Beef Pot Roast With Lima Beans Recipes

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POT ROAST WITH SOY OR LIMA BEANS



Pot Roast with Soy or Lima Beans image

Provided by Mark Bittman

Categories     dinner, roasts, main course

Time 3h

Yield 6 to 8 servings

Number Of Ingredients 7

2 tablespoons neutral oil, like corn or grapeseed
3 to 4-pound bone-in chuck roast
Freshly ground black pepper
1 pound shelled soy or lima beans (frozen are fine)
1/4 cup soy sauce
2 tablespoons mirin or 1 tablespoon sugar
Salt if necessary

Steps:

  • Preheat oven to 450 degrees. Heat a large ovenproof skillet that can later be covered over high heat for about a minute. Add oil and, after a moment, meat. Immediately transfer to oven. Let sit there for 10 minutes, then turn and brown other side for 10 minutes.
  • Remove meat from oven, and sprinkle with pepper. Add beans to pot, along with soy sauce and 1 cup water. Cover, and return to burner, adjusting heat so mixture simmers. Cook slowly, turning about every half-hour, until meat is very tender, at least 2 hours (and not unlikely 4). If heat is low enough -- just a few bubbles should appear at a time -- you will not need to add more liquid, but do so if the mixture threatens to dry out.
  • When meat is done, taste, and add salt if needed; serve with beans and sauce.

Nutrition Facts : @context http, Calories 341, UnsaturatedFat 7 grams, Carbohydrate 13 grams, Fat 11 grams, Fiber 3 grams, Protein 47 grams, SaturatedFat 4 grams, Sodium 628 milligrams, Sugar 1 gram, TransFat 0 grams

ROASTED LIMA BEANS



Roasted Lima Beans image

Provided by Food Network

Categories     side-dish

Time 1h45m

Number Of Ingredients 6

1 cup giant lima beans
4 cups water
1/4 cup olive oil
1 teaspoon coarse salt
Juice of 1 lime
1 teaspoon cayenne pepper

Steps:

  • Place the beans and water in a large saucepan over high heat and bring to a boil. Reduce the heat to low, cover and cook until the beans are just soft, about 1 hour. Remove from the heat. Drain the beans and cool under running water. Drain thoroughly and spread on paper towels to dry.
  • Preheat an oven to 425 degrees F. Toss beans with the olive oil and sprinkle with salt, lime juice and cayenne. Spread beans out on a baking sheet and place in oven. Roast until beans begin to brown slightly. Serve warm or room temperature.

BEEF POT ROAST WITH LIMA BEANS



BEEF POT ROAST WITH LIMA BEANS image

Categories     Beef     Bake     Low Carb     Wheat/Gluten-Free     Rosh Hashanah/Yom Kippur     Dinner

Yield 6-8 servings

Number Of Ingredients 6

1 beef chuck roast (about 4 lbs.)
1 envelope dry onion soup mix (amount for 4 servings)
1 can (10-1/2 oz.) condensed Scotch broth or beef soup with vegetables and barley
1-1/2 cups water
3 medium size carrots
1 package (10 oz.) frozen baby lima beans, thawed

Steps:

  • Place beef in a 5-quart casserole. In a large bowl, combine onion soup mix, broth, and water; pour over meat. Bake, covered, in a 425' oven for 1 hour. Meanwhile, cut carrots into 1" chunks. Remove casserole from oven and stir carrots into cooking liquid. Return to oven and bake, covered, for 1-1/4 more hours or until meat is tender when pierced; add more water if needed. Skim and discard fat from juices. Stir lima beans into juices. Return casserole to oven and continue baking, covered, for 25 more minutes or until beans are tender.

CROCK POT GRAVY BEEF ROAST



Crock Pot Gravy Beef Roast image

Make and share this Crock Pot Gravy Beef Roast recipe from Food.com.

Provided by Hausfrau

Categories     Roast Beef

Time 7h5m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 1/2-3 lbs beef chuck roast
1 small beef bouillon cube
1 tablespoon dried onion flakes
1 teaspoon dried parsley
1/2 teaspoon fresh coarse ground black pepper
1/2 teaspoon garlic salt
1 teaspoon Worcestershire sauce
2 cups water

Steps:

  • Place roast in bottom of medium sized Crock Pot.
  • Add bouillon cube, all seasonings, and water to nearly cover. Seasonings may be adjusted according to taste, and any other of your favorite seasonings may be used.
  • Cook on High setting for one hour, then reduce to Low setting for 6 hours.

Nutrition Facts : Calories 408.3, Fat 17.4, SaturatedFat 7.8, Cholesterol 187.2, Sodium 502.9, Carbohydrate 3.1, Fiber 0.3, Sugar 0.9, Protein 60.4

RICK'S BEEF POT ROAST - CROCK POT



Rick's Beef Pot Roast - Crock Pot image

This is one of my usual concoctions where I pore over numerous recipes for a dish and choose a mixture that I like and know my family will like.

