Beef Pelau Pronounced Pay Lau Recipes

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BEEF PELAU (PRONOUNCED PAY-LAU)



BEEF PELAU (PRONOUNCED PAY-LAU) image

Categories     Beef     Low Carb     Quick & Easy     Buffet

Yield 4-5 people

Number Of Ingredients 7

1 lb beef stew pieces (seasoned savory with herbs)
4 tbls of browm sugar
2 cups brown rice
2 tins green pigeon peas
1 1/2 cups chopped carrots
1 1/2 cups chopped pumpkin
2 cups coconut milk

Steps:

  • 1. place brown sugar in hot pot, stirring occasionally until all crystals are dissolved. 2. place beef in pot and stir, until all pieces are properly coated and steam for about 10 mins, occasionally stirring. add water and allow beef to cook, but not too soft. 3. Add carrots, pigeon peas, coconut milk and pumkin and stir. add herbs and salt to taste preferable a seasoning that is savoury. 4. if necessary add beef stock only to cover rice and slow-cook covered, on a low heat, until all the liquid evaporates and rice is firm yet tender.

TRINIDAD PELAU



Trinidad Pelau image

Pelau is a stew from Trinidad made with either beef or chicken. The unique flavor comes from searing the meat in caramelized sugar then simmering with rice, coconut milk, and pigeon peas. Serve accompanied by slices of tomato, avocadoes, or cucumber.

Provided by TRINIREDLOCKS

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 35m

Yield 6

Number Of Ingredients 8

3 tablespoons brown sugar
1 pound beef for stew, cut in 1 inch pieces
1 ½ cups water
1 ½ cups uncooked brown rice
1 cup coconut milk
2 cups fresh pigeon peas
1 cup chopped carrot
3 tablespoons coarsely chopped fresh parsley

Steps:

  • Cook sugar in a large saucepan over medium heat until it begins to caramelize. Stir in the beef, and cook until well browned. Bring the water, coconut milk, rice, pigeon peas, and carrot to a simmer; cover and cook until rice is done, about 25 minutes. Stir in parsley to garnish.

Nutrition Facts : Calories 540.9 calories, Carbohydrate 58.3 g, Cholesterol 50.7 mg, Fat 24.8 g, Fiber 5.3 g, Protein 22.1 g, SaturatedFat 13.5 g, Sodium 69.4 mg, Sugar 7.9 g

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