Beef Pasanda Recipes

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PAKISTANI POT ROAST BEEF FILLETS (PASANDAY)



Pakistani Pot Roast Beef Fillets (Pasanday) image

This beef is marinated with the mixture of flavorful spices with yogurt, which gives the beef an exceptional flavor. This is one of a Pakistani common meat dish. Serve hot with pita or Pakistani flat bread (Naan).

Provided by SRECIPE

Categories     World Cuisine Recipes     Asian     Pakistani

Time 55m

Yield 8

Number Of Ingredients 13

1 cup plain yogurt
1 teaspoon ginger garlic paste
2 teaspoons crushed red pepper flakes
½ teaspoon ground black cumin
½ teaspoon ground cloves
¼ teaspoon ground turmeric
2 teaspoons salt
2 pounds round steak, cut into pieces
¾ cup vegetable oil
1 medium onion, thinly sliced
1 ½ tablespoons lemon juice
1 bunch fresh cilantro, for garnish
4 fresh green chilies, for garnish

Steps:

  • In a medium bowl, combine yogurt, ginger garlic paste, pepper flakes, cumin, cloves, turmeric and salt. Mix in beef until evenly coated. Set aside for 15 minutes.
  • Heat oil in a large heavy skillet over medium-high heat. Fry onion until golden brown. Remove 1 tablespoon of onion, and set aside for garnish. Reduce heat to low. Place meat in skillet, cover, and cook until tender, about 25 minutes. Check every 10 minutes, and add water if necessary. Pour in lemon juice, and simmer for 10 minutes. Garnish with cilantro, green chiles, and reserved fried onion.

Nutrition Facts : Calories 421.4 calories, Carbohydrate 6.7 g, Cholesterol 71 mg, Fat 31.8 g, Fiber 1.1 g, Protein 26.9 g, SaturatedFat 7.7 g, Sodium 687 mg, Sugar 4.1 g

BEEF EMPANADAS



Beef Empanadas image

This authentic recipe was given to me by a visiting Argentinean professor while I was studying Spanish in college. They have become a staple food in my household as they are both simple to make, and delicious.

Provided by slatkasamrica

Categories     World Cuisine Recipes     Latin American     South American     Argentinian

Time 2h25m

Yield 12

Number Of Ingredients 12

1 tablespoon extra-virgin olive oil
1 pound yellow onions, chopped
6 scallions, chopped
1 green bell pepper, chopped
2 pounds ground beef
2 tablespoons dried oregano
1 ½ tablespoons salt
1 tablespoon cayenne pepper
1 ½ teaspoons ground cumin
1 tablespoon butter, or as needed
36 empanada pastry discs
1 egg white, beaten

Steps:

  • Heat oil in a large Dutch oven over medium heat. Add onions, scallions, and bell pepper. Cover and cook, stirring occasionally, until onions are translucent, 10 to 15 minutes.
  • Add ground beef, oregano, salt, cayenne pepper, and cumin to the onion mixture. Cook and stir beef until no longer pink, 8 to 10 minutes. Remove from the heat and allow to cool slightly, then cover and place in the refrigerator until meat is completely cooled, about 1 hour.
  • Remove filling from the refrigerator and transfer into a colander to drain. Return filling to the Dutch oven.
  • Preheat the oven to 400 degrees F (200 degrees C). Liberally grease a baking sheet with butter.
  • Place about 2 tablespoons filling into the center of an empanada disc. Fold empanada in half into a crescent shape, press the edges of the dough together with a fork or your fingers to seal, and place onto the prepared baking sheet. Repeat with remaining empanadas and filling. Brush tops with egg white.
  • Bake in the preheated oven until golden brown, about 20 minutes.

Nutrition Facts : Calories 534.6 calories, Carbohydrate 65.6 g, Cholesterol 49 mg, Fat 21.7 g, Fiber 4.5 g, Protein 22.6 g, SaturatedFat 7 g, Sodium 1472.2 mg, Sugar 2.1 g

BEEF PASANDA



Beef Pasanda image

A dish from pakistan. The beef is tenderised by marinating in yogurt, the yogurt is also used as a cooking sauce. This is my daughters favourite curry. Siniah, my cook, taught me to cook this and it is wonderful.

