combined (step 4).
From notenoughcinnamon.com


4-INGREDIENT ZUCCHINI TATER TOTS RECIPE - LIFEMADEDELICIOUS.CA
2018-01-11 Steps. 1. In a large bowl, stir together grated zucchini, egg, Bisquick™, salt and pepper. Mix until a soft dough forms. 2. Heat coconut oil and olive oil over medium heat in a small pot or deep-sided skillet. Using a mini cookie scoop, drop zucchini mixture into the hot oil, frying until golden brown, about 2-3 minutes.
From lifemadedelicious.ca


ZUCCHINI PARMESAN TATER TOTS - MAKE AND TAKES
2017-08-01 Method: Fill a large pot with water, place unpeeled potatoes in, cover and bring to boil.Cook for 15-20 minutes, until the potatoes are fork tender but not completely boiled. When ready, remove from stovetop, drain the water and allow them to cool down for 5 minutes before peeling and grating on the large side of a box grater.
From makeandtakes.com


BAKED ZUCCHINI CARROT TOTS | KARYL'S KULINARY KRUSADE
Preheat oven to 400 degrees. Lay a piece of parchment paper on a baking sheet. Place the shredded zucchini in a couple of paper towels or a piece of cheesecloth, and squeeze out as much water as possible. Add zucchini, carrots, red onion, Panko bread crumbs, cheddar and Parmesan cheeses to a large bowl and toss together.
From karylskulinarykrusade.com


ZUCCHINI TATER TOTS RECIPE - FOOD FANATIC
2017-08-09 Zucchini tater tots are a great way to use up summer’s bounty. Make them with your kids for a fun and delicious activity together — they only have three main ingredients! Why are tater tots called tater tots? It basically means potato toddlers. Potato. Toddlers. Allow that one to sink in for a minute.
From foodfanatic.com


BAKED ZUCCHINI TATER TOTS [VEGAN+GF] - THIS HEALTHY KITCHEN
2019-08-25 Preheat the oven to 425 degrees F and line a large baking tray with parchment paper. Using your hands, squeeze the mixture into cylinder shapes, using approx 1 tablespoon worth for each one. Try and keep them on the smaller side for crispier taters. Place on prepared baking tray and repeat with remaining mixture.
From thishealthykitchen.com


ZUCCHINI TOTS - EMILY BITES
2012-05-11 Instructions. Preheat the oven to 400. Mist a 12 cup mini muffin tin with cooking spray. Wrap the shredded zucchini in a paper towel (or clean dish towel) and squeeze to extract any excess moisture from the zucchini. In a medium bowl, stir together all ingredients until combined. Spoon the mixture evenly into the prepared mini muffin tin and ...
From emilybites.com


HEALTHY KETO ZUCCHINI TOTS RECIPE - SOUTHERN KISSED
2021-05-25 Place the shredded zucchini in a medium-sized or large bowl and toss with the salt. Let sit for 10 to 15 minutes. Squeeze out any moisture and discard the liquid. Sprinkle the coconut flour onto the zucchini and toss well to coat. Add the eggs, cheddar cheese, onion, and paprika and mix well to combine.
From southernkissed.com


4-INGREDIENT ZUCCHINI TOTS RECIPE - TABLESPOON.COM
Hide Images. 1. In a large bowl, stir together grated zucchini, egg, Bisquick™, salt and pepper. Mix until a soft dough forms. 2. Heat coconut oil and olive oil over medium heat in a small pot or deep-sided skillet. Using a mini cookie scoop, drop zucchini mixture into the hot oil, frying until golden brown, about 2-3 minutes.
From tablespoon.com


GREEK ZUCCHINI TOTS (MINI FRITTERS) | RECIPETIN EATS
2015-10-02 Preheat oven to 180C/350F. Grate the zucchini and place into a large colander. Sprinkle with 1/4 tsp salt, toss with your fingers and leave to sweat for 30 minutes. Working a handful at a time, squeeze out the excess water (as much as you can) and place the zucchini in …
From recipetineats.com


ZUCCHINI TATER TOTS WITH SPICY SRIRACHA MAYONNAISE
Add the remaining ingredients to the zucchini mixture and stir until combined. Shape the zucchini tots using approximately 1 Tablespoon of mixture at a time into tater tot shapes and place on a lined baking sheet or cookie sheet with parchment paper. Bake the tots at 375 degrees for about 20 minutes, turning once during cooking.
From madewithhappy.com


ZUCCHINI TATER TOTS RECIPE - A DELICIOUS PARTY APPETIZER
2018-06-30 To begin making the Zucchini Tater Tots Recipe, pressure cook the potatoes in a pressure cooker with 1/4 cup of water and cook it for at least 4 whistles. Allow the pressure to release naturally. Peel the skin of the potatoes, mash them and keep aside in a mixing bowl. Grate the zucchini and keep aside, heat a flat skillet add in grated ...
From archanaskitchen.com


