Roasted Pumpkin And Coconut Water Soup Recipes
PUMPKIN SOUP WITH COCONUT MILK
The spices in this soup really marry up well and make this the tasty, flavorful soup it is. I can guarantee you will impress even the fussiest of eaters. If you can use organic vegetables, the soup will have a glorious color and taste more intense. Most people cannot tell that you have used coconut milk instead of cream. This makes it not only taste good, but full of all the health benefits of the coconut. Add a dollop of plain Greek yogurt or some chopped parsley, or drizzle with good quality, cold-pressed extra virgin olive oil. Enjoy and taste the golden color of the sun!
Provided by Pip
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes
Time 2h5m
Yield 8
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Wrap sweet potato in aluminum foil; place on an oven-safe dish to catch drips.
- Bake in the preheated oven until soft, about 45 minutes.
- While the sweet potato is roasting, place pumpkin, carrots, and onions on a baking pan. Brush with olive oil; sprinkle with salt, allspice, and white pepper.
- Bake in the preheated oven until soft, 30 to 40 minutes.
- Peel the sweet potato and squash when cool enough to handle. Transfer to a large saucepan; add carrots, onions, nutmeg, cumin, coriander, ginger, salt, and pepper. Stir in chicken stock and coconut milk. Bring soup to a boil; reduce heat and simmer until fragrant, about 20 minutes. Remove from heat.
- Puree soup using an immersion blender until smooth.
Nutrition Facts : Calories 356.7 calories, Carbohydrate 25.3 g, Cholesterol 3 mg, Fat 28.2 g, Fiber 4.8 g, Protein 4.8 g, SaturatedFat 19.3 g, Sodium 867 mg, Sugar 6.7 g
PUMPKIN-COCONUT SOUP
Thai food lovers will go crazy for this soup. It has a deep flavor from the combination of onion, coconut milk and spices. -Susan Hein, Burlington, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 45m
Yield 12 servings (3-1/2 quarts).
Number Of Ingredients 11
Steps:
- In a large saucepan, heat butter over medium-high heat; saute onion and ginger until tender. Add stock, pumpkin and seasonings; whisk until blended. Bring to a boil. Reduce heat; simmer, covered, until flavors are blended, about 15 minutes., Puree soup using an immersion blender, or cool slightly and puree soup in batches in a blender; return to pan. Stir in coconut milk; heat through. Serve with toppings as desired.
Nutrition Facts : Calories 91 calories, Fat 5g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 556mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
ROASTED PUMPKIN SOUP
Serve with crusty bread and a dollop of extra cream for decoration. Try to find a really dark orange-colored pumpkin--it will look lots better. Enjoy!
Provided by Craig
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Place pumpkin, carrots and onions in a baking dish or roasting pan. Drizzle with vegetable oil.
- Bake in preheated oven 40 minutes, until soft but not blackened.
- In a large pot over medium heat, bring water and bouillon to a boil. Cook potato in simmering water until soft, about 20 minutes.
- Combine potato and water with roasted vegetables and puree in a blender or food processor or using an immersion blender until smooth. Return to pot over low heat, and stir in cream, nutmeg, pepper and salt. Heat gently; serve.
Nutrition Facts : Calories 306.7 calories, Carbohydrate 27.6 g, Cholesterol 54.7 mg, Fat 21.4 g, Fiber 3.2 g, Protein 4.3 g, SaturatedFat 10.6 g, Sodium 612.6 mg, Sugar 5.2 g
More about "roasted pumpkin and coconut water soup recipes"
ROAST PUMPKIN AND COCONUT SOUP - BECOMINGNESS
2020-12-11 Set aside. Heat 2 tablespoons coconut oil in a large saucepan on moderate heat and add onion and cook until onion is soft (approx 5 minutes). …
From becomingness.com
From becomingness.com
- Place pumpkin into a lined baking dish with 1 tablespoon coconut oil and cook for 1 hour. Set aside.
