BEEF AND BROCCOLI SALAD
From Yakima, Washington reader Sandra Rohrich comes this hearty salad, which she reveals works well as either a side or main dish. "I've used it both ways myself. What I like best about it, though, is that it's so quick to make," she comments. "My husband and children, on the other hand, tell me they love it because it tastes so good!"-Sandra Rohrich, Yakima, Washington
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6-8 servings.
Number Of Ingredients 10
Steps:
- Broil steak until it reaches desired doneness. Cool. Thinly slice into bite-size pieces; set aside. , In a large skillet, stir-fry broccoli and mushrooms in oil for 3 minutes or until crisp-tender. Transfer to a large bowl. , Whisk the vinegar, soy sauce, honey and garlic. Pour over vegetables. Stir in the beef and water chestnuts; chill for at least 1 hour. Sprinkle with sesame seeds just before serving.
Nutrition Facts :
BEEF AND BROCCOLI SALAD
A cold meal based on the popular beef and broccoli dish in Chinese restaurants without the rice, and a lot more veges.
Provided by KelBel
Categories Salad Dressings
Time 21m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat grill pan over high heat. Season steak with salt and pepper. Spray grill pan with cooking spray. Grill meat 3 to 5 minutes per side. Remove meat and let stand 10 minutes.
- In a pan, bring 1-inch of water to a boil. Add a pinch of salt and broccoli pieces and steam for 3 to 5 minutes, until cooked but still firm. Drain broccoli in colander and run cold water over it to cool.
- Arrange greens on large platter or individual dinner plates. Arrange broccoli and veggies on greens.
- Combine duck sauce with ginger, lime juice, vinegar, crushed pepper flakes. Whisk in oils.
- Slice steaks and arrange on salad and drizzle completed dish with dressing. Season with additional salt and pepper.
BEEF AND BROCCOLI
Steps:
- Microwave the broccoli in a glass bowl covered with plastic wrap (holes poked for ventilation), about 1 to 2 minutes.
- In a small bowl, whisk together the soy sauce, sesame oil, 1 teaspoon cornstarch and baking soda. Slice the beef against the grain into thin strips and add it to your marinade. Let it sit for at least 20 minutes, or as long as overnight in the refrigerator.
- In a separate small bowl, stir together the stock, rice wine, oyster sauce and remaining 1 teaspoon cornstarch until the cornstarch is fully dissolved.
- Heat a wok or large skillet on high heat and add the oil. When a wisp of white smoke appears, toss the marinated beef and garlic into the pan. Cook for about 1 minute, continually moving the beef so it browns on all sides but is still rare. Once the beef is seared, add the broccoli and cook for an additional minute. Stir in the sauce and keep it all moving. Don't be afraid to scrape any bits off the bottom of the pan before they start to burn. Once the sauce has turned into a nice thick glaze, about 1 minute, serve immediately.
SO GOOD BEEF AND BROCCOLI SALAD
Make and share this So Good Beef and Broccoli Salad recipe from Food.com.
Provided by southern chef in lo
Categories Roast Beef
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Quarter the artichoke hearts reserving the dressing.
- Combine the first 3 ingredients with the artichoke hearts in large bowl.
- Toss in rice while it's still warm.
- Add the mayo and the reserved artichoke dressing; toss.
- Add the tomatoes and season to taste; gently toss.
- This is a great way to use leftover beef.
Nutrition Facts : Calories 398.5, Fat 14.8, SaturatedFat 2.2, Cholesterol 11.3, Sodium 1347.1, Carbohydrate 60.2, Fiber 4.2, Sugar 5.1, Protein 8.4
BEEF AND BROCCOLI SALAD WITH SESAME DRESSING
Serve up this Beef and Broccoli Salad with Sesame Dressing during lunch or dinner. This easy recipe is great for weeknights or weekends.
Provided by My Food and Family
Categories Home
Time 3h35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat grill to medium-high heat.
- Score steak on both sides with shallow cross-cuts. Grill 5 to 6 min. on each side or until medium doneness. Cool.
- Meanwhile, cook pasta as directed on package, omitting salt. While pasta is cooking, heat oil in small skillet on medium-high heat. Add carrots, ginger and garlic; cook and stir 2 min. or until carrots are crisp-tender. Remove from heat.
- Drain pasta; place in large bowl. Cut steak across the grain into thin slices. Add to pasta along with the carrot mixture, broccoli and dressing; mix lightly.
- Refrigerate 3 hours.
Nutrition Facts : Calories 490, Fat 14 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 70 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 37 g
BEEFY BROCCOLI ASPARAGUS SALAD
This chilled beef salad is a sensational switch from your everyday dinners. Colorful veggies provide the make-ahead main dish with crispness, while soy sauce and sesame oil flavor the homemade dressing. -Betty Rassette of Salina, Kansas
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place steak on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°); cool completely., In a large saucepan, bring water to a boil. Add asparagus and broccoli; cover and cook for 3 minutes. Drain and immediately place vegetables in ice water. Drain and pat dry; refrigerate. , For dressing, in a jar with a tight-fitting lid, combine the soy sauce, vinegar, oil, ginger, sugar and pepper; shake well. Thinly slice beef and place in a bowl; add dressing and toss to coat. Cover and refrigerate for 1 hour. Just before serving, add vegetables and toss to coat.
