SLOW COOKER BROCCOLI BEEF
So much better than take out! Use however much or little broccoli you like!
Provided by Debbie Amador
Categories World Cuisine Recipes Asian
Time 6h45m
Yield 4
Number Of Ingredients 11
Steps:
- Crumble beef bouillon cube into warm water in a bowl and stir to dissolve; add soy sauce, brown sugar, garlic, and sesame oil and stir to dissolve sugar.
- Put beef strips into a slow cooker crock. Pour sauce mixture over the beef.
- Cook on Low for 6 to 8 hours (or on High for 4 hours).
- Spoon 2 tablespoons liquid from the slow cooker into a bowl. Whisk cornstarch into the liquid and stir the cornstarch mixture into the liquid in the slow cooker until consistent in color.
- Cook on High until the sauce thickens, about 30 minutes.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.
- Cook broccoli in covered steamer until tender, 2 to 6 minutes; add to sauce in slow cooker and stir to coat.
- Ladle broccoli beef over portions of cooked jasmine rice and garnish with sesame seeds.
Nutrition Facts : Calories 813.8 calories, Carbohydrate 121.4 g, Cholesterol 73.6 mg, Fat 16 g, Fiber 7.6 g, Protein 46.4 g, SaturatedFat 4.8 g, Sodium 2166.9 mg, Sugar 22.5 g
SLOW COOKER BEEF SHANKS WITH MUSHROOMS AND POTATOES
I found this recipe on another website and altered it to my liking. The beef falls off the bone and its juices are absorbed into the potatoes. This is one of my favorite crock pot dishes.
Provided by Catlady13
Categories One Dish Meal
Time 10h10m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Cut up the potatoes, mushrooms an onions. Place them in the slow cooker with beef shanks on top.
- Combine the rest of the ingredients in a bowl. Mix and pour over the beef.
- Cook on High for 2 hours and then low for 6-8 hours.
WINTERFEST SLOW COOKER BEEF SHANKS
A terrific way to use that 'odd' cut of beef. Traditionally in my family these were the ingredients to make a hearty beef soup for a cold winter day. Over the years it has been adapted to a full course meal but still served on those cold winter days.
Provided by Cheerrios
Categories Meat
Time 6h15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In 5 qt or larger slow cooker, combine carrots, onions, turnips/rutabaga, potatoes, bay leaf, pepper and thyme.
- Coat beef shanks with flour, place on top of veggies in a single layer.
- Pour in broth.
- Cover and cook at low setting until beef is so tender it pulls away from bones 6 to 8 hours.
- Carefully lift beef and veggies to warm deep platter and keep warm.
- Skim and discard fat from cooking liquid, then blend in cornstarch mixture. (Cornstarch and water).
- Increase heat setting to high; cover and cook, stirring 2-3 times, until sauce is thickened (10-12 min).
- Season to taste with salt.
- Spoon a little of the sauce over beef and veggies.
- Serve remaining sauce in a bowl to add to taste.
- Makes 4 servings.
Nutrition Facts : Calories 392.9, Fat 1, SaturatedFat 0.2, Cholesterol 0.2, Sodium 291.3, Carbohydrate 89.4, Fiber 13.3, Sugar 15.1, Protein 10.1
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