Provided by rickscott

Categories     Stew

Time 8h20m

Yield 8 serving(s)

Number Of Ingredients 8

1 tablespoon flour
2 teaspoons salt
1/4 teaspoon black pepper, ground
3 lbs beef roast
1/2 onion, chopped coarsely
2 cups boiling water
3 medium potatoes, cut up (es)
3 carrots, cut up

Steps:

  • Mix flour with salt and pepper and dredge meat with mixture. Place pot roast and vegetables to crock. Add water to cover. Cover and cook on low 6 to 8 hours. One-half hour before serving, a canned vegetable (green beans, lima beans, etc.) may be added if desired.
  • If gravy is too thin, turn heat to high and add 2 tablespoons cornstarch dissolved with 1/4 cup cool water during the last half hour. I keep a small pickle jar handy to shake the cornstarch and water together. Flour can be used in place of the cornstarch, but doesn't seem to work as well because the crockpot doesn't quite reach a good boil.
  • VARIATION:.
  • Add 1 can of tomatoes before adding the water.

Nutrition Facts : Calories 511.2, Fat 33.4, SaturatedFat 13.5, Cholesterol 117.4, Sodium 703.7, Carbohydrate 17.6, Fiber 2.5, Sugar 2, Protein 33.3

POT ROAST, VEGETABLES, AND BEER



Pot Roast, Vegetables, and Beer image

This is a great recipe for a quick family meal. Little prep time and makes great gravy for your meat and vegetables.

Provided by Pam

Categories     Main Dish Recipes     Beef     Pot Roast Recipes

Time 3h10m

Yield 6

Number Of Ingredients 16

2 tablespoons olive oil
1 (3 pound) beef pot roast
1 onion, chopped
5 cloves garlic, minced
1 pound carrots, cut into chunks
1 (8 ounce) package sliced fresh mushrooms
1 ½ pounds potatoes, peeled and cut into chunks
2 tablespoons all-purpose flour
2 cups beef stock
1 (12 fluid ounce) can or bottle dark beer
1 bay leaf
3 tablespoons chopped fresh thyme
1 teaspoon brown sugar
2 tablespoons whole-grain Dijon mustard
1 tablespoon tomato paste
salt and ground black pepper to taste

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Heat the olive oil in a Dutch oven. Brown the pot roast on all sides in the hot oil; remove from pan and set aside. Cook the onion and garlic in the hot oil until they begin to soften and turn brown, about 5 minutes. Add the carrots, mushrooms, and potatoes to the pot; cook and stir until they begin to color, 2 to 3 minutes. Mix the flour into the vegetables; stir continuously for 1 minute. Pour the beef stock and beer into the mixture and bring to a boil, stirring continuously. Add the Bay leaf, thyme, brown sugar, mustard, tomato paste, salt, and pepper. Place the pot roast atop the entire mixture. Cover pot with lid.
  • Bake in the preheated oven until the meat and vegetables are completely tender, about 2 1/2 hours.

Nutrition Facts : Calories 567.7 calories, Carbohydrate 38.7 g, Cholesterol 98.2 mg, Fat 29 g, Fiber 5.9 g, Protein 33.8 g, SaturatedFat 10.1 g, Sodium 300 mg, Sugar 7.9 g

BEEF POT ROAST



Beef Pot Roast image

This is the best and easiest recipe for pot roast I have ever tried. It is best to make it a day ahead. Serve with oven roasted vegetables, potatoes, carrots, onions, or your favorite side dish.

Provided by Teresa C. Rouzer

Categories     Main Dish Recipes     Beef     Pot Roast Recipes

Time 2h20m

Yield 8

Number Of Ingredients 7

2 teaspoons olive oil
4 pounds boneless chuck roast
1 onion, chopped
2 cloves garlic, minced
2 bay leaves
1 teaspoon salt
½ teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Heat a heavy Dutch oven on top of the stove over medium high heat. Add oil, and sear meat in the center of the pan for 4 minutes. Turn meat over with tongs; sear all sides for 3 to 4 minutes on each side. Remove meat from pan. Arrange onion, garlic, and 1 bay leaf in the bottom of the pan, and sprinkle with salt and pepper. Return meat to pan, place remaining bay leaf on top of meat, and cover.
  • Cook in the oven for 30 minutes at 325 degrees F (165 degrees C). Reduce the heat to 300 degrees F (150 degrees C), and cook for 1 1/2 hours. Remove roast to a platter to rest for 10 to 15 minutes. Slice, and top with onions and gravy.

Nutrition Facts : Calories 550.6 calories, Carbohydrate 1.6 g, Cholesterol 161 mg, Fat 41.9 g, Fiber 0.3 g, Protein 39.4 g, SaturatedFat 16.6 g, Sodium 445.7 mg, Sugar 0.6 g

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