Nutrition Facts : Calories 229 calories, Fat 10g fat (2g saturated fat), Cholesterol 56mg cholesterol, Sodium 670mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
More about "beef and broccoli salad recipes"
GINGERED BEEF AND BROCCOLI SALAD BOWL RECIPE
From eatingwell.com
Category Healthy Sirloin Steak RecipesCalories 240 per servingTotal Time 20 mins
- In a wok or large skillet, heat 2 tablespoons of the salad dressing over medium-high heat. Add broccoli. Cook and stir for 3 minutes. Add meat to wok. Cook and stir for 2 to 3 minutes more or until meat is slightly pink in center. Remove beef and broccoli from wok.
- In a large bowl, toss together meat, broccoli, greens and sweet pepper. Drizzle with the remaining salad dressing; toss to coat.
FARRO AND BROCCOLI SALAD RECIPE | KITCHN
From thekitchn.com
BEEF AND BROCCOLI {EASY} - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
KETO BEEF AND BROCCOLI - THE BEST KETO RECIPES
From thebestketorecipes.com
21 CURRY BEEF RECIPE - SELECTED RECIPES
From selectedrecipe.com
ROAST-BEEF AND BROCCOLI SALAD WITH CREAMY HORSERADISH …
From foodandwine.com
BEEF WITH BROCCOLI - I WASH YOU DRY
From iwashyoudry.com
THE BEST BROCCOLI SALAD WITH HOMEMADE DRESSING - MEL'S KITCHEN …
From melskitchencafe.com
BROCCOLI SALAD RECIPES | ALLRECIPES
From allrecipes.com
BEEF AND BROCCOLI SALAD RECIPE: HOW TO MAKE IT | TASTE OF HOME
From preprod.tasteofhome.com
OUR 15 BEST BROCCOLI SALAD RECIPES | ALLRECIPES
From allrecipes.com
BEST BEEF AND BROCCOLI RECIPE - HOW TO MAKE BEEF AND BROCCOLI
From delish.com
BEEF AND BROCCOLI SALAD : EASY HEALTHY RECIPES FROM DR. GOURMET
From drgourmet.com
CAULIFLOWER BROCCOLI SALAD RECIPE - RECIPES.NET
From recipes.net
GINGERED BEEF AND BROCCOLI SALAD BOWL | BETTER HOMES & GARDENS
From bhg.com
BEEF AND BROCCOLI SALAD | RECIPE | BROCCOLI SALAD, BROCCOLI BEEF, …
From pinterest.com
BEEF AND BROCCOLI SALAD RECIPE - COOKEATSHARE
From cookeatshare.com
CLASSIC BACON BROCCOLI SALAD RECIPE - KYLEE COOKS
From kyleecooks.com
GROUND BEEF AND BROCCOLI - THE COZY COOK
From thecozycook.com
CATELLI BISTRO BEEF AND BROCCOLI SALAD RECIPE - RECIPES.NET
From recipes.net
BEEF AND BROCCOLI SALAD - TY LING
From tyling.com
BROCCOLI SALAD PIONEER WOMAN - CHEFS & RECIPES
From chefsandrecipes.com
BEEF AND BROCCOLI SALAD | RECIPE | BEEF RECIPES, BROCCOLI SALAD …
From pinterest.com
BEEF AND BROCCOLI SALAD | RECIPESTY
From recipesty.com
NATASHA'S KITCHEN BROCCOLI BEEF - THERESCIPES.INFO
From therecipes.info
BEEF AND BROCCOLI RECIPE (BETTER THAN TAKEOUT!) - AVERIE COOKS
From averiecooks.com
BEEF AND PORK SALAD RECIPES | ALLRECIPES
From rasberrymuffin.sells-it.net
ROAST-BEEF AND BROCCOLI SALAD WITH CREAMY HORSERADISH DRESSING
From delish.com
EASY BROCCOLI SALAD • SALT & LAVENDER
From saltandlavender.com
FAVORITE BROCCOLI SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
EASY BEEF AND BROCCOLI RECIPE & VIDEO - SEONKYOUNG LONGEST
From seonkyounglongest.com
BEEF BROCCOLI FLANK - RECIPES | COOKS.COM
From cooks.com
BROCCOLI SALAD | RICARDO
From ricardocuisine.com
EASY BROCCOLI SALAD RECIPE - HOW TO MAKE BROCCOLI SALAD
From thepioneerwoman.com
EASY BROCCOLI SALAD RECIPE - SPEND WITH PENNIES
From spendwithpennies.com
WWW.PARENTS.COM
BEEF AND BROCCOLI WITH THE BEST SAUCE (VIDEO)
From natashaskitchen.com
BROCCOLI BEEF - SKINNYTASTE
From skinnytaste.com
SKID ROW BEEF STROGANOFF - RECIPE | COOKS.COM
From cooks.com
BEEF AND BROCCOLI RECIPE - MOM ON TIMEOUT
From momontimeout.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love