- Heat 2 tablespoons coconut oil in a large saucepan on moderate heat and add onion and cook until onion is soft (approx 5 minutes). Add garlic and ginger and cook for an 1 minute. Add pumpkin, stock, coconut milk, coconut sugar and sea salt and stir to combine. Bring to the boil and then simmer for 20 minutes.
ROASTED PUMPKIN & COCONUT SOUP - JAX HAMILTON
Preheat oven to 180c. Drizzle 1 tbsp of peanut oil on a baking tray and rub 1 tbsp into your pumpkin. Season your pumpkin with plenty of salt and freshly …
From jaxhamilton.co.nz
Estimated Reading Time 1 min
From jaxhamilton.co.nz
Estimated Reading Time 1 min
ROASTED PUMPKIN + COCONUT SOUP W/TURMERIC + GINGER
2018-02-10 Preheat the oven to 375 degrees and place the oven racks in the middle. Carefully cut each squash/pumpkin into halves (or quarters). Slather each piece of squash with butter or olive oil, sprinkle generously with salt, …
From lentinealexis.com
From lentinealexis.com
PUMPKIN SOUP RECIPE (USING ROASTED PUMPKIN) HILDAS …
2018-11-11 7. Add chicken or vegetable stock, salt, freshly grated nutmeg, and cayenne pepper (if using). Cover and simmer for 20 minutes. 8. Puree the soup using a hand-held blender or emulsifier.
From hildaskitchenblog.com
From hildaskitchenblog.com
ROAST PUMPKIN SOUP WITH THAI FLAVOURS AND YOUNG …
2. Rub the pumpkin and onion with olive oil, season with salt and pepper and roast for one hour, or until cooked. Scoop out the pumpkin flesh once cool enough to handle. 3. In a wide-based pot, add the coconut oil, roasted …
From goodfood.com.au
From goodfood.com.au
RECIPE: ROASTED RED KURI PUMPKIN & COCONUT SOUP | KITCHN
2019-12-16 Heat the oven to 400°F. Use a heavy, sharp knife or cleaver to cut the squash into quarters. Place these quarters in a roasting pan and bake for 1 hour.
From thekitchn.com
From thekitchn.com
ROASTED PUMPKIN COCONUT CURRY SOUP | TASTY KITCHEN: …
Preheat oven to 400ºF. Remove the seeds of the pumpkin and cut the pumpkin in pieces (about 1 1/2 inch). Toss pumpkin with 2 tablespoons of olive oil, the salt and pepper. Spread evenly on a baking tray. Roast for 25 minutes. Put a …
From tastykitchen.com
From tastykitchen.com
ROAST PUMPKIN, COCONUT AND CHILLI SOUP - DONAL SKEHAN
2011-10-14 Method. Preheat the oven to 220°C/450°F/Gas Mark 8. While you prepare the pumpkin, scrape out the seeds, clean them in a colander with cold water and then dry the in a tea towel. Pop the seeds in a roasting tray tossed …
From donalskehan.com
From donalskehan.com
ROASTED PUMPKIN SOUP - DAMN DELICIOUS
2017-10-27 Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place pumpkin, bell peppers, apple and thyme in a single layer onto the prepared baking sheet. Add 2 tablespoons olive oil; season with …
From damndelicious.net
From damndelicious.net
COCONUT AND GINGER PUMPKIN SOUP - NOURISH EVERY DAY
2018-05-08 Roast pumpkin in the oven for approximately 45 minutes or until super soft and starting to caramelize at the edges. While the pumpkin is roasting, peel the ginger and gather the rest of the ingredients. Place cooked pumpkin, …
From nourisheveryday.com
From nourisheveryday.com
CREAMY ROASTED PUMPKIN AND COCONUT SOUP - THIS HOME …
2021-11-14 Add in the garlic and sauté for 30 seconds. Pour in the broth and roasted pumpkin. Increase the heat to medium-high and boil for 5 minutes. Reduce the heat to medium-low. Using an immersion blender, blend the soup until it is smooth. Stir in the coconut milk, maple syrup, lime juice, salt, and pepper. Serve with toppings.
