Beef Chuck Steak Wonions Peppers Recipes

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BEEF CHUCK STEAK W/ONIONS & PEPPERS



Beef Chuck Steak W/Onions & Peppers image

I came up with this for our dinner tonight and DH said that it was excellent and that I needed to post it on that "recipe website" The meat is simmered with the onions and peppers which are then made into a gravy. You could also add mushrooms which I didn't due to an allergy. I did, however, saute some on the side for DH.

Provided by LARavenscroft

Categories     Steak

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9

cooking spray
salt
1 lb boneless beef chuck steak, cut in serving size pieces
1/2 large onion, sliced
1 large green pepper, sliced (I used frozen red, green & yellow peppers)
1 cup mushroom, sliced (optional)
1/2 cup nonfat beef broth
1/4 cup water
1 tablespoon cornstarch

Steps:

  • Season meat with salt.
  • Heat a non-stick skillet over medium heat.
  • Coat with spray oil and add beef.
  • Brown beef on both sides.
  • Remove beef from skillet and add onions and peppers.
  • Saute onions and peppers (and mushrooms, if using) about 3 minutes.
  • Add beef broth to skillet.
  • Return beef to skillet and bring to a boil.
  • Reduce heat, cover and simmer for about 45 minutes or until beef is tender.
  • Remove beef to a serving platter and keep warm.
  • Mix together water and cornstarch and add to skillet.
  • Stir constantly until gravy is thickened.
  • Pour gravy over meat and serve.

Nutrition Facts : Calories 23.3, Fat 0.1, Sodium 2.6, Carbohydrate 5.5, Fiber 1, Sugar 1.8, Protein 0.6

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