Beef Buffad Recipes
BEEF CURRY
Make our easy beef curry and serve with a hunk of naan bread to mop up the delicious juices. If you prefer it less spicy, simply add less chilli powder
Provided by Esther Clark
Categories Dinner, Main course, Supper
Time 2h50m
Number Of Ingredients 17
Steps:
- Heat one tbsp of the oil in a casserole pot over a medium-high heat. Season the beef and fry in the pot for 5-8 mins, turning with a pair of tongs half way until evenly browned. Set aside on a plate.
- Heat the remaining oil and butter in the pan and add the onions. Fry gently for 15 mins or until golden brown and caramelised. Add the garlic, ginger, chilli, turmeric, ground coriander and cardamom and fry for two mins. Tip in the tomatoes, stock and sugar and bring to the simmer.
- Add the beef, put a lid on top of the curry and cook over a low heat for 1 ½ - 2 hrs or until the meat is tender and falling apart. Remove the lid for the last 20 minutes of cooking.
- Stir through the garam masala and cream (if using) and season to taste. Scatter over the coriander and serve with naan breads or rice.
Nutrition Facts : Calories 337 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 0.31 milligram of sodium
BEEF BUFFAD
Make and share this Beef Buffad recipe from Food.com.
Provided by Satyne
Categories Indian
Time 1h55m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Heat the oil in a large saucepan, add the onions and fry until they are just beginning to brown, then add the garlic, chillies and ginger. Fry for 1 minute, then add the beef and remaining spices.
- Sitr well and cook for 5 minutes, stirring occasionally.
- Add the coconut milk, which should just cover the meat; if it does not, add a little water.
- Add salt to taste.
- Bring to a simmering point, cover and cook for about 1 1/2 hours, until the meat is almost tender.
- Add the vingear and continue cooking for about 30 minutes, until the meat is tender and the gravy thick.
Nutrition Facts : Calories 475.5, Fat 25.9, SaturatedFat 15.7, Sodium 47.3, Carbohydrate 60.4, Fiber 2.9, Sugar 51.8, Protein 2.9
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