From thishomekitchen.com
5/5 (2)Total Time 1 hrCategory Main Course, Soups & Stews, VegetarianCalories 333 per serving
From thishomekitchen.com
5/5 (2)Total Time 1 hrCategory Main Course, Soups & Stews, VegetarianCalories 333 per serving
ROASTED PUMPKIN SOUP – TASTE
2020-05-15 600g pumpkin. 2 onions, sliced. 4 tbsp butter. 8 -10 garlic cloves, chopped. 1 1/2 tsp cumin seeds. 1 tsp black pepper. 1 cup vegetable stock (I used 1 cube with 250ml water) 2 cups water. Salt to taste (if required) Olive oil. Garnish (optional) coconut milk/cream, coriander and pepitas. Instructions: Preheat the oven to 200 °C.
From taste.mv
From taste.mv
ROASTED PUMPKIN SOUP {VEGAN} - HEALTHY SEASONAL RECIPES
2019-10-04 Discard skin. Meanwhile, heat oil in a heavy bottomed large soup pot or Dutch oven over medium high heat. Add onion, celery, carrot and garlic and cook stirring often until the vegetables start to brown, 7 to 10 minutes. Sprinkle cinnamon, salt, nutmeg, pepper and cayenne over the vegetables and stir to coat.
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
ROASTED PUMPKIN SOUP (V, GF) - WALKING THROUGH LAVENDER FIELDS
2021-10-31 Arrange pumpkin pieces on a baking plate lined with baking paper in such a way that they don't touch. Bake at 200 °C for 20 min. Transfer baked pumpkin into a blender along with other ingredients for the soup. Mix well. Transfer the soup to …
From walkingthroughlavenderfields.com
From walkingthroughlavenderfields.com
EASY HEALTHY ROASTED PUMPKIN SOUP [VEGAN] - PLANT PROSPEROUS
Chop the pumpkin or butternut squash. Put the pumpkin in a bowl with the garlic, mix with olive oil. Spread the mixture onto the tray in a single layer. Bake for 15-20 minutes or until the pumpkin is golden and tender. In a pot, heat up the olive oil and sauté onion and carrot. Add the roasted pumpkin, garlic, and water.
From plantprosperous.com
From plantprosperous.com
A ROASTED TOMATO COCONUT PUMPKIN SOUP TO WARM YOUR CORE …
2017-11-09 The Recipe. Roasted Tomato Coconut Pumpkin Soup. Serves 5-6. 12 oz of pureed pumpkin* 1 can of organic roasted tomatoes (use BPA-free can if possible) 1 small yellow onion, or 1/2 of a large onion, finely minced. 1/2 cup Whole Stone Ground Raw Coconut Butter. 1 Tbs coconut oil (for sauteing onion) 2 cups purified water. 1 Tbs coconut aminos
From windycityorganics.com
From windycityorganics.com
5 INGREDIENT ROASTED PUMPKIN SOUP - AQUEENA THE KITCHEN
2021-10-28 Ingredients. 1 3-4 Pound Pumpkin. 1 Large Onion. 3 Cloves Garlic. 900ml Chicken Stock Carton or concentrated plus water to yield 900-1000ml/1 Litre. 1 Cup Whipping Cream Divided for Serving. Salt and Pepper to taste. Canola …
From aqueenathekitchen.com
From aqueenathekitchen.com
ROASTED PUMPKIN SOUP WITH COCONUT MILK (GLUTEN FREE VEGAN …
2021-09-04 Add a drizzle of olive oil to the onions. Then bake for 10-15 minutes or until translucent and tender. Place roasted pumpkin, roasted onion, and garlic cloves (with peel removed) into a large saucepan. Add the vegetable broth, salt, nutmeg, ground black pepper, and vegan butter. Steam for 10 minutes.
From beccaink.com
From beccaink.com
ROASTED PUMPKIN & COCONUT SOUP - MYHEALTHYCONFESSIONS
2017-11-02 Instructions. Pre-heat the oven @400F (200C). Add pumpkin cubes, half tablespoon oil and half teaspoon salt (sea salt is better) in a baking sheet. Mix together by hand. Bake for 3-35 minutes until caramelized and tender. Add one tablespoon oil in a …
From myhealthyconfessions.com
From myhealthyconfessions.com
ROASTED PUMPKIN COCONUT SOUP | PUMPKIN RECIPES
2018-03-18 Instructions. Preheat the oven to 200 C. Deseed the Pumpkin Seeds, cut the pumpkin into chunks or wedges. Place them in a roasting tray along with garlic cloves wrapped in a foil. Generously drizzle olive oil, salt and pepper on the pumpkin wedges and roast in the oven for approximately 30 minutes or until the pumpkins are soft.
From sandhyahariharan.co.uk
From sandhyahariharan.co.uk
ROASTED PUMPKIN COCONUT SOUP | EYESWOON
1 winter squash – I used a Fairytale Pumpkin Squash. 1 cup coconut milk – unsweetened. 2 cups vegetable broth. 1 whole head of garlic. 1 -2 shallots
From eye-swoon.com
From eye-swoon.com
DELICIOUSLY ROASTED PUMPKIN SOUP RECIPE - SUSTAIN MY COOKING …
2020-10-08 How to Make Pumpkin Soup: Preheat oven to 350F. Place the diced pumpkin and quartered onion into a bowl. Add the olive oil, cumin, coriander, black pepper and salt into the bowl and toss until it is evenly mixed. Place the pumpkin and onions into a baking tray and bake in a preheated oven for around 20-30 minutes until the pumpkin starts to darken.
From sustainmycookinghabit.com
From sustainmycookinghabit.com
EASY HEALTHY PUMPKIN COCONUT SOUP - FOODHAPPYPLACE
2021-01-08 600g Green Pumpkin (butternut squash or other pumpkin is also possible) 1 tablespoon Ghee (use coconut oil for a vegan version) 1 small Red onion. 2 stick of Celery. 2 medium Carrots. 1 medium Parsnip. 2 Bayleafs. 1 tsp Garam Masala. ½ tsp Ground Cumin Seeds. ¼ tsp Turmeric. 1 ½ Salt . 3cm peeled and chopped ginger (optional) 800ml water. 1 ...
From foodhappyplace.com
From foodhappyplace.com
ROASTED PUMPKIN COCONUT SOUP RECIPE | SAFFRON TRAIL
2016-08-04 Cube stale bread into 1cm size cubes. Toss in a little oil and some dried herbs. Bake at 190 C for 5 minutes or until crisp. For this recipe, cube 2 …
From saffrontrail.com
From saffrontrail.com
ROASTED PUMPKIN COCONUT SOUP | RECIPE | ROAST PUMPKIN, …
Aug 4, 2016 - Recipe for a roasted pumpkin coconut soup flavoured with rosemary and ginger - hearty enough for dinner when paired with some bread. Aug 4, 2016 - Recipe for a roasted pumpkin coconut soup flavoured with rosemary and ginger - hearty enough for dinner when paired with some bread. Pinterest . Today. Explore. When the auto-complete results are …
From in.pinterest.com
From in.pinterest.com
ROASTED PUMPKIN COCONUT CURRY SOUP - FOX AND BRIAR
2015-10-07 Preheat oven to 350°F. Cut pumpkins in half and scoop out seeds. Rub olive oil on both sides and lay sliced side down on a baking sheet. Roast for about 45 minutes or until pumpkin is tender. Allow to cool and then remove skin and lightly mash flesh so that there are no large chunks. Set aside.
From foxandbriar.com
From foxandbriar.com
21 ROAST PUMPKIN SOUP RECIPE SLOW COOKER - SELECTED RECIPES
Lazy Slow Cooker Pumpkin Soup Recipe. 6 hr 15 min. Coconut cream, brown sugar, pumpkin puree, turmeric, vegetable broth. 4.69.
From selectedrecipe.com
From selectedrecipe.com
ROASTED PUMPKIN SOUP RECIPE - COOKIE AND KATE
2014-11-25 Notes. Soup inspired by the pumpkin soup at The Picnic House in Portland and roughly adapted from my curried butternut soup. Make it dairy free: Use coconut milk, not heavy cream. Make it vegan: Use coconut milk and maple syrup. Change it up: Kabocha squash works instead of pumpkin, and I bet butternut squash would work well, too. If you want to use …
From cookieandkate.com
From cookieandkate.com
COCONUT CREAM ROASTED PUMPKIN SOUP - PAOLAHENDERSON
4 tablespoons olive oil. One 4-pound pumpkin peeled and chopped. 1 large onion, chopped. 4 large or 6 medium garlic cloves, pressed or minced. ½ teaspoon sea salt
From paolahenderson.com
From paolahenderson.com
ROASTED PUMPKIN SOUP RECIPE WITH COCONUT MILK, GINGER & MAPLE …
2014-10-26 1/2 teaspoon black pepper. Directions: Preheat the oven to 400 degrees Fahrenheit. Prepare the pumpkin, getting rid of the stem, bottom edge, seeds and fleshy core. Chop and place on a baking dish. Pour 2 tablespoons of the coconut oil evenly atop the pumpkin pieces. Use clean hands to spread the oil across all pieces, top and bottom.
From glowkitchen.com
From glowkitchen.com
HOW TO MAKE ROASTED PUMPKIN SOUP | FEATURES | JAMIE OLIVER
2021-11-14 Place the pumpkin on two large baking trays and drizzle over a little olive oil. In a pestle and mortar, grind the chilli and coriander seeds with a pinch of salt until finely ground. Sprinkle the spices over the pumpkin with some black pepper. Roast the pumpkin for 1 hour, or until soft and slightly caramelised at the edges.
From jamieoliver.com
From jamieoliver.com
CREAMY ROASTED PUMPKIN SOUP RECIPE (VEGAN) - PLANTIFUL BAKERY
Step: Blend everything into a soup. Remove the pan from the oven and put the roasted pumpkin, onion, and garlic into a blender (if using a plastic blender, let it cool slightly). Add vegetable broth, lemon juice, sea salt, and nutritional yeast. Blend until it’s smooth and creamy.
From plantifulbakery.com
From plantifulbakery.com
ROASTED PUMPKIN COCONUT CURRY SOUP- TFRECIPES
Scoop pumpkin flesh into a blender; add coconut water and blend until smooth, 1 to 2 minutes. Pour pumpkin mixture into a saucepan and bring to a simmer over low heat; stir in butter, curry powder, ground ginger, chile powder, ground nutmeg, salt, and ground pepper. Thin soup with milk to reach desired consistency. Cook and stir soup until ...
From tfrecipes.com
From tfrecipes.com
VEGAN ROASTED PUMPKIN AND COCONUT SOUP - PANASONIC
STEP 1. Put the onion, leeks, chilli and coconut oil into the mixing bowl and cover with pierced cling film. Place on the base of the oven and cook on HIGH MICROWAVE for 5 mins.
From panasonic.com
From panasonic.com
CREAMY ROASTED PUMPKIN SOUP - DETOXINISTA
2021-11-16 Roast the pumpkin seeds at the same time. See tips below. 2. Saute the veggies. Meanwhile, heat a tablespoon of olive oil in a large soup pot over medium-high heat and saute the yellow onion until it’s softened, about 5 minutes. Add the garlic, ginger, and curry powder, and stir briefly, just until fragrant. 3. Blend.
From detoxinista.com
From detoxinista.com
COCONUT ROASTED PUMPKIN AND APPLE SOUP - THE HOLISTIC INGREDIENT
2013-07-02 Throw your pumpkin, apple, onion and (unpeeled) garlic into a bowl and drizzle with coconut oil, give it all a good shake or stir. Spread onto a baking tray and put into the oven for 15 minutes. Remove and flip the veg etc over. At this point, remove the garlic if it is burning and/or cooked. Place the veg and apple into the oven for a further ...
From theholisticingredient.com
From theholisticingredient.com
ROASTED PUMPKIN SOUP (EASY RECIPE) | HELLO LITTLE HOME
2020-11-13 Prepare Soup: When veggies are done roasting, heat 1 tablespoon olive oil and garlic in a dutch oven (or soup pot) over medium heat. Cook until garlic is sizzling and fragrant, stirring constantly (do not brown). Mix roasted vegetables into garlic. Stir in broth and coconut milk, then heat until warm.
From hellolittlehome.com
From hellolittlehome.com
ROASTED PUMPKIN SOUP WITH SIZZLED CHICKPEAS RECIPE | STUFF.CO.NZ
2022-07-29 Gently heat the soup while preparing the chickpeas. Heat a frying pan over a moderate to high heat. Add the oil and red onion and cook until the onions are sticky and caramelised, about 8-10 minutes.
From stuff.co.nz
From stuff.co.nz
ROASTED PUMPKIN SOUP - SIX HUNGRY FEET - RECIPES
2020-09-30 Cut the pumpkin in half and scoop out the seeds. Place the pumpkin on a baking tray and bake for about 30-40 minutes or until the inside is soft enough that you can easily scoop the flesh out using a spoon. Leave aside to cool. When cooled down, scoop out the flesh and save in a small bowl to add into the soup later.
From sixhungryfeet.com
From sixhungryfeet.com
PUMPKIN, CARROT AND COCONUT SOUP - THE TWIN COOKING PROJECT BY …
2020-01-22 In a heavy bottom pan, add 2 1/2 cups of water, vegetable stock powder, pumpkin, carrot, garlic, salt and pepper, chilli powder. Let cook for 15 minutes on high flame until the pumpkin is soft. Let cool for 5 minutes. Add the coconut milk and blend using a hand blender. Gradually keep adding remaining water until the consistency has reached ...
From thetwincookingproject.net
From thetwincookingproject.net
ROASTED PUMPKIN COCONUT SOUP — KARIKARI
KariKari. 2 T cilantro or parsley leaves rough chopped. crispy serrano ham or toasted cashew nuts. Process: Preheat oven to 375°F. Place the whole pumpkin onto a foil wrapped baking sheet and place in the center of the oven. Roast until you can easily slide a knife into the flesh (similar to a potato) - about 1 hour.
From eatkarikari.com
From eatkarikari.com
ROASTED PUMPKIN SOUP (VEGAN, NO CREAM, REFINED SUGAR FREE)
Method. Preheat the oven to 200ºC (400ºF) and line a large baking tray with non-stick paper or foil. In a large bowl, toss the pumpkin, onion, garlic, and apple with the olive oil, cinnamon, thyme, nutmeg, salt, and pepper. Dump the vegetables onto …
From naturallysweetkitchen.com
From naturallysweetkitchen.com
CREAMY ROASTED PUMPKIN SOUP RECIPE - EVOLVING TABLE
2021-10-20 Mix in sage, thyme, cinnamon, nutmeg, salt, and pepper. Bring ingredients to a boil and reduce heat to medium low. Cover pot with a lid and let simmer for 5-10 minutes. Turn off heat and add roasted pumpkin and maple syrup. Using an immersion blender or a high-speed blender, puree the soup until smooth and creamy.*.
From evolvingtable.com
From evolvingtable.com
ROASTED PUMPKIN VEGGIE SOUP - CARAMEL TINTED LIFE
2021-10-06 Step by Step Recipe. Start by prepping the veggies - peel the veggies and garlic cloves, chop them into large pieces and add them to a mixing bowl. Add 1 tablespoon olive oil and toss to coat the veggies in oil. If using an Air Fryer, transfer the veggies to the Air Fryer basket. Air Fry in a preheated Air Fryer at 370 F for 10 minutes.
From carameltintedlife.com
From carameltintedlife.com
ROAST PUMPKIN SOUP WITH COCONUT - KITCHEN AND OTHER STORIES
2021-12-05 Skim the froth from the top and simmer for 15 to 20 minutes, till pumpkin is soft. Cool down and remove the outer leaves of lemon grass and discard. Remove bay leaves and discard. Puree the soup in a blender. Bring the puree back to the pot and heat it …
From kitchenandotherstories.com
From kitchenandotherstories.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