Provided by Brian Holley

Categories     Curries

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb beef, in 1-inch cubes
1 1/2 teaspoons salt
1/2 pint yogurt
8 ounces ghee
2 onions, sliced
2 ounces fresh ginger
4 garlic cloves, finely chopped
2 teaspoons ground coriander
1 teaspoon garam masala
1/2 teaspoon ground red chili pepper
2 teaspoons paprika
1/2 teaspoon ground cumin
2 teaspoons turmeric

Steps:

  • Rub the salt into the meat. In a bowl marinate the meat in the yogurt for 24 hours in the refridgerator.
  • In a heavy pan melt the ghee and fry the onions till golden.
  • Add the garlic and ginger and all of the spices, stir and cook for 5 mins over low heat.
  • Add the meat and the yogurt mix and cook till the meat is tender about 50 minutes.
  • Serve with a side dish of curried okra and boiled rice.

Nutrition Facts : Calories 1351.8, Fat 140, SaturatedFat 70.2, Cholesterol 266.5, Sodium 942.4, Carbohydrate 13.6, Fiber 2.4, Sugar 5.6, Protein 13.1

BEEF PASANDAY RECIPE



Beef Pasanday Recipe image

Made from the finest cut of meat, this 16th Century Mughal Court favorite, Beef Pasanday Recipe, is definitely one to try!

Provided by Nosheen Babar

Categories     Main Course

Time 16h30m

Number Of Ingredients 28

1 tsp peppercorn
2 tsp coriander seeds
2 tsp cumin seeds
2 tsp mustard seeds
1 tsp cloves
1 tsp green cardamom ((about 10 pieces))
2 inch cinnamon stick
10 dried red chilies
2 tbsp poppy seeds
2 tsp salt ((Adjust to taste))
½ tsp turmeric
2 tsp red chili powder ((Adjust to taste))
1 cup plain full fat yogurt
2 tsp lemon juice
2 tsp vinegar
1 tbsp ginger paste
1 tbsp garlic paste
Masala per recipe above
2 lb beef tenderloin strips ((SEE NOTES))
marinade per recipe above
½ cup oil
2 onions
1 tbsp garlic
1 tbsp ginger
2 cup water
½ inch piece ginger
½ cup cilantro
4 serrano chillies

Steps:

  • Dry roast all the whole spices for a few minutes, just till you can smell a nutty aroma. Be careful not to over roast them or else the curry will have a burnt taste.
  • Cool slightly and grind to a powder using a spice grinder.
  • Add in all the powdered spices and mix well.
  • Beat the yogurt, lemon juice, vinegar, garlic, ginger and pasanda masala to prepare the marinade.
  • The beef tenderloin should be cut into very thin strips, about 3 x 6 inches long (SEE NOTES)
  • Using a mallet pound the beef to help tenderize it (SEE NOTES)
  • Marinate it overnight using the prepared marinade.
  • The next morning, remove the meat strips from the marinade (reserving the marinade for later) heat about 1/4 cup of the oil and lightly brown the meat on both sides.
  • *Slice the green chilies for the garnish lengthwise and saute in the remaining oil and set aside for the garnish
  • Dice the two onions and saute in the remaining 1/4 cup oil till it's well browned.
  • Add the garlic and ginger paste and saute for a few minutes.
  • Add the remaining marinade and 1 cup water and bring to a boil.
  • cook for about 20 minutes and then blend using an immersion blender or regular blender.
  • add the liquid back to the pot with an additional cup of water and the strips of meat and bring to a boil.
  • Reduce the heat to a simmer, cover the pot with foil to seal well and slow cook for 2-4 hours till the meat is tender enough to seperate with a fork.
  • Turn the flame on high to dry all the excess liquid so you're left with a thick dry gravy that just coats the meat.
  • garnish with the sauteed chilies, ginger and cilantro and serve with fresh, hot naan

Nutrition Facts : ServingSize 1 g, Calories 524 kcal, Carbohydrate 14 g, Protein 24 g, Fat 42 g, SaturatedFat 12 g, TransFat 1 g, Cholesterol 83 mg, Sodium 747 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 26 g

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