PALEO ZUCCHINI TATER TOTS - EMPOWERED SUSTENANCE
2017-08-14 Instructions. Preheat oven to 400 degrees F. Grease a baking sheet, or line it with parchment paper. Heat coconut oil in a skillet over medium heat. Add caulifower rice to the skillet and sauté until tender, about 5 minutes. Place grated zucchini in a cheesecloth or paper towel and squeeze out all the excess water.
From empoweredsustenance.com


BAKED ZUCCHINI TATER TOTS RECIPE - GLOW KITCHEN
2017-11-21 Directions. Skin the potatoes and place them in a pot over high heat. Fill the pot with water until the water is just above the height of the potatoes. Bring the mixture to a boil and then reduce heat to a simmer. Close the pot with a lid and let simmer for 30 minutes, or until the potatoes are tender.
From glowkitchen.com


TATER-LESS PARMESAN ZUCCHINI TOTS - AVERIE COOKS
2020-05-16 In a separate large bowl, add the Panko breadcrumbs, Parmesan, and stir to combine; set aside. Using your hands or a slotted spoon, add about half of the floured zucchini pieces to the eggs for a quick dunk. Remove zucchini from eggs and transfer to breadcrumb mixture. Toss with hands or a spoon to coat evenly.
From averiecooks.com


EASY CHEESY ZUCCHINI TOTS RECIPE (+VIDEO) | LIL' LUNA
2022-01-31 Wrap the towel up and squeeze out as much liquid as possible. In a large bowl, stir together the zucchini, eggs, panko, bread crumbs, salt, pepper, garlic powder, and cheese. Scoop by rounded spoonfuls onto the prepared baking sheet. Bake 20 …
From lilluna.com


ZUCCHINI TATER TOTS RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Zucchini Tater Tots Recipe are provided here for you to discover and enjoy. Healthy Menu. Best Healthy Vegan Snacks Six …
From recipeshappy.com


TATER TOT CASSEROLE WITH BEEF, CORN & ZUCCHINI RECIPE - EATINGWELL
Step 2. Heat oil in a large ovenproof skillet over medium-high heat. Add beef and onion. Cook, breaking up the beef with a wooden spoon, until the onion is soft and the beef is no longer pink, about 5 minutes. Add zucchini, 1 cup tomatoes, corn, chili powder, Worcestershire and salt; cook, stirring, until the zucchini has begun to release its ...
From eatingwell.com


PARMESAN ZUCCHINI TOTS - KIRBIE'S CRAVINGS
2016-02-24 Preheat oven to 400°F. Measure out 1 1/2 cups of patted dry zucchini and add to a large mixing bowl. Add egg, cheese and breadcrumbs. Stir until everything is thoroughly combined. Take 1 tablespoon of zucchini batter and squeeze between palm of hand, compressing it. Some water should also release out.
From kirbiecravings.com


KID-FRIENDLY ZUCCHINI TOTS RECIPE - AMEE'S SAVORY DISH
2016-07-22 Instructions. Preheat oven to 400 degrees. Place grated zucchini in a cheesecloth or kitchen towel and wring out all excess water (there will be a lot!) Place zucchini in a bowl along with all other ingredients, except olive oil. Line a baking sheet with parchment paper.
From ameessavorydish.com


ZUCCHINI TOTS - SON SHINE KITCHEN
2020-02-21 Zucchini tots are similar to traditional tater tots, only made with shredded zucchini. A great after-school snack and sneak in some veggies! A great after-school snack and sneak in some veggies! Prep Time 10 minutes
From sonshinekitchen.com


HEALTHY BAKED ZUCCHINI TOTS (VIDEO) - A SPICY PERSPECTIVE
2019-10-18 Preheat the oven to 400 degrees F. Shred the zucchini and measure out 2 cups tightly packed. Dump the zucchini onto a paper towel. Then use another paper towel to press out as much moisture as possible. Discard the paper towels. Place the zucchini in a large bowl. Crush the rice cereal into fine crumbs.
From aspicyperspective.com


QUICK SUPERFOOD RECIPES: 4 INGREDIENT ZUCCHINI TATER TOTS
2022-01-24 Place the squeezed, grated zucchini into the bowl with the potatoes. Add 1½ teaspoons Himalayan salt. Mix everything together with your hands. Line a large cookie sheet with parchment paper. By hand, form small (tater-tot sized) cylinders from the zucchini-potato mixture. Approximately 1 tablespoon per tot.
From explore.globalhealing.com


BAKED ZUCCHINI POTATO TOTS | GIMME DELICIOUS
2015-10-01 Place the grated zucchini and potatoes into a medium bowl, add about 1 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon garlic powder, and 1/2 teaspoon chili powder. Gently combine all the ingredients with your hands while trying to keep the shape of the grated potatoes. Line a large cookie sheet with parchment paper or grease very well ...
From gimmedelicious.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #preparation     #appetizers

Related Search