Beef And Green Onion Stir Fry Hcg Recipe 465

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BEEF AND GREEN ONION STIR FRY



Beef and Green Onion Stir Fry image

This is a recipe that is full of flavor and and bursting with flavor and color. Adapted from a Southern Living recipe, try this you won't be disappointed.

Provided by Lou23919

Categories     Meat

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 11

3 bunches green onions
2 lbs thinly sliced beef round steak
2 minced garlic cloves
6 tablespoons cornstarch, divided
6 tablespoons soy sauce
2 medium red bell peppers, thinly sliced
4 tablespoons vegetable oil
2 teaspoons sesame oil
2 cups beef broth
4 tablespoons rice wine vinegar
1 teaspoon crushed red pepper flakes

Steps:

  • Wash and slice green onions into 2" pieces and place in a large bowl.
  • Clean and remove seed from bell peppers and thinly slice. Add to bowl with onions.
  • Mince garlic and add to bowl.
  • Cut steak into thin slices across the grain and add to the bowl.
  • Sprinkle with 4 Tablespoons cornstarch and 6 Tablespoons soy sauce, tossing to coat.
  • In a large skillet, saute beef mixture in the vegetable/sesame oil combination, over medium high heat for 3 to 4 minutes or until meat is done and peppers are crisp tender.
  • Whisk together the beef broth, vinegar, red pepper flakes and the remaining 2 Tablespoons of corn starch. Add to beef mixture in skillet and bring to a rolling boil. Cook for 1 minute.
  • Serve over hot cooked rice.

Nutrition Facts : Calories 436.7, Fat 25.3, SaturatedFat 7, Cholesterol 92.5, Sodium 1283.5, Carbohydrate 15.5, Fiber 2.6, Sugar 3.4, Protein 36.6

BEEF AND GREEN ONION STIR FRY [HCG] RECIPE - (4.6/5)



Beef and Green Onion Stir Fry [HCG] Recipe - (4.6/5) image

Provided by loberry

Number Of Ingredients 8

1/2 cup chopped green onions
200 grams lean up top round steak
1 tsp powdered ginger
1 large radish, thinly sliced
1/4 cup all natural, low sodium beef broth
2 Tbs cider vinegar
1/4 tsp crushed red pepper
Sea salt and pepper

Steps:

  • 1. Cut the steak across the grain into thin slices and mix the green onions in a medium bowl. Sprinkle with the ginger and mix. 2. In a large saute pan over high heat, saute the beef mixture and radishes in two batches until beef reaches desired doneness and radishes are crisp-tender 3. Whisk together beef broth, vinegar and red pepper flakes. Add to beef mixture in skillet and bring to a boil. Cook for two minutes, serve. Add salt and pepper to